Hot on Bank NL Yoga

Hot on Bank NL Yoga Still in in New London! Come try out our new, state of the art facility on Howard St 🧘‍♂️

Our Studio offers a range of classes and levels to ensure that we are able to reach out to everyone. Each of our teachers has extensively trained in their own style and we're excited to bring such a passionate and tallented group of people together

🌞 Last Call! 🌞Today is the FINAL DAY to grab our Local Summers Unlimited Pass — 2 months of unlimited yoga for just $275...
07/17/2025

🌞 Last Call! 🌞

Today is the FINAL DAY to grab our Local Summers Unlimited Pass — 2 months of unlimited yoga for just $275.

Move. Breathe. Sweat. Restore.
All summer. As much as you want.

⛱️This offer ends tonight.
🌊Available to local students only.
🧘‍♀️ Unlimited classes at both locations, all styles

In the philosophy of yoga, we begin with the Yamas and Niyamas—ethical principles that invite us to live with more compa...
07/10/2025

In the philosophy of yoga, we begin with the Yamas and Niyamas—ethical principles that invite us to live with more compassion, truth, and presence.

✨ Ahimsa (non-harming) asks:
How can I soften toward myself today?

✨ Satya (truthfulness) asks:
Where am I pretending, and what would honesty feel like in my body?

✨ Svadhyaya (self-study) reminds us:
You are your own greatest teacher—listen in.

Yoga is not performance. It’s a practice. A remembering.

🌀 Come home to yourself

Angel says that Genipher's cucumber spritz is just what you need for a hot day like today! ☀️🫶
06/25/2025

Angel says that Genipher's cucumber spritz is just what you need for a hot day like today! ☀️🫶

☀️ Summer Schedule Update!We’ve added a few weekday morning classes to the schedule for the summer! ✨Monday7:30am Non-He...
06/22/2025

☀️ Summer Schedule Update!
We’ve added a few weekday morning classes to the schedule for the summer!

✨Monday
7:30am Non-Heated Vinyasa with Sonya

Tuesday
✨️5:30am Heated Vinyasa with Keke
✨️7am Heated Vinyasa with Keke

Wednesday
✨️7:30am Heated Vinyasa with Genipher
✨️9:00am Non-Heated Vinyasa with Genipher

Thursday
✨️5:30am Heated Vinyasa with Keke
✨️7am Heated Vinyasa with Keke

Check the full schedule online or on the app!

Honoring the Roots: International Day of Yoga🕉Today marks International Day of Yoga, a time to reflect on the depth, his...
06/22/2025

Honoring the Roots: International Day of Yoga🕉

Today marks International Day of Yoga, a time to reflect on the depth, history, and intention behind this ancient practice.

Yoga is far more than movement—it is a system of philosophy, discipline, and liberation. It invites us to return to ourselves with honesty, compassion, and presence. It teaches us how to live in alignment with truth (satya), non-harming (ahimsa), and connection to something greater than the self.

As practitioners and teachers, it’s our responsibility to honor yoga’s roots in South Asian culture and not reduce it to a fitness trend or aesthetic. Let today be a reminder to practice with integrity, to study the wisdom traditions that shaped yoga, and to hold space for transformation—not just on the mat, but in our words, actions, and communities.

May we continue to practice in ways that are reverent, inclusive, and liberating for all.

🌀 With respect,
Hot on Bank Yoga

🌿 Juneteenth: Honoring Freedom and Truth 🌿Today, we honor Juneteenth—the day in 1865 when the last enslaved Black Americ...
06/19/2025

🌿 Juneteenth: Honoring Freedom and Truth 🌿

Today, we honor Juneteenth—the day in 1865 when the last enslaved Black Americans in Galveston, Texas, were informed of their freedom, more than two years after the Emancipation

Juneteenth is not just a historical milestone—it is a powerful reminder that freedom delayed is not freedom denied and that truth and justice require vigilance, courage, and community care.

At Hot on Bank Yoga, we are committed to holding space that values:
🖤 Truth
🖤 Equity
🖤 Collective healing

Yoga teaches us that liberation (moksha) is both personal and collective. It asks us to examine not only our breath and body but also our relationships, our systems, and our shared history.

🧘🏽‍♀️ Today, we honor the strength and resilience of Black communities.
🧘🏾 We recommit to making our space one where all bodies feel seen, heard, and free.
🧘🏿‍♂️ And we recognize that true liberation—on and off the mat—is a lifelong practice.

“None of us are free until all of us are free.” – Fannie Lou Hamer

🌍 International Yoga Day | Bring a Friend for Free! 🔥🧘🏽‍♀️This Saturday, June 21, we’re celebrating International Yoga D...
06/19/2025

🌍 International Yoga Day | Bring a Friend for Free!

🔥🧘🏽‍♀️
This Saturday, June 21, we’re celebrating International Yoga Day at Hot on Bank New London by inviting you to share your practice with someone brand new.

🔥 Bring a friend who’s never been to our studio—and their class is FREE.
⁠
It’s the perfect chance to introduce someone you care about to the power of movement, heat, and community. First-timers are always welcome—no pressure, no experience needed.
⁠
🧡 You book as usual. Your friend just checks in with you and lets us know it’s their first time at Hot on Bank.
⁠
Share the gift of yoga to celebrate everything that yoga has gifted to you🧘‍♀️
⁠

📍It's Always Warm Here 🌧🧘‍♀️
06/18/2025

📍It's Always Warm Here 🌧🧘‍♀️

🌞 Summer Solstice Special – New London 🌞2 Months of Unlimited Yoga • $275Step into the season of light with intention. A...
06/16/2025

🌞 Summer Solstice Special – New London 🌞
2 Months of Unlimited Yoga • $275

Step into the season of light with intention. As the days stretch long and golden, we invite you to lean into your practice and let it carry you through summer’s warmth and energy.

☀️ Unlimited classes for two full months
☀️ Practice at both studio locations
☀️ Special rate: $275
☀️ Available for a short time in celebration of the solstice

Let this be your time to move, breathe, and reset — to stay rooted and radiant all summer long.

🔗 Link in bio to begin your seasonal journey.

Looking to be more present this summer? Come try our New to the Studio Deal - a one month, 8 class pass for $99 🕉🌱☀️
06/10/2025

Looking to be more present this summer? Come try our New to the Studio Deal - a one month, 8 class pass for $99 🕉🌱☀️

This just in from my Chat GPT: "May your day be far less chaotic than Twitter” is the modern version of “Namaste.” 😅 It’...
06/06/2025

This just in from my Chat GPT: "May your day be far less chaotic than Twitter” is the modern version of “Namaste.” 😅 It’s got just the right blend of Zen and savage realism.

Have the best weekend, everyone 🧘‍♀️ we're here if you want up to make yoga a part of that 🙏

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