Mindful Movements Yoga

05/22/2026

💙Friday May 22 | 5:30–6:30pm
Gentle Flow

🎉 FREE Pop-Up Stretch Class
Saturday May 23 | 8:00–8:30am

Move, stretch, breathe, and head into Memorial Day weekend feeling refreshed. ❤️🤍💙
Honoring and remembering those who served and sacrificed. 🇺🇸

05/20/2026

No yoga tonight. Enjoy this beautiful day friends. 🌞
Stretch AT Mosquito Hill 5/21 9-10am. Pay/sign up through Mosquito Hill. Let me know if you have questions.
Gentle Vinyasa Friday, 5/22 5:30-6:30pm

https://facebook.com/events/s/morning-stretch-yoga/912350014854914/

05/19/2026

Tuesday May 19th 5:30-6:30pm.

Tonight’s Vinyasa Flow is a reminder to slow down, breathe deeply, and reconnect with the present moment. Time moves fast — this class is your invitation to pause long enough to truly feel it.

Expect grounding movement, mindful breath, strength, balance, and deep release. 💫

05/18/2026

✨️MICHAEL JACKSON POWER FLOW & SCULPT Monday 5/18 5:30-6:30pm

Tonight we’re turning the studio into a full-on dance party meets powerful yoga flow. Expect strength, sweat, balance, cardio bursts, throwback vibes, and ALL the iconic MJ energy. 🕺🔥

From Thriller to Beat It to Man in the Mirror, this playlist is packed with rhythm, nostalgia, empowerment, and FUN.

Come ready to move, laugh, challenge yourself, and maybe even moonwalk out of class. 😉

📍 Mindful Movements Yoga
213 W. North Water Street
New London

🖤 All levels welcome
🔥 Modifications and challenges offered
🎶 Great music guaranteed

05/15/2026

Yoga AT Mosquito Hill tomorrow morning! It's going to be another beautiful day! Hope to see you there. 🌞

https://facebook.com/events/s/vinyasa-flow-yoga/1223717496135705/

05/14/2026

FYI! A charity event to benefit those affected by the flooding in New London. Also, follow Abe Auer Comedy for more Comedy show opportunities. 🌞

Tickets go on sale Saturday, May 16th at 10:00am. This event will be in the New London High School auditorium. Details in the comments, here is the link to the event. All proceeds go to flood relief.

https://www.eventbrite.com/e/1988526337806?aff=oddtdtcreator

05/14/2026

Come enjoy a gentle 60 minute flow tonight, 5/14. ❤️

05/14/2026

A little schedule update for this Thursday 💛

Unfortunately, due to low numbers, we will need to cancel Tanja’s Chakra Balancing Workshop for Thursday 5/14.

BUT — I will still be holding a gentle Chakra-focused Flow from 5:30–6:30pm. We’ll move slowly, breathe deeply, and focus on grounding, balance, and reconnecting mind + body through the chakra system. Everyone is welcome. ✨

Good news — Tanja will be back for ONE more workshop on June 16th! We’ll finally hold the Hip & Pelvic Floor Workshop that had to be canceled due to the flooding in April.

05/12/2026

No yoga at the studio today, I'm celebrating the birthday boy!

But don't forget to sign up for Thursdays Chakra Balancing Workshop with Tanja!