a wellness life

a wellness life A Wellness Life is a Pilates, Personal Training and Wellness Studio run by Tammy Kershaw, a Personal Coach, Yoga Tune Up® Instructor and Wellness Educator.

I love teaching Pilates. It has helped me personally with a back injury from many years back. I realized after just one session how it helped me immediately. I teach clients in privates, and also sharing time with friends. I also still train some clients with traditional personal training more from a functional standpoint and always incorporate Pilates into the session. I am also TRX certified and train group classes as well as privates! I recently became certified in Yoga Tune Up®as a teacher and also a Role Model method ® teacher which blends very well into my scope of trainings. I believe that working from the inside out is best to achieve balance in the body. Finding out where imbalances are and working on strengths is what I love to do!

If you’re like me, then you know holidays can be magical ✨ but they can also be overwhelming. Here’s a little guide with...
11/26/2025

If you’re like me, then you know holidays can be magical ✨ but they can also be overwhelming. Here’s a little guide with 7 ways to protect your energy & health during the holiday season 🦃

We were having a blast this Halloween 🎃🕷️👻🖤 🦇
11/02/2025

We were having a blast this Halloween 🎃🕷️👻🖤 🦇

October is Domestic Violence Awareness Month.Share this to remind someone: emotional abuse is real abuse.💜
10/09/2025

October is Domestic Violence Awareness Month.
Share this to remind someone: emotional abuse is real abuse.

💜

Self-Care Starts Here.
09/16/2025

Self-Care Starts Here.

Summer brings relaxed rhythms—longer days, vacations, and sometimes looser routines. September offers the perfect chance to reset. Think of it as a “new year” for your body, mind, and goals. Just as kids go back to school, this season invites you to go back to you. To help guide your mindset s...

Emily is an avid hiker ( like Appalachian Trail ) and runner. And lover of . I cue bones for her rather than muscles mo...
09/16/2025

Emily is an avid hiker ( like Appalachian Trail ) and runner. And lover of . I cue bones for her rather than muscles most of the time. Her body is so STRONG! And she loves how her body feels after a sesh ✨


🦋

✨
09/09/2025

✨

This is 5-7. I had the best Birthday /weekend ever! We started on Friday and went to ( no pics though 🤦🏻‍♀️). Saturday ...
08/26/2025

This is 5-7. I had the best Birthday /weekend ever! We started on Friday and went to ( no pics though 🤦🏻‍♀️). Saturday Jay surprised me with dinner at for an amazing experience. He just kept going and invited the fam to on Sunday for a complete surprise gathering which was so much fun! Beautiful day with all my fave peeps ( minus ) . Breaking bread with all these lovelies is the best way to celebrate another 365 days around the sun! I am still flying so high from these last 4 days and am so grateful ✨✨🫶🫶.

Our annual class held at the amazing home of ! Always such a fun time with my fave fitness peeps. This is why I do wh...
08/15/2025

Our annual class held at the amazing home of ! Always such a fun time with my fave fitness peeps. This is why I do what I do. These ladies light me up and keep me on my toes and on my mat. And forever in my heart ❤️☀️🫶✨😎
We love Dave and Roxy too!!

Jay Piskura… one of our most memorable trips by far ❤️
02/06/2025

Jay Piskura… one of our most memorable trips by far ❤️

Enjoying some well deserved long overdue down time with my man.

reminiscing on my trip to
01/21/2025

reminiscing on my trip to

Praying for the safety of everyone affected by the wildfires in California 🙏🏼 This is a great reminder that things can b...
01/08/2025

Praying for the safety of everyone affected by the wildfires in California 🙏🏼

This is a great reminder that things can be replaced, but you, your friends and family cannot.

Stay safe and stay strong.

Are you curious about Pilates and nervous to take a class? ☮️ I always hear “Pilates is too hard”, “Pilates is for athle...
01/07/2025

Are you curious about Pilates and nervous to take a class? ☮️ I always hear “Pilates is too hard”, “Pilates is for athletes/dancers”. Pilates is for any BODY. 💪 It’s user friendly for all body types. You will leave feeling energized and empowered and wanting to come back for more. ✨

Join me on the mat at Trumbull Physical Therapy & Wellness Center located at 6527 Main Street, Trumbull CT. 📍Link in bio to book through Vagaro (in-person or virtual) or DM me for more details!

Address

New London, CT

Opening Hours

Monday 8am - 12pm
5pm - 7pm
Tuesday 8am - 12pm
Wednesday 8am - 10am
Thursday 8am - 12pm
5pm - 8:30pm
Friday 8am - 10am
Saturday 8am - 10am
Sunday 8am - 10am
6pm - 7pm

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