Rejuvenate Spa

05/11/2024

What is it Costing You?

What is it costing you to stay stuck in this lifestyle that doesn’t seem to be working for you?

•Missing out on a new project at work?
•Can’t make it to your kiddos activity?
•Still haven’t gotten that next pay raise or promotion at work?
•Feeling like you are losing your mind and can’t remember anything?

What would life be like if you didn’t struggle to juggle all the balls every day?
It’s not about giving things up. That’s just a thought our mind gives us in order to keep us stuck. It doesn’t have to be this way. Let’s connect.

05/09/2024

More then Skin deep...

Skincare is more than skin deep

Think about these scenarios:
•When you eat spicy food your get warm and your skin flushes
•The week before, during or after your menstrual cycle you may get a breakout on your chin or jawline.
•When you are under alot of stress at work you notice more fine lines between your eyebrows or you break out on your cheeks.
•Anxiousness and worry are leaving fine lines across your forehead
•Season changes our skin on the surface, but our entire body also has to adjust to the season.

This doesn’t even begin to talk about how our skin and body respond to the things we are putting on our skin. A topic for another post.

Just with these few examples we can see that food, body systems, emotions and our environment all play a role in what is happening on our skin. So shouldn’t we be approaching our skin care with all of these things in mind? I use my education as a diet & lifestyle counselor to analyze what is happening on the skin and treat it from a whole body approach. Interested? Let’s connect.

05/07/2024

Being WELL...

What does it mean to be well?

Wellness means something different for everyone and sometimes when I talk about all the positives of being well people can’t imagine how it’s possible while juggling their current lifestyle. So I’m going to lead with what wellness is not and I assure you it is possible to be well.

Being well is not:
•Jumping when the phone rings (this is actually a sign that your nervous system is on overload)
•Uncontrollable agitation and abruptly yelling at someone (our bodies give us ques so that we can pause before we react but so often we miss the ques)
•Anxiety and worry that keeps you distracted (did you know this is a sign of imbalance and the food we eat and lifestyle we live play a roll)
•Pain in your body that just won’t go away
•Unexpected high emotions.

These are signs of an overloaded nervous system, imbalance, and not hearing our body’s ques and reacting instead of pausing.

It doesn’t have to be this way and I can help you make the shifts you need to be well. Let’s connect.

05/03/2024

Stuck

You know this lifestyle is not sustainable but you just don’t know how to do it differently. It seems like you’ve lost yourself, but you're not even sure who she really was to begin with. I’ve been there too so I understand and I know you are not alone.

In fact, I serve women with similar struggles as yours every day.

You’re not alone and I can help you. Let’s connect.

05/02/2024

What now?

Over the past few years you have come to this page for inspiration on beauty and wellness services and products. We have taught you how to do fun styles, embrace your natural curl, apply makeup, use dry shampoo and much more. My mission has always been to empower women to be the best version of themselves. I did this through beauty and wellness services and provided education in the process so that you could do what you learned in your own bathroom mirror each morning.

You will begin to see this page evolve over the coming months and my hope is that you will find the content to be more meaningful in your life. My mission hasn’t changed but how I serve you within it is evolving.

What you can expect from this page now is…
Inspiration that goes deeper than just surface level. Meaning, I will be challenging you to shift your perspective, live more alive, and truly hear your bodies ques.

We will connect about topics like:
• Holistic Wellness Coaching. What is it? Who is doing it? Why do I need it?
• Diet & Lifestyle Counseling. Imagine understanding your unique body and mind. Then learning how to live life in a way that creates balance for you. This is not about the latest fad diet or gimmick.
• Massage Therapy. The tension and stress has a root cause and ergonomics is just the tip of the iceberg.
• Advanced Skin Care Treatments. How there is more to it than what is on the surface.

You are worthy of wellness.

I believe that when women are empowered they live a better life and they also impact the lives of others.

If you're curious and this feels in alignment with you, stick around. I can’t wait to connect with you.

If it doesn’t feel like your thing that’s ok and there is no pressure to stick around.

What topic are you most interested in? If you’re willing to share below then it will help me to cater my coming posts to you. I’m all ears!

