Ascend Physical Therapy & Yoga

11/05/2025

✨Sunday mornings: 9-10am
✨Monday evenings: 4:30-5:30pm
✨Thursday Chair-Assisted Yoga with Tai Chi for Parkinson’s: 12-1pm
✨Thursday evenings at Hilltop Place: 5:30-6:30pm

💜🧠LoveYourBrain yoga for brain injury 6-week series starting again in January. Contact to sign up!

🧘Reserve a spot: https://app.pteverywhere.com/ascendptyoga/bookingonlinePtE/service=660e2a6fa463d6cb23f39490

🕉️5-class pass: https://app.pteverywhere.com/ascendptyoga/bookingonlinePtE/membership=6623d60b3e183d21f82030c2

🕉️10-class pass: https://app.pteverywhere.com/ascendptyoga/bookingonlinePtE/membership=6846b6f461b94ff5797b29f3

*unable to accommodate drop-ins except Thursday evenings at Hilltop

10/02/2025

✨Sunday mornings: 9-10am
✨Monday evenings: 4:30-5:30pm
✨Thursday Chair-Assisted Yoga with Tai Chi: 12-1pm
✨Thursday at SooNipi Hollow Farm (check for location after 10/16): 5:30-6:30pm

💜🧠LoveYourBrain yoga for brain injury 6-week series, Thursdays 9-10:30am starting 10/16. Contact to sign up!

🧘Reserve a spot: https://app.pteverywhere.com/ascendptyoga/bookingonlinePtE/service=660e2a6fa463d6cb23f39490

🕉️5-class pass: https://app.pteverywhere.com/ascendptyoga/bookingonlinePtE/membership=6623d60b3e183d21f82030c2

🕉️10-class pass: https://app.pteverywhere.com/ascendptyoga/bookingonlinePtE/membership=6846b6f461b94ff5797b29f3

*unable to accommodate drop-ins except Thursday evenings at the farm

09/25/2025

New Series: LoveYourBrain Yoga! 💜🧠
If you’ve experienced a brain injury (including concussion) this class is for you!
6-week series: one 90-minute class per week
📧email for more info & to sign up

09/02/2025

✨Sunday mornings: 9-10am
✨Monday evenings: 4:30-5:30pm
✨Thursday Chair Yoga with Tai Chi: 12-1pm
✨Thursday at SooNipi Hollow Farm: 5:30-6:30pm

🧘Reserve a spot: https://app.pteverywhere.com/ascendptyoga/bookingonlinePtE/service=660e2a6fa463d6cb23f39490

🕉️5-class pass: https://app.pteverywhere.com/ascendptyoga/bookingonlinePtE/membership=6623d60b3e183d21f82030c2

🕉️10-class pass: https://app.pteverywhere.com/ascendptyoga/bookingonlinePtE/membership=6846b6f461b94ff5797b29f3

*unable to accommodate drop-ins except Thursday evenings at the farm

08/22/2025

🤝Join me at this event with this new collaboration!
🧠I’ll be providing mini-sessions of guided practice designed to support and regulate your nervous system.
🎟️Enter to win a 60-min private session at
🔗https://www.tickettailor.com/events/kearsargehealthwellnesscollectivewhatwomanwant/1809417

08/07/2025

Come teach with me!

Interested in becoming a Tai Ji Quan: Moving for Better Balance® (TJQMBB) Community Instructor as a trainer to support a class at the Kearsarge Council On Aging?

The class will train you to teach balance classes for older adults with balance disorders or who are at risk of falling.

Click here for full information and registration: https://business.facebook.com/latest/composer/?asset_id=194342638698750&nav_ref=internal_nav&ref=biz_web_content_manager_calendar_view&context_ref=CONTENT_CALENDAR

07/30/2025

🎁 Come see me for a little gift and enter the raffle to WIN A FREE YOGA CLASS! 🧘
🙌New London Hospital Days is here!
Ascend is a member and will have a table at this event!
🙋🏼‍♀️Stop by to say hello!

07/07/2025

✨Sunday mornings: 9-10am
✨Monday evenings: 4:30-5:30pm
✨Thursday Chair Yoga with Tai Chi: 12-1pm
✨Thursday at SooNipi Hollow Farm: 5:30-6:30pm

🧘Reserve a spot: https://app.pteverywhere.com/ascendptyoga/bookingonlinePtE/service=660e2a6fa463d6cb23f39490

🕉️5-class pass: https://app.pteverywhere.com/ascendptyoga/bookingonlinePtE/membership=6623d60b3e183d21f82030c2

🕉️10-class pass: https://app.pteverywhere.com/ascendptyoga/bookingonlinePtE/membership=6846b6f461b94ff5797b29f3

*unable to accommodate drop-ins except Thursday evenings at the farm

06/08/2025

🌦️Rain or shine, we’ll be in the barn at the blueberry farm🫐Thursdays in June 5:30pm!

🧘Come join us! (click “view all locations”)
https://app.pteverywhere.com/ascendptyoga/bookingonlinePtE/service=660e2a6fa463d6cb23f39490

*Bring a mat & props if you have them. Standard Ascend group class rates apply. Pay ahead or pay the day-of! Cancellation policy applies but last minute drop-ins welcome in this larger space!

SooNipi Hollow Farm

06/04/2025

✨Sunday mornings: 9-10am
✨Monday evenings: 4:30-5:30pm
✨Thursday midday: 12-1pm
✨Thursday evenings: 5:30-6:30pm

🧘Reserve a spot: https://app.pteverywhere.com/ascendptyoga/bookingonlinePtE/service=660e2a6fa463d6cb23f39490

🕉️5-class pass: https://app.pteverywhere.com/ascendptyoga/bookingonlinePtE/membership=6623d60b3e183d21f82030c2

*unable to accommodate drop-ins at this time.

04/30/2025

✨Sunday mornings: 9-10am
✨Monday evenings: 4:30-5:30pm
✨Thursday Yoga for Balance: 12-1pm
✨Thursday evenings: 5:30-6:30pm

🧘Reserve a spot: https://app.pteverywhere.com/ascendptyoga/bookingonlinePtE/service=660e2a6fa463d6cb23f39490

🕉️5-class pass: https://app.pteverywhere.com/ascendptyoga/bookingonlinePtE/membership=6623d60b3e183d21f82030c2

*unable to accommodate drop-ins at this time.