Mindful Movements Yoga

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New London, WI
Mindful Movements Yoga

Promote positivity and improve mental and physical health through mindful movement.

09/29/2025

📣Heads-up: No yoga tonight, Monday or Wednesday!
I'm working today and Wednesday embracing some family time and will be cheering on the boys at their dirt biking adventure 💙!
But don't worry, your flow fix is still on for the week:

Tuesday, September 30th: PowerFlow and Sculpt 5:30-6:30pm 🔥
Thursday, October 2nd: Vinyasa Flow 5:30-6:30pm ✨
See you on the mat soon!

$12/class or $50 for a 5-pack; student specials available.

09/28/2025

✨ Switching things up this week! ✨
I’ll be cheering on the boys dirt biking 🏍💙 so classes are TUESDAY + THURSDAY instead of the usual schedule.

🔥 Tuesday, Sept 30th – PowerFlow & Sculpt 5:30–6:30pm
🌙 Thursday, Oct 2nd – Vinyasa Flow 5:30–6:30pm

Come move, breathe, and flow with us at Mindful Movements Yoga 🦋💫
Drop-in $12 | 5-pack $50 | Student Special $10

Let’s embrace the change together and keep flowing! 🌿

09/24/2025

September isn’t over yet—let’s flow it out together! ✨

As we settle into the season after the Autumn Equinox, it’s the perfect time to ground, balance, and restore. 🍂🍁

🧡Wednesday 9/24 – Vinyasa Flow (5:30–6:30pm)
⚡ Tuesday 9/30 – Power Flow & Sculpt (5:30–6:30pm)

Finish the month strong with mindful movement, strength, and flow. 💪💛

💵 $12/class or $50 for 5 classes
📚 Student Special: $10/class or $40 for 5 classes

Come roll out your mat, reset your energy, and settle into the rhythm of fall at Mindful Movements Yoga 🌿

09/22/2025

🍁✨ The Fall Equinox is here! ✨🍁
A time of balance, gratitude, and welcoming the cozy season ahead. Join us on the mat this week as we flow into autumn together:

🍂 Monday 9/22 – Vinyasa Flow (5:30–6:30pm)
🍂 Wednesday 9/24 – Vinyasa Flow (5:30–6:30pm)
🍂 Tuesday 9/30 – Power Flow & Sculpt (5:30–6:30pm)

Come breathe, move, and align with the rhythm of the season. 🍂

09/20/2025

Good morning! 🌞 The day has arrived—our Mini Autumn Day Retreat is here! 🍂

✨ Free stretch 8–8:30am
✨ Retreat 9:30–11:30am | $30/person

Come reset, recharge, and flow into fall with us! 💛

09/19/2025

🍂 Happy Friday, everyone! 🍂
Start your day Saturday 9/20 with a FREE Stretch Class at Mindful Movements Yoga (213 W. North Water Street) from 8–8:30am.

🍂After we have our Mini Autumn Day Retreat from 9:30–11:30am ✨ A nourishing morning of breathwork, gentle movement, and deep rest to welcome the season and let go of what no longer serves you.

$30/person • Sign up via event link, Venmo, credit card (small service fee), or cash day of retreat.

Come reset, recharge, and flow into fall with us! 💛

09/17/2025

🌿Restorative Yoga for the Grieving 🌿

Grief takes many forms—loss of a loved one, a pet, a relationship, or even a chapter of life that has closed. No matter what you carry, you deserve a safe and nurturing space to rest and heal.

Join us for a 60-minute Restorative Yoga for the Grieving class. Gentle movement, supported poses, and deep relaxation will help ease tension in the body while creating space for compassion, connection, and quiet reflection.

✨ No experience needed—just bring yourself, exactly as you are.

🧡 Restorative Yoga for the Grieving
📅 Wednesday, September 17
⏰ 5:30–6:30pm
📍 Mindful Movements Yoga

Give yourself the gift of stillness, comfort, and support. 💜

09/15/2025

Tonights class will guide you through mindful movement, steady balance, and heart-opening poses—an anchor in the storm and a reminder of our shared humanity. 🌿💛

Don't forget, Wednesday night will be Restorative Yoga for the Grieving. Chris will guide you through a healing practice. 5:30-6:30pm.

Saturday, free stretch 8-8:30am...then finally our Mini Autumn Day Retreat led by Tanja!! Please sign up in advance. $30/person. 🍂

Hope to see you this week. 🍁

Cash (exact if possible), Card (service fee), or Venmo.
💸$12/class or $50 for a 5 pack of classes
📖Student Special $10/class or $40 for a 5 pack of classes for students only

09/14/2025

✨Yoga this week at Mindful Movements✨

🌿 Monday 9/15 | 5:30-6:30pm
Vinyasa Flow with the theme “Finding steadiness in the storm.” Together we’ll explore compassion, presence, and connection.

🌙 Wednesday 9/17 | 5:30-6:30pm
Restorative Yoga for the Grieving with Chris. Whether you’ve lost a loved one, a fur baby, a relationship, or a job—give yourself this gift of healing and restoration.

🍂 Saturday 9/20

Free Morning Stretch | 8-8:30am

Mini Autumn Day Retreat with Tanja | Breath work, gentle flow, restoring balance, and a special aromatherapy gift. $30/person. Please sign up in advance—we need at least 4 participants for this special offering.

Make it a beautiful week, everyone! 🍁

09/13/2025

🍂 One week away!!! Our Autumn Day Retreat at the studio is happening next Saturday, 9:30–11:30am. Please sign up in advance — $30/person. ✨

In the meantime, don’t miss all the fun around town: Fall Fest & Caledonia Days today, plus the Shine Bright Color Run and Honey Sunday tomorrow! 🍯🍁

09/11/2025

So much fun happening around New London this month! 🎉
🚘 Friday → Wheels on Werner
🍁 Saturday → Fall Fest
🏃‍♀️🏃‍♂️ Sunday → Shinebright Color Run @ Hatten Park
🐝🍯Honey Sunday at Mosquito Hill

Special events at the studio next week...
✨ Wednesday 9/17 → Restorative Yoga for the Grieving 5:30-6:30pm
🍂 Saturday 9/20 → Autumn Mini Day Retreat 9:30-11:30am ($30, sign up in advance!)

These offerings are typically found in the Appleton area, and I’m so grateful to Chris and Tanja for sharing their knowledge and heart with our wonderful community here in New London. 💛

Please don’t hesitate to reach out if you have any questions—I’d love to see you there. 🍁

09/10/2025

Who’s ready for Wednesday night yoga?! 🌿✨ Mindy will be guiding you through a flow all about living your best life 💫 5:30–6:30pm. Come move, breathe, and recharge with us!

🌸 Special Event: Restorative Yoga for the Grieving – Wednesday 9/17, 5:30–6:30pm. All are welcome, as we all experience grief at some point in our lives.

And don’t forget to sign up for our Mini Day Retreat on 9/20 🧘‍♀️🍂 You won’t want to miss it!

Address

213 W North Water Street
New London, WI
54961

Website

http://mindfulmovementsyogastudio.com/

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