Davis-Smith Mental Health

Davis-Smith Mental Health Providing counseling to teens to help them gain self-confidence and strength. Creates a safe place f Counselor

Anxiety often shows up like this:💭 “I can’t do it.”💭 “Everyone’s judging me.”💭 “I’ll just mess it up.”This episode helps...
09/03/2025

Anxiety often shows up like this:
💭 “I can’t do it.”
💭 “Everyone’s judging me.”
💭 “I’ll just mess it up.”

This episode helps teens reframe those lies and build the courage to take action anyway.

Listen to Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety wherever you get your podcasts!

Your teen may not tell you how much anxiety runs their life. But you’ll see it in the overthinking, the fear of failure,...
09/02/2025

Your teen may not tell you how much anxiety runs their life. But you’ll see it in the overthinking, the fear of failure, the replaying of every mistake.

This episode helps them fight back instead of feeling stuck.

Listen to Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety wherever you get your podcasts!

Parents, here’s the truth: anxiety lies to teens every day.It convinces them they aren’t strong enough, smart enough, or...
09/02/2025

Parents, here’s the truth: anxiety lies to teens every day.
It convinces them they aren’t strong enough, smart enough, or good enough.

This episode helps them see through the lies and fight back with courage.

Listen to Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety wherever you get your podcasts!

If your teen struggles with:🔹 Asking teachers for help🔹 Speaking up in class🔹 Believing they’ll be judged no matter what...
08/31/2025

If your teen struggles with:
🔹 Asking teachers for help
🔹 Speaking up in class
🔹 Believing they’ll be judged no matter what

This episode is for them, and for you. Learn how to guide them toward courage instead of silence.

Listen to Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety wherever you get your podcasts!

You want your teen to speak up for themselves. But every time they try, anxiety whispers louder:❌ “Don’t bother.”❌ “They...
08/30/2025

You want your teen to speak up for themselves. But every time they try, anxiety whispers louder:
❌ “Don’t bother.”
❌ “They’ll just judge you.”
❌ “You’ll make things worse.”

This episode shows how to help them replace those lies with tools that build courage and trust in themselves.

Listen to Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety wherever you get your podcasts!

Some teens spend more time replaying what they should have said to a teacher than actually learning.This episode helps t...
08/29/2025

Some teens spend more time replaying what they should have said to a teacher than actually learning.

This episode helps them understand:
💡 Why anxiety makes everyday school interactions so overwhelming
💡 How courage grows from tiny steps
💡 Practical ways your teen can implement tools to help face this fear

Listen to Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety wherever you get your podcasts!

When your teen avoids teachers, it’s not a matter of disrespect. It’s about fear.This episode dives into:⭐ Why avoidance...
08/29/2025

When your teen avoids teachers, it’s not a matter of disrespect. It’s about fear.

This episode dives into:
⭐ Why avoidance feels safer than asking for help
⭐ How silence builds shame over time
⭐ What parents can do to encourage healthy conversations

Your teen deserves to feel capable, not crushed by anxiety.

Listen to Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety wherever you get your podcasts!

Your teen might seem “fine” at school. But inside, their anxiety tells a different story:😔 “If I say this, I’ll sound du...
08/27/2025

Your teen might seem “fine” at school. But inside, their anxiety tells a different story:
😔 “If I say this, I’ll sound dumb.”
😔 “The teacher will think I don’t belong in this class.”
😔 “Better to stay quiet than risk messing up.”

This episode uncovers the hidden weight teens carry when it comes to talking with teachers — and how to help them release it.

Listen to Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety wherever you get your podcasts!

Ever notice your teen:👉 Rehearsing what to say before they ask a teacher a question👉 Backing out of conversations becaus...
08/26/2025

Ever notice your teen:
👉 Rehearsing what to say before they ask a teacher a question
👉 Backing out of conversations because “it’s not worth it”
👉 Struggling silently instead of asking for help

That’s not laziness. That’s anxiety.

This episode explores how small steps in courage can change everything — and how parents can support without pushing too hard.

Listen to Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety wherever you get your podcasts!

Your teen isn’t failing because they don’t care.They’re failing because anxiety convinces them asking for help will make...
08/25/2025

Your teen isn’t failing because they don’t care.
They’re failing because anxiety convinces them asking for help will make them look “stupid.”

That fear keeps them quiet. It keeps them stuck. It makes simple conversations with teachers feel like climbing a mountain.

This episode gives parents insight into:
✨ Why “just talk to your teacher” isn’t so simple
✨ How anxiety twists everyday moments into shame
✨ Tools that help teens find their courage to speak up

Listen here:

Listen to Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety wherever you get your podcasts!

Your teen doesn’t have to keep eating in silence or avoiding lunch altogether.This episode is packed with practical tool...
08/25/2025

Your teen doesn’t have to keep eating in silence or avoiding lunch altogether.

This episode is packed with practical tools for building connection, calming anxiety, and finding their place at school.

Listen to Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety wherever you get your podcasts!

For some teens, the hardest part of the day isn’t math or tests.It’s walking into the cafeteria.Block Out the Noise brea...
08/23/2025

For some teens, the hardest part of the day isn’t math or tests.
It’s walking into the cafeteria.

Block Out the Noise breaks down how parents can understand the depth of lunchtime anxiety and how teens can start building confidence one step at a time.

Listen to Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety wherever you get your podcasts!

Address

100 Batson Court Suite 206
New Lenox, IL
60451

Opening Hours

Monday 1pm - 9:30pm
Tuesday 1pm - 9:30pm
Wednesday 1pm - 9:30pm
Thursday 1pm - 9:30pm

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