Healthy Ways of Life

Home
United States
New London, CT
Healthy Ways of Life

How easy it is to commit to health!

04/20/2024

You won't believe what happened at my doctor's visit! I walked in, and my doctor was absolutely flabbergasted. His first words? “WOW! What on earth have you been up to? Your knees look completely renewed!”

So here's the scoop: a buddy of mine spilled the beans on this unbelievable 'Joint Trick' – sounds weird, right? But with my joints screaming for help, I was ready to try anything. And guess what? It was a game-changer!

I dove right in, and oh boy, the results? Mind-blowing! Even the nurse, who's seen it all, was stunned during my routine check-up. She was like, “Spill the beans, how did you pull this off?”

And let me tell you, it's been ages since I've felt this good about myself. Striding out of that doctor's office, I felt like a million bucks!

Curious? Eager to know more about this life-altering Joint Trick? Tap ‘Learn More’ below and dive into my journey. You're in for a surprise!

01/09/2024

Hello, we are back here again to share with you an easy and healthy recipe! We present to you:

🫶 Greek Yogurt Smoothie 🫶

Ingredients:
1 cup Greek yogurt
½ cup frozen berries
1 banana
Splash of almond milk

Instructions:
Blend 1 cup Greek yogurt, ½ cup frozen berries, 1 banana, and a splash of almond milk until smooth.'

Enjoy your healthy life! 🍎🥗

01/08/2024

Hello, we are back here again to share with you an easy and healthy exercise! We present to you:

🧘‍♀️ Downward-Facing Dog (Adho Mukha Svanasana) 🧘

1- Start on your hands and knees, then lift your hips up and back, forming an inverted V-shape.
2- Press your hands into the ground and extend through your spine, keeping your feet hip-width apart.

Enjoy your healthy life! 🍎🥗

01/07/2024

Hello, we are back here again to share with you an easy and healthy recipe! We present to you:

🫶 Avocado and Chickpea Salad 🫶

Ingredients:
1 diced avocado
1 can drained chickpeas
Handful of chopped cilantro
Lemon juice
Olive oil
Salt
Pepper

Instructions:
Mix 1 diced avocado, 1 can drained chickpeas, a handful of chopped cilantro, lemon juice, olive oil, salt, and pepper.

Enjoy your healthy life! 🍎🥗

01/06/2024

Hello, we are back here again to share with you an easy and healthy exercise! We present to you:

🧘‍♀️ Cat-Cow Stretch (Marjaryasana-Bitilasana) 🧘

1- Start on hands and knees.
2- Inhale as you drop your belly towards the mat (Cow), lifting your chin and chest, and gaze upward.
3- Exhale, drawing your belly to your spine and rounding your back to the ceiling (Cat).

Enjoy your healthy life! 🍎🥗

01/05/2024

Hello, we are back here again to share with you an easy and healthy recipe! We present to you:

🫶 Vegetable Stir-Fry 🫶

Ingredients:
Soy sauce
Honey
Brown rice or quinoa
Chopped vegetables, examples:
Bell peppers
Broccoli
Carrots

Instructions:
Sauté your choice of chopped vegetables (like bell peppers, broccoli, and carrots) in olive oil. Add soy sauce and a touch of honey. Serve over brown rice or quinoa.

Enjoy your healthy life! 🍎🥗

01/04/2024

Hello, we are back here again to share with you an easy and healthy exercise! We present to you:

🧘‍♀️ Mountain Pose (Tadasana) 🧘

1- Stand with feet together, hands at sides, weight evenly distributed through soles of feet.
2- Engage your leg muscles and stretch your arms up, with the crown of your head reaching up to lengthen your spine.

Enjoy your healthy life! 🍎🥗

01/03/2024

Hello, we are back here again to share with you an easy and healthy recipe! We present to you:

🫶 Banana and Peanut Butter Oatmeal 🫶

Ingredients:
½ cup rolled oats
1 cup almond milk
A few almonds (optional)
1 mashed banana or cut into pieces
1 tablespoon of peanut butter
A bit of cinnamon

Instructions:
Mix ½ cup rolled oats, 1 cup almond milk, 1 mashed or cut into pieces banana, and a tablespoon of peanut butter. Microwave for 2 minutes. Top with cinnamon.

Enjoy your healthy life! 🍎🥗

01/02/2024

Hello Everyone! We, Healthy Ways Of Life, are here to share some tips you can implement into your daily life to improve your health! Please look forward to easy and healthy recipes and exercises every day 😄

Address

New London, CT

Website

http://healthywaysoflife.com/

Alerts

Be the first to know and let us send you an email when Healthy Ways of Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthy Ways of Life: