Op-fit

Op-fit Op-fit is a personal training studio that up holds that client-trainer relationship. With trainers to help you reach your goals, "One Pound at a Time".

A wonderful night out with my wife at the 3rd annual gala. Grateful for this amazing organization and what they have ...
02/10/2025

A wonderful night out with my wife at the 3rd annual gala. Grateful for this amazing organization and what they have done for my family and other families like ours.

BIG RE-SIGN!!! HAPPY BIRTHDAY MATE!!! UP THE HOUNDS
10/17/2024

BIG RE-SIGN!!! HAPPY BIRTHDAY MATE!!! UP THE HOUNDS

Been knocking out these projects left and right! Let me know what you’re looking for. I started up a page called Aft ...
08/20/2024

Been knocking out these projects left and right! Let me know what you’re looking for. I started up a page called Aft Workshop Custom Leather on Facebook

ITS PLAYOFF WEEKEND!!!! UP THE HOUNDS!!!! LETS GETTEM BOYS!!!
07/19/2024

ITS PLAYOFF WEEKEND!!!! UP THE HOUNDS!!!! LETS GETTEM BOYS!!!

What does your post work out meal look like?
07/06/2023

What does your post work out meal look like?

Op-fit is a proud sponsor of the 4th annual Warriors walk in new Lenox IL.
07/06/2023

Op-fit is a proud sponsor of the 4th annual Warriors walk in new Lenox IL.

Bayley Humphrey of Baylor. What an absolute sweetheart and positive role model for women athletes!
05/02/2023

Bayley Humphrey of Baylor. What an absolute sweetheart and positive role model for women athletes!

Don’t let the scale defeat you. If you start exercising and your scale number goes up it is possible you are gaining mus...
05/02/2023

Don’t let the scale defeat you. If you start exercising and your scale number goes up it is possible you are gaining muscle. If you’re able to, get a body fat percentage check to set a good starting base. There are many ways for a BF% check; scales, hand helds, caliper pinches. Although it’s more invasive I recommend the calipers for more accurate results.

04/27/2023

One of the biggest deterrents of people eating healthier is the amount of misinformation. TOO MUCH FAT IS BAD, CARBS ARE BAD, DONT EAT THIS BUT DONT EAT THAT EITHER.

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New Lenox, IL

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+13122211347

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