Zen Moms Massage Therapy

Zen Moms Massage Therapy 😵‍💫 Overworked. Overstressed. Over it?
👋🏻 I’m Lisa O. — providing headache and stress relieving massages for moms
💆🏼‍♀️Need a reset? Come see me.

With over two decades of mastery in massage therapy, Lisa is a seasoned professional whose journey began with her personal struggle against chronic headaches. Her 21 years of experience have been dedicated to crafting bespoke treatments that alleviate pain and restore serenity for women burdened by stress. Through a blend of techniques like cupping, hot stones, aromatherapy, and more, Lisa's sessions are immersive experiences, providing both physical relief and soulful rejuvenation. Her dedication to personalized care and her ability to create a tranquil haven have garnered praise from clients, leaving them not only physically transformed but also deeply relaxed and refreshed. Outside her practice, Lisa finds balance in beachside walks, travel, reading, and fitness. Her commitment to growth is fueled by personal development literature and networking groups, all while grounded in her faith. Through her journey of passion and transformation, Lisa stands as your partner in holistic well-being.

03/17/2026

Top sheet? One try. No wrinkles. No drama. 💪🏻

Massage therapists have weird flexes—and this is mine. 😉

Do you have a weird work flex? 🤣

Every spring I see it.The weather turns nice ☀️You lace up your shoes.You decide you’re a runner again.Your motivation i...
03/16/2026

Every spring I see it.

The weather turns nice ☀️
You lace up your shoes.
You decide you’re a runner again.

Your motivation is strong.
Your calves are not. 😆

When you start running (or increase mileage), your muscles tighten up fast — especially calves, hamstrings, hip flexors, and glutes.

Massage helps:
• Improve circulation
• Reduce muscle tightness
• Keep small aches from turning into bigger ones

You don’t have to wait until you “pull something” to take care of it.

💬 Are you back in your running era this spring?

Only a couple openings left this week — Wednesday is it.And with spring break next week, schedules are about to get a li...
03/16/2026

Only a couple openings left this week — Wednesday is it.

And with spring break next week, schedules are about to get a little… chaotic 😅

If you’re hoping to sneak in some quiet time before the kids are home 24/7, this might be your moment.

💬 Are you excited for spring break… or already counting down until school starts again?

Feels like everyone is having sinus problems right now…Try these pressure points for quick relief (bonus if you can dab ...
03/13/2026

Feels like everyone is having sinus problems right now…

Try these pressure points for quick relief (bonus if you can dab some peppermint or eucalyptus essential oil on your chest to inhale) :

👃 Bridge of the Nose: Gently press both sides of your nose to help open up nasal passages.

🌟 Between the Eyebrows: Use your thumb to apply light pressure between your brows to relieve forehead tension.

💆‍♀️ Under the Cheekbones: Massage in slow circles just beneath your cheekbones to promote sinus drainage.

💨 Base of the Skull: Press at the base of your skull where your neck meets your head to help reduce sinus-related headaches.

Work these points for up to 2 minutes each.

👉🏻Insider scoop: I work these points as part of my Sinus Soother add-on to any massage! 😉

Try these and let me know which one works best for you!

My massages are for women who hold it all together.The planners.The problem-solvers.The ones everyone else leans on.You’...
03/10/2026

My massages are for women who hold it all together.

The planners.
The problem-solvers.
The ones everyone else leans on.

You’re strong. You’re capable.
But your body is tired of bracing.

The tight shoulders.
The clenched jaw.
The constant “I’ve got it.”

You don’t have to fall apart to deserve support.

💬 Are you the one everyone else relies on?

Always grateful to have a full week… Future-you might appreciate getting something on the calendar though 😌You can also ...
03/08/2026

Always grateful to have a full week… Future-you might appreciate getting something on the calendar though 😌

You can also join the waitlist in case something opens up 🗓️

03/06/2026

Hot take about hot stone massage 🔥

Hot stones are amazing for relaxing muscles and helping your body let go of tension… but they’re (generally) not built for deep tissue pressure!

The stones are smooth and flat, so they glide.
They don’t dig.

So if you’re craving that deeper work, the move is:
book a deep tissue massage and add hot stones.

Otherwise you’re kind of expecting two massages for the price of one 😅

💬 When you get a massage, what do you usually want more of — deep pressure or total relaxation? Or both 😉

“Is that a knot?” People always ask…. Here’s the most simple answer I can come up with:A “knot” isn’t like a real knot...
03/04/2026

“Is that a knot?” People always ask…. Here’s the most simple answer I can come up with:

A “knot” isn’t like a real knot inside your muscle.
It’s not tiny rope tied up in there. 😅

Instead, it’s a spot where the muscle is stuck in a tight pattern — like it won’t let go.

Why does that happen?
• stress
• holding your body weirdly
• overworking certain muscles
• chewing or jaw tension
• lack of movement
• your nervous system being on guard

When a muscle stays tight for a long time, it stops sliding smoothly and feels bumpy or “knotty.”
That’s what people feel when they say “knot.”

Massage doesn’t untie a knot like a rope.
Massage helps the muscle relax and stop gripping — and tells your nervous system it’s safe to release.

So next time someone asks “Is that a knot?”
The honest answer is:
It’s a spot that’s stuck… and massage helps it unstick.

💬 Where do you feel knots the most? Neck? Shoulders? Back?

03/04/2026

Deep tissue isn’t about pain for the sake of pain.
It’s slow, intentional work that gets into those stubborn spots that won’t let go on their own.

A little intense? Sometimes.
Worth it? Almost always.

💬 Be honest — do you love that “hurts so good” feeling… or are you strictly team relaxation?

03/02/2026

If you’ve never had a body wrap, here’s what it actually looks like.

This one is a deeply hydrating wrap — so we’re exfoliating (some places will use a scrub), applying rich body butter, and then cocooning you in warmth so everything can fully absorb.

You’re warm.
You’re still.
Your nervous system just melts.

Other wraps (like mud or detox-style wraps) focus more on drawing out impurities or stimulating circulation.

This one?
Pure hydration. Pure softness. Pure “why don’t I do this more often?”

Add 30 or 60 minutes of massage and this is perfection 🩵

💬 Would you try a body wrap… or are you a “just give me the massage” person?

Address

352 W Maple
New Lenox, IL
60432

Opening Hours

Monday 9am - 1:30pm
Tuesday 9am - 1:30pm
Wednesday 9am - 1:30pm
Thursday 9am - 1:30pm
Friday 9am - 1:30pm

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My Purpose

My purpose is to provide simple, self care tips to overworked, over stressed moms. Self care doesn’t have to be time consuming or expensive; I’m here to show you quick and easy things that you can incorporate into your daily routine.

As a 15 year career Massage Therapist and a 4 year full time Mom, my journey has been about self care, natural wellness, and personal development. That is what I'm sharing with you in this group; the things that have helped me stay healthy and sane (to the best of my ability) along the way!

Don’t let motherhood drive you insane!!