The Woven Family Coaching & Counseling

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The Woven Family Coaching & Counseling

Relationships are hard. The Woven Family is all about learning how to build healthier relationships.

11/17/2025

Ever catch yourself “fixing” your kid’s block tower before it falls? Or suggesting they add something to their drawing? Yeah, me too. 🤦🏻‍♀️😳🙋🏻‍♀️

We hijack their play — constantly redirecting, correcting, or teaching. All with good intentions. And don’t get me wrong, sometimes direction and correction are necessary. But here’s what we miss ➡️ when children lead their own play, they’re building confidence 💪, creativity 🎨, and problem-solving skills ✅ we can’t teach them.

And I get it’s hard to let them lead: usually for one or more of the following reasons
WE are uncomfortable with:
* Watching them struggle
* Play that seems “pointless”
* Things being done “wrong”
* Our own competitiveness

The reality: Most of the time we step in, we’re solving OUR anxiety, not THEIR problem.
Let them do their thing and enjoy the watching their little minds grow! 🤩

NEXT week I’ll share some tips to start following their lead.

11/14/2025

Feel like your always fighting and getting nowhere?
Try these 5 Keys to Communicating more Relationally. 🔑

In Relational Life Therapy (developed by couples therapist Terry Real), these 5 concepts are 'keys' for experiencing healthy conflict.

Yes, I said healthy conflict. In a healthy relationship, there will be conflict. We just need to learn how to steward ourselves well during these times of turmoil.

1. START WITH "I"
✅ "I feel unheard when I'm interrupted."
instead of
❌ "You always interrupt me!"
"You" attacks. "I" shares your experience.

2. STAY KIND
Ask yourself: "Am I being the person I want to be right now?"
Stay kind, respectful, and fair—even when you're hurt. This doesn't mean being a doormat and shoving your feelings and needs aside. It means choosing to show up as your best self while expressing your feelings and needs.

3. SPEAK FOR REPAIR
Don't just dump. While you may walk away feeling lighter, the person your speaking to is left holding everything you just dumped on them. 🤮
Let your words out with the goal of solving the problem, together.

4. LISTEN TO LEARN
💗 Understanding each other's experience -- even if you disagree -- is key to finding a path towards resolution.
🚧 Defensiveness and Blaming only creates a greater divide between you and the other person.

5. TAKE RESPONSIBILITY FOR YOUR PART
Even if you're only 10% responsible, own that 10%.
✅ "It was unhelpful of me to say that. I'm sorry."
❌ "Well, I only did that because YOU..."

WHAT THESE RULES DO:
✨ Less defensiveness
✨ More understanding
✨ Quicker resolution
✨ Both people feeling heard

The hard reality is you can't control whether your partner follows these rules.
The GOOD news YOU CAN control whether you do. 🙌
And when one person shows up relationally, it can shifts the entire dynamic.

CHALLENGE:
Pick ONE rule to focus on this week. See what changes.

11/11/2025

The research is clear: PCIT works. Here's why. 💙

✅ 80% reduction in disruptive behaviors
✅ Results maintained 3-6 years post-treatment
✅ 90% Parent Satisfaction
✅ 85% treatment completion rate
✅ Effective across cultures, backgrounds, and family structures
✅ Effective with a multitude of diagnoses

WHY IT WORKS:
1. You're in the room
I coach YOU in real-time while you play with your child.
✅ You learn the skills,
✅ You see immediate results,
✅ You increase your confidence!

2. It's backed by 40+ years of research
PCIT isn't a trendy parenting style. It's evidence-based treatment with decades of data proving it works.

3. The results last
Studies show families maintain improvements years later. This isn't a temporary fix—it's lasting change.

If you've tried timeouts, behavior charts, consequences, rewards, and it feels like nothing is working—PCIT might be what your family needs.

The science backs it. The results prove it. Families thrive with it.

Wanna learn more? Book your free 15 minute consultation:
📆 https://thewovenfamilycc.clientsecure.me/request/service

⬇️ Visit the Official PCIT Webpage for Parents Here⬇️
https://www.parentchildinteractiontherapy.com/pcit-therapy-faqs

11/07/2025

Friday Check-In: Are You Really Recharging? 🔋

Let’s be real — after a long day, we often collapse on the couch and scroll. It feels like self-care… but does it actually restore us?

Here’s the truth: Mindless scrolling often leaves us more drained. Unconsciously comparing our lives to everyone else’s…and losing the precious time we meant to spend recharging.
Real self-care restores your energy. It might look like:
✨ Sitting in your car for 5 minutes before going inside (not on your phone)
✨ Drinking enough water
✨ eating a healthy meal (not just your kid’s leftovers or yesterday’s takeout)
✨ Taking a real shower without rushing
✨ Spending 5 minutes in prayer or quiet reflection
✨ Lying on the floor and doing nothing for 5 minutes
✨ Listening to your favorite song at full volume (and maybe belting it too)
✨ Having an actual conversation with your spouse (phones away)
✨ Cooking a meal together instead of ordering in
✨ Going for a walk together after dinner
✨ Saying “no” to one thing this weekend
✨ Texting a friend who actually gets you
✨ Going to bed early (yes, really)
This weekend, try swapping just 15 minutes of scroll time for something that truly fills your cup. Your mind and body will thank you. 💚

What’s one way you’re choosing to recharge this weekend?

11/06/2025

⬇️ Here's a little secret about conflict resolution ⬇️
Regulate. Respond. Reconnect. Repair.

Sounds simple, right? But actually DOING it in the heat of the moment? That's where most of us struggle. That's why I created a free guide that walks you through exactly how to use the 4 R's with:
✅ Your kids during meltdowns
✅ Your partner during arguments
✅ Anyone when tensions rise

Inside the free PDF:

Step-by-Step Breakdown of Each R
Real-life Examples and Scripts
Quick Reference Templates to Practice

This isn't about being perfect. It's about having a roadmap when things get hard.

Download your free "4 R's of Healthy Conflict" guide:
➡️ https://thewovenfamily.myflodesk.com/4rsfreebie ⬅️

11/05/2025

Children don’t always have the words to express what they’re feeling or needing — however, they have a way to show us.
Play therapy gives them a voice to express their thoughts, feelings, and needs.

Address

21855 52nd Street NE
New London, MN
56273

Website

http://www.wovenfamilycc.com/

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