Embrace

04/06/2026

04/03/2026

03/27/2026

03/21/2026

If you want your point to be received, it’s always better to deliver it in a way that can be heard. Your tone can convey warmth, empathy, a sense of humor, or impatience, frustration, or disinterest. When someone feels threatened or minimized, chances are that will muddy or even block the communication. Some questions to consider:

1. Are you aware of what you sound like?
2. Is there hidden anger or fear in your tone?
3. Are the words you are saying matching how you feel on the inside?

If not, think of this new awareness as an opportunity to realign with how you really feel. Yes, your tone affects others’ willingness to listen, but it also is a looking glass into how YOU really feel.

Comment 🙌 if you’re open to being even more aware of your tone while communicating.

03/20/2026

Bahah

03/20/2026

03/13/2026

No Coffee with Krisie today, It’s been a long week!
See you next week!

03/06/2026

Your life holds more good than your mind sometimes gives it credit for. The mind directs the brain to scan the world for what matters, and whatever it repeatedly looks for becomes easier to see.

When your attention starts recognizing small wins, kind moments, progress, and support that already exists around you, the brain strengthens those pathways and your sense of wellbeing grows.

The good in your life multiplies through recognition. What you consistently notice shapes how rich your life actually feels. ✨

03/06/2026

03/06/2026

Coffee with Krisie will be at 9:30 today. See you then.

03/04/2026

Caregivers—
The shift isn’t in beating yourself up.
It’s in getting curious instead of critical.
Different questions. Different outcomes.

03/04/2026

https://youtu.be/035502sx0y0?si=BUJMS7IOE0ENae4_

There should be a class called “What to Do When Life Bucks You Off.”The first hit is always emotional — that’s how we’re wired.But like an 8-second bull ride...