05/01/2024

REAL

I haven’t posted to Facebook in 143 days & that posting regularly helps me to connect with people who follow Rejuvenate Spa. This is not new to me after 8 years in business. It is Rejuvenate’s story that has created paralysis by analysis. For months I've been overanalyzing or overthinking how to share the transformation from Rejuvenate Salon & Spa to Rejuvenate Spa. The order of events that led me to this transformation weren't pre planned but I think they're the key to how I look at my personal purpose in this world. I've been challenged to keep pushing through with own plans or surrender to what was evolving in front of me even if the path to my northstar would have some bends in it.

Sometimes things have to drastically shift or collapse for us to pause & actually hear the message being given. Our purpose in this world is greater than ourselves. The journey of life is to discover what that purpose is and surrender to the process.

I create deep connections with other women so that I can come alongside them as their mentor and empower them to create transformation in their own lives, bodies, & careers. I love sharing tools that've worked for me & helped me through my own times of struggle. This has always been and continues to be how I serve at Rejuvenate.

The story of Rejuvenate Salon & Spa is really a beautiful story of bravery, courage, challenging the status quo, lifting others up & helping them to believe in themselves.

My hope Rejuvenate’s story inspires to surrender to the process of life & never stop believing in yourself.

Read the full story on my website: https://www.tonikoch.com/rejuvenate-s-story

Now let’s get on to the good stuff, what you can expect from me and Rejuvenate now. I want to inspire you to live life to its fullest, get out of chronic high-stress & to get unstuck from the cycle of being responsible for everything & everyone all of the time, inspiring you to stop living life like it's an agenda cheking off lists. I’ll share tools that I've learned and used to do exactly this in my own life. I want to create connections, & a community of women who lift each other up & have conversations that are meaningful & transformational.

12/01/2023

The "SHE Thrive" event is just around the corner!

Meet your extraordinary hosts: Toni Koch , a wizard in AP Esthetics, Massage Therapy, and Holistic Wellness Coaching, bringing 8 years of uplifting vibes to New London. And Kirstin Bergman , your wellness dynamo for 24+ years, ready to elevate your journey to new heights!

Get set for an evening of empowerment, self-discovery, and wellness wonders with Toni and Kirstin, with the participation of our local vendors Taylor Hendrickson Photography and Glisten Permanent Jewelry .

📅 Set your alarms! The magic unfolds later today from 4-8pm at Empowered Wellness Studio + Rejuvenate Spa. Don't miss out on this transformative experience! See you there!

11/30/2023

I've been hearing that the SHE thrives event is top on the list for girls night out!

You don't need a ticket to come. Just pop in for a fun evening of wishlist creating, shopping or browsing!

If you would like to have a makeup lesson I encourage you to bring your makeup bag along so we can work with some of your favorite pieces. Also, clear out your makeup drawer! For every "old ju**ie" makeup you surrender in our bowl you get an entry into our grand prize drawing.

Kirstin will be teaching 3 hands-on group classes focusing on a Natural Facelift Technique. One class price for all 3 sessions!

Alana will help you glisten up for the holidays. With the latest trend of permanent jewelry. For purchase at the event.

Taylor will be sharing all the pro tips about How to take Better Photos. She will also have her beautiful nature prints available for purchase!

McKales Catering is gathering the yummy eats and drink for the event!

11/28/2023

Vendor Alert!!

Local photographer Taylor Hendrickson Photography is bringing her expertise to you! Join us for an exclusive Photo Lesson & Tips for Better Photos. Plus, Taylor will be selling her stunning nature prints!

Don't miss this opportunity to elevate your photography game and bring the beauty of nature into your home! Don’t miss her live at 5pm.

11/28/2023

So excited to have you joining us!!!

Friday!! Join us for an evening full of self-care ✨

Rejuvenate Spa

11/21/2023

VENDOR ALERT!!!

Have you been intrigued by the permanent jewelry trend?

Glisten Permanent Jewelry will be popping into New London for our SHE thrives event on December 1st from 4pm-8pm!

It's a great time to stop in with your best friend or daughter to get your first piece or add to your current collection.