Mindful Movements Yoga

11/19/2025

Join me this Wednesday, 11/19 from 5:30–6:30pm for Yoga — the perfect blend of movement, breath, and feel-good vibes. 🌿

Shake off the day, stretch it out, and leave feeling refreshed and re-centered.
Roll out your mat and come flow with us! 💛💸$12/class or $50 for a 5 pack of classes

📖Student Special $10/class or $40 for a 5 pack of classes for students only
Cash (exact if possible), Credit Card (service fee), or Venmo

11/17/2025

✨ This Week at Mindful Movements Yoga ✨
Join us for Vinyasa Flow on
Monday 11/17 and Wednesday 11/19 from 5:30–6:30pm.
Move, breathe, and reset—your mat is waiting. ✨

❄️Don't forget to sign up for the Winter Solstice Evening Mini Retreat 12/19 5:30-7pm $30.

💸 $12/class or $50 for a 5-pack
📖 Student Special: $10/class or $40 for a 5-pack (students only)
Payment options: Cash (exact if possible), Credit Card (service fee), or Venmo

Hope to see you in class! 🌿

11/14/2025

Our Evening Winter Solstice Mini Retreat event has been created. It's going to be such a peaceful event, a perfect transition into winter.

Get your ticket on Eventbright, or save yourself the service fee and secure your spot via venmo or cash. We also take credit card in the studio (service fee). ❄️

Nourish yourself, align with the rhythms of nature, and enter winter with grace and vitality at our Winter Solstice Evening Mini Retreat.

11/12/2025

Wednesday evening unwind 💫 Join us for a Gentle Flow/Yin combo — a soothing blend of light movement and deep stretches to calm the mind and release tension.

🕠 5:30–6:30pm | Mindful Movements Yoga
📍213 W North Water St, New London

💸 $12/class or $50 for 5
📖 Student Special: $10/class or $40 for 5

Cash (exact if possible), Credit Card (service fee), or Venmo.
Come relax, reset, and flow into the rest of your week. 🌿

11/10/2025

🌞Good morning, friends!
Let’s roll out those mats and flow into another great week together! ✨
🌟Monday 9/10 | 5:30–6:30pm
Vinyasa Flow with Chris — move, breathe, and energize your week!
🌙 Wednesday 9/12 | 5:30–6:30pm
Gentle Flow/Yin combo with Mindy — the perfect midweek unwind.
💸 $12/class or $50 for a 5-pack
📖 Student Special: $10/class or $40 for a 5-pack
(Cash exact if possible, CC w/ fee, or Venmo)
Come stretch, smile, and share good vibes at Mindful Movements Yoga! 💕✨

11/08/2025

Good morning! 🌞
Let’s start the day with a Free Stretch Class at Mindful Movements Yoga, 8–8:30am 11/8!

And exciting news… we have a date for our Winter Solstice Retreat! ❄️

Join Tanja for a cozy Winter Holistic Wellness Workshop — a mini retreat designed to help you slow down, restore, and align with the peaceful rhythm of the season.

You’ll enjoy:
🕉A grounding flow for all levels
🌬️ Seasonal breathing & mudra practice
💆‍♀️ Savasana with forehead massage
🕯️ Guided winter meditation
🎁 Plus, a seasonal aromatherapy gift

❄️ $30 | A nurturing evening for body, mind & spirit.
Embrace the stillness, nourish yourself, and step into winter with grace and vitality.

Registration required. Minimum capacity 4, maximum 15.

11/07/2025

🌟Bonus Class Alert! 🌟

🏀Basketball isn’t until the afternoon on Saturday, so… surprise! I’m offering a FREE Stretch Class tomorrow, Saturday 11/8 from 8–8:30am.

Start your day with some gentle movement and good vibes — the perfect way to ease into the weekend. Hope to see you there! 🌞

11/05/2025

✨ Midweek magic is here! ✨
Join Chris tonight, 11/5 for a wonderful Vin/Yin combo class — all the best parts of Vinyasa Flow and Yin rolled into one grounding, feel-good session. 5:30-6:30pm. Move, melt, and find your midweek balance. 🌿

💸 $12/class or $50 for a 5 pack of classes
📖 Student Special: $10/class or $40 for a 5 pack (students only)
Cash (exact if possible), Credit Card (service fee), or Venmo

Come flow, unwind, and leave feeling just right. 💛

11/03/2025

Gratitude in Motion✨
Join us this Monday, November 3rd, from 5:30–6:30pm at Mindful Movements Yoga for a heart-opening Vinyasa Flow with Mindy.
Let’s move, breathe, and give thanks for the simple gift of being here—body, mind, and soul. 🌿💛

💸 $12/class or $50 for a 5-pack
📖 Student Special: $10/class or $40 for a 5-pack
Cash (exact if possible), Credit Card (service fee), or Venmo

11/02/2025

⭐️Practice Gratitude & Shine On ⭐️

This week at Mindful Movements Yoga, we invite you to slow down, breathe deep, and find gratitude in every movement.

🌞Monday 11/3 | 5:30–6:30pm
Flow with Mindy in a heart-opening Vinyasa Flow themed around No Regrets & Shining On — a chance to let go and move forward with light.

🌟 Wednesday 11/5 | 5:30–6:30pm
Join Chris for an incredible Vinyasa Flow that will leave you glowing and smiling from the inside out.

💸 $12/class or $50 for a 5-pack
📖 Student Special: $10/class or $40 for a 5-pack
(Cash-exact if possible, CC w/ small fee, or Venmo)

Gratitude is a practice — come roll out your mat and let it grow. 🌿💫

10/29/2025

Yoga tonight at Mindful Movements Yoga 🎃
📅 Wednesday, October 29
🕠 5:30–6:30pm

Come move, breathe, and unwind to feel grounded and strong.

💸 $12/class or $50 for a 5-pack
📖 Student Special: $10/class or $40 for a 5-pack
Payment: Cash (exact if possible), Credit Card (service fee), or Venmo.

10/27/2025

Yoga tonight! 🏵 5:30–6:30pm at Mindful Movements Yoga
📍213 W. North Water Street, New London

💸 $12/class or $50 for a 5-pack
📖 Student Special: $10/class or $40 for a 5-pack (students only)

Payment options: Cash (exact if possible), Credit Card (service fee), or Venmo.
Come move, breathe, and unwind with us tonight! 🌿