Intentional Health

11/03/2024

Come join me for this interactive discussion and feel more prepared for the holiday season. Sample some healthy appetizer and treats and come with some easy recipes for your holiday gatherings. Message me for more info or to register.

10/19/2024

09/08/2024

From the McDougall Kitchen: Introducing Our Newly Updated Free Program - https://mailchi.mp/drmcdougall.com/introducing-our-newly-updated-free-program

07/07/2024

Are you uncomfortable going to a health club, gym or group exercise class? Do you want to exercise but not sure how to get started? Valerie will come to your home, bringing her compassion and kindness, to develop a non-threatening exercise program based on your specific needs. Call or text 815-641-3806 to schedule your free consultation!

06/21/2024

"I thought I would be this way at 70, not 54." ~Quote from a client this week. If you wanted your car to be in good condition for 54 years, you would take great care of it. The same goes for your body. Nurture it with healthy foods. Make sure it gets enough movement. Enough rest. Make time for fun. If you need help, send me a message. It's never too late to form healthy habits!

06/11/2024

05/28/2024

I receive many requests about learning how to meditate. Here is your opportunity to join me! Email Alex abohnstedt@ arc-rehab to register!

05/28/2024

Are you looking to start a yoga practice? I love teaching beginners. Email Alex abohnstedt@arc-rehab to save your spot!

05/24/2024

I am excited to partner with Karen at Language of the Heart Reiki for this workshop! Space is limited so please register early.

Join Valerie Paluszak from Intentional Health and Karen Douglas from Language of the Heart Reiki for this interactive workshop

03/23/2024

Slow Flow with me tomorrow Sunday March 24 at 10:00am
I will chant, you can too!

03/23/2024

Saturday, April 6 11am-1pm
Feed Your Soul is for you if:
You are confused by all the diet advice out there.
You want to eat better to improve your health.
You need to rest and recharge.
You would like to try a vegan meal.
Nutrition advice from Val at Intentional Health, Restorative Yoga with Juliee Meerit and food from the Vegan Cafe!
Space is limited! To register text 773-331-5699 or email
yourgenesis11@gmail.com
Message me if you have any questions.

03/08/2024

On this International Women's Day, let's all try to lift up another woman. We are stronger when we support each other. In honor of this day, I am offering a $100 discount on 2 sessions with me at Intentional Health. That is 2 sixty minute sessions for $200, normally $300. This offer lasts until March 30. If you would like more information about how to improve your health with me, type "WOMEN" in the comments!