Yo Barre

02/03/2026

Balance train every day if you want to stay solid!👊

01/30/2026

Letting go of disappointment through somatic yoga 🧘‍♀️ Embrace the power of movement and breath to release negativity and find inner peace.

Sign up at www yobarre180.com/classes
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01/27/2026

https://open.spotify.com/episode/0HatsJULR4hCAaPgsJijDH?si=eZCtg2YNSD2PSa0FyvPxRw&context=spotify%3Ashow%3A2xfUpknNFg4nAgdkcYWcur

Spaz on Mental Health · Episode

01/26/2026

We are urging everyone (including our teachers!) to stay home, be safe, and play with your children and animals!

We'll be back tomorrow at 10 am with a lively winter Barre class! 🌬️

01/22/2026

Why Barre?

Because it Tightens Your Glutes... AND Your Lips! 💋

Get a full body workout and tone those trouble areas (sometimes we have to move our bodies to quiet our mouths 😅) with this fun and super effective exercise.

Let's hang out at the Barre this week! Friday night at the Barre with Kay!! Sign up at www.yobarre180.com/classes

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01/20/2026

I adopted my 2 baby girls from Cat at Pride Rock and they came to me in perfect health after Cat nursing them back from death's door from severe mange.

At Yo Barre we are passionate about animal rescue and adoption. 💖💖 We support those that die the noble work. We hope you will too!

🏥Every donation helps cover exams, vaccines, deworming, f***l testing and ongoing care. Even $10 makes a difference when it comes to these tiny lives.

💝Thank you for always standing with Pride Rock Rescue when it matters most 💕🐾

🍀To donate for your chance to win:
🐾 $10/chance
🐾 $15/2chances
🐾$20/3 chances
🐾$50/10 chances
🐾$100/25 chances

Please put “Kya & 15 Pups medical” in memo

💟 PayPal: https://www.paypal.me/priderockrescue
💟 Venmo: https://venmo.com/u/PrideRockRescue
💟CashApp: https://cash.app/$PrideRockRescue
🔊If you do not have Paypal, Venmo or CashApp, you can also choose a Chewy gift card to be sent to our account in the denomination of your choosing for chances as listed above!
💟 https://www.chewy.com/g/pride-rock-rescue_b148695977 -list&wishlistsortby=AVAILABILITY

📣Please share; it helps our puppies reach more hearts💞

01/18/2026

Reiki infused aromatherapy workshop, complemented by cookies, tea, and a lovely, centering meditation. Learn history, uses, and essential oil combinations for a multitude of purposes. Leave with your own personalized scent for personal, well being, and/or room use.

Enjoy community and cookies too!

Saturday, January 24th, 10 am- 11:30 am. $30 Sign up at www.yobarre180.com/classes

oils

01/18/2026

Barre at New London 's historic Tavern . Food, service, beer, and wine are all great! 💖

If you're craving an authentic, historic, New England Tavern (not a chichi, bougie faker) with old world hospitality and graciousness, then The Dutch is your place. It feels like home the first time you enter and only gets better with repeat visits!

We strongly recommend you go and spend a winter afternoon hanging at The Dutch. As soon as you enter, it'll feel like the best kind of deja vu!

You're welcome! 😉

01/15/2026

Let's come together to send calm into chaos this Saturday (1/17) at 10 am. 💖

We'll explore somatic movement and meditation to amplify peace within and without. Peace Amplified! 🙏

Proceeds from class will be sent to the charity of attendees' choice.

Sign up at www.yobarre180.com/classes

01/11/2026

Scent of Serenity: Reiki Infused Aromatherapy & Meditation. Learn the elements of scent and how to use essential oils to enhance well-being. Leave with a personalized roller ball or spray.

Saturday, January 24th at 10 am, $30 includes cookies and tea. Sign up at www.yobarre180.com/classes!