Synergy Yoga

11/20/2025

When life starts to feel out of control, it’s easy to get swept up in worry or frustration. 🌪️
But even in uncertain moments, there are still things you can choose — and that’s where your power lies.

You can choose your thoughts, your response, your reaction, your boundaries, and your perspective. 💛
Each of these small choices helps you create a sense of stability and calm, no matter what’s happening around you.

Next time you feel overwhelmed, pause and ask yourself:
👉 “What’s one thing I can choose right now?”

It might just shift everything. 🌿

11/20/2025

❤️🥰❤️

11/19/2025

This reflects the Celtic shamanic teaching that being in right relationship means living in harmony and reciprocity with all beings, human, ancestral, elemental, and cosmic. It reminds us that balance is not about control or dominance, but about honoring the sacred exchange of giving and receiving. When we walk in this way, the world itself becomes a circle of belonging, and grace flows through every connection we tend with reverence. DailyShaman

© DailyShaman 2025

11/08/2025

On November 15th, I am offering a Synergy Yoga workshop experience at I Am Well Darke County, 300 Sycamore St. Greenville, OH from 1:00-3:00 pm.

Join me for a Despacho ceremony to create balance and harmony between yourself and nature. We will be using items, mostly those found outside in nature, to make a despacho, which is a symbolic offering of our prayers of gratitude and appreciation for all that we’ve been given, along with all that we’ve taken, that has enriched our lives. This includes the food that nourishes us, the water that replenishes us, wood for the fires that warm us and wood for the homes that shelter us, and beauty that inspires us. The despacho ceremony is about giving back, so that we are in “anyi” or right relationship with nature; to offer our prayers of appreciation to return to balance for all the blessings that have bestowed on us. The despacho, created with our deep intentions of thankfulness, encourages vibrational shifts to restore the flow of blessings and synchronicity.

This is a beautiful ceremony of gratitude. A way to say, “Thank you.” A visual and symbolic way to offer up our prayers of appreciation for the blessings we have received.

Preregistration is required. All materials will be provided.

To register, either send me an email (lois@loisbunger.com) or direct message me here on Facebook or go to my website and complete the workshop registration form (https://www.loisbunger.com/whatsnew)

11/03/2025

Join me on the mat on Monday mornings for Energy Medicine Yoga! 🤗

11/01/2025

11/01/2025

😊

Coffee Please