Hot on Bank NL Yoga

08/31/2025

Enjoy a little extra self-care to celebrate Labor Day. We have one class on Labor Day, at 9:30am with Emily Adams🥰🙏✨️

08/27/2025

✨🤍 Labor Day Schedule 🤍✨

Monday Morning
9:30 a.m. – Heated Vinyasa with Emily Adams

Monday Evening
Classes canceled

✨ All other classes remain on the regular schedule. ✨

This holiday is a beautiful time to pause, breathe, and restore. Thank you for showing up for your practice and for yourself all year long - and don’t forget to share your gratitude with the teachers who guide you along the way.

08/27/2025

🌿 Yoga Teacher Training 2026🌿

This year’s YTT is more than just a certification—it’s an immersion into practice, wisdom, and connection. ✨

What you’ll explore:
🌀 From gentle flows to powerful vinyasa—teaching from the heart with balance.
🌙 Yin practices that cultivate deep presence and release.
🌾Ayurveda, as a living, breathing guide to well-being
📖 Philosophy that honors yoga’s roots—shared in a way that’s approachable, inclusive, and relevant to modern life.
🤝 A supportive community where you’ll grow close with your group and with yourself.
💡 Tools to hold safe, authentic space and guide with clarity and confidence.

This isn’t just training to teach yoga—it’s training to live it. 🧘🏽‍♀️💫

📅 Applications now open.
✨ Step into your practice. Step into your voice.

Hotonbankmystic.com

08/20/2025

The place to be ✨️🧘‍♂️🌡

08/10/2025

😇🤍

Become A Member Of "Cooking With The Blues, https://www.patreon.com/CookingWithTheBlues

08/08/2025

✨ The Healing Layers of Yin Yoga ✨

Yin Yoga isn’t just stretching — it’s a deep medicine that works on every level of your being.

🪷 Physically:

Gently opens connective tissues & joints

Improves circulation & hydration in fascia

Supports joint health & mobility

🪷 Somatically:

Softens patterns of physical tension stored in the body

Creates a safe space to feel & release held emotions

Reconnects you with your body’s inner landscape

🪷 Mentally:

Trains the mind in patience & presence

Cultivates focus through stillness

Reduces stress by shifting you out of “fight or flight”

🪷 Energetically & Emotionally:

Balances the nervous system

Supports emotional processing without force

Creates spaciousness for self-compassion & clarity

In Yin, we meet ourselves in the quiet. We learn that healing isn’t always about doing more — sometimes it’s about allowing.

✨ Your body already knows the way. Yin helps you listen. ✨

Join us for Yin Yoga at either of our studios on Thursday Nights 🤍

08/01/2025

✨️We're here for your weekend plans ✨️

Friday
🫶6:15pm $5 Friday with Hannah - we still have a few spots!

Saturday
🫶9:30am Heated Vinyasa Ellie is in town and teaching🤍

Sunday
🫶8am Non-Heated Vinyasa with Sonya
🫶9:30am Heated Vinyasa with Tasia

07/17/2025

🌞 Last Call! 🌞

Today is the FINAL DAY to grab our Local Summers Unlimited Pass — 2 months of unlimited yoga for just $275.

Move. Breathe. Sweat. Restore.
All summer. As much as you want.

⛱️This offer ends tonight.
🌊Available to local students only.
🧘‍♀️ Unlimited classes at both locations, all styles

07/10/2025

In the philosophy of yoga, we begin with the Yamas and Niyamas—ethical principles that invite us to live with more compassion, truth, and presence.

✨ Ahimsa (non-harming) asks:
How can I soften toward myself today?

✨ Satya (truthfulness) asks:
Where am I pretending, and what would honesty feel like in my body?

✨ Svadhyaya (self-study) reminds us:
You are your own greatest teacher—listen in.

Yoga is not performance. It’s a practice. A remembering.

🌀 Come home to yourself