Mindful Movements Yoga

02/23/2026

✨2/23 No yoga tonight, friends!

Take the evening to rest, reset, and recharge. I hope to see you for all the other amazing opportunities to move together Tuesday through Thursday — and don’t forget our Saturday morning gentle stretch to start the weekend right.

Your mat will be waiting. 💛

🌿“Rest is not a reward. It is part of the work.”🌿

02/22/2026

✨ Yoga This Week — So Many Opportunities to Move! ✨

We’ve got something for everyone this week at Mindful Movements Yoga — whether you’re craving slow and stretchy or strong and sweaty!

🌿 Tuesday 2/24 | 5:30–6:30pm
Gentle Flow & Stretch
Slow it down, breathe deep, and give your body some love.

🔥 Wednesday 2/25 | 5:30–6:30pm
Vinyasa Flow
Flow with intention, build a little heat, and move with your breath.

💪 Thursday 2/26 | 5:30–6:30pm
Power Flow & Sculpt
Expect strength, sweat, and that “I did that!” feeling when you walk out.

🌞 Saturday 2/28 | 8:00–8:30am
Free Stretch
Start your weekend with gentle movement and connection. Short, sweet, and the perfect way to wake up your body.

💸 $12/class or $50 for a 5-class pack
📖 Student Special: $10/class or $40 for a 5-class pack (students only)
Cash (exact if possible) or Venmo

Come to one… or come to all. Your mat is waiting. Let’s move together this week 💛

02/18/2026

🍷✨ Unwind & Uncork Flow ✨🍷
It’s National Drink Wine Day and tonight’s flow is all about moving smoothly, finding balance, and softening into the good stuff.

Wednesday 2/18 5:30-6:30pm

Expect twists to rinse things out, balances to steady you, and slow stretches to help you fully exhale. This is your reminder that not everything needs to be rushed—some things are meant to be savored.

Hydrate now… wine later 😉🍇
See you on the mat.

02/17/2026

Women’s Circle, Free Stretch tonight, Tuesday 2/17 5:30-6:30pm.

🧠 Why Women’s Circle + Stretch feels so good:
• Boosts oxytocin (connection & trust)
• Increases serotonin & dopamine (mood + feel-good vibes)
• Lowers cortisol (stress relief)
• Gentle movement activates the parasympathetic nervous system (rest + calm)

Share your story if you want, or come for the stretch. Take what you need out of this offering. 💛

02/15/2026

✨ Yoga This Week — Move, Connect, Restore ✨

💛Monday 2/16 | 5:30–6:30pm
Vinyasa Flow — breathe, flow, reset

🌸🧘‍♀️Tuesday 2/17 | 5:30–6:30pm
FREE Women’s Circle + Gentle Stretch
A welcoming space to share your story (only if you want!), connect with other women, and enjoy an easy, nourishing stretch. Come exactly as you are 💕

🤎Wednesday 2/18 | 5:30–6:30pm
Vinyasa Flow — midweek movement magic

💰 $12/class or $50 for a 5-class pack
💵 Cash (exact appreciated) or Venmo

02/12/2026

📢While this isn’t a Mindful Movements Yoga event, I want to share a wonderful yoga opportunity happening Saturday, February 14th at 9:00am at New London High School. Come support NLHS HOSA students as they raise funds for their State and International Leadership Conferences.

💸$5 for students | $10 for community members
📍Enter through front doors and the students will direct you where to go.
Move your body, support our students, and give back to a great cause. ❤️📖

02/09/2026

🚨No Monday Yoga🚨

🌺Tuesday 2/10
Vinyasa Flow 5:30–6:30pm

⭐️ Wednesday 2/11
Loving Kindness Practice with Chris 5:30–6:30pm

See you on the mat! ✨

02/08/2026

🚨 Yoga Alert! 🚨

Yoga is happening Tuesday & Wednesday this week (no Monday yoga).

💛Tuesday 2/10
Vinyasa Flow 5:30–6:30pm

💖 Wednesday 2/11
Loving Kindness Practice with Chris 5:30–6:30pm

See you on the mat! ✨

$12/class or $50 for a 5 pack of classes. Cash (exact if possible) or Venmo.

02/07/2026

Tomorrow AT Events Everlasting! Hope you can make it 🤩

Tomorrow morning is your ME time, don’t forget! 😁✨ Join us for one hour of Gentle Vinyasa Flow yoga before the big Super Bowl! 🏈

> Sunday, February 8th, 11:00 am
> Beginner friendly!
> 20% off in-store purchase to anyone who attends!
> $12/person, just walk in to join!
> Bring your own mat and water bottle

02/06/2026

Power Flow & Sculpt 🔥 Mindful Movements Yoga Studio
A challenging, rewarding flow with a little sculpt—expect to sweat! 💪💦 Bring water (studio water available).
2/6 Friday | 5:30–6:30pm

🌿 Gentle Vinyasa Flow 🌿 AT Events Everlasting
Smooth, mindful movement to relax and recharge.
2/8 Sunday 11:00–12:00
✨ Bonus: After class, enjoy 20% off in-store shopping!

💵 $12/class or $50 for a 5-class pack
💸 Cash (exact if possible) or Venmo

02/04/2026

💛Yin Yoga — Wednesday 2/4 5:30–6:30pm
Slow, grounding, and deeply relaxing with long, supported poses to help you unwind and reset midweek.

🔥💪 Power Flow & Sculpt — Friday 2/6 5:30–6:30pm
Mindful Movements Yoga. Build strength, sweat a little, and feel empowered.

🏈 2/8 Superbowl Sunday Flow
I’ll be guiding a Gentle Vinyasa at Events Everlasting at 11:00am-12pm. Yoga and shopping! 🌞

Hope to see you on the mat! 💛

02/02/2026

✨ Extra yoga vibes this week! ✨

❤️Monday 2/2 | 5:30–6:30pm
Loving Kindness Practice with Chris 💖

⭐️Wednesday 2/4 | 5:30–6:30pm
Yin — slow, stretchy, and so needed 😌

🔥 Friday | 5:30–6:30pm
Power Flow & Sculpt — feel the burn 💪

Let’s roll into February feeling strong, centered, and full of love. Let’s do this!

💸$12/class or $50 for a 5 pack of classes
📖Student Special $10/class or $40 for a 5 pack of classes for students only.

Cash (exact if possible), or Venmo.