Rested Families, LLC

Rested Families, LLC Supporting parents to build their children’s confidence to fall asleep independetly so that their families get the restful sleep they need to thrive!

Rested Families, LLC is a pediatric sleep coaching practice based in north Alabama, but works virtually with families all over. The founder of Rested Families, Kendall Hampton, is a Developmental Specialist and Certified Pediatric Sleep Consultant who coaches caregivers to teach their child independent sleep skills and get the quality sleep they need to thrive. She supports family’s to achieve the restful nights that are necessary for children’s growth and development as well as parent’s health and well-being. Parents are empowered to sleep train in a responsive and caring way that is tailored to their unique situation and priorities. Through coaching calls and daily text support, family’s reach their sleep goals in just a few weeks.

There’s no one “right” way to support your child’s sleep.Some children do best with hands-on support. Others need more s...
08/13/2025

There’s no one “right” way to support your child’s sleep.

Some children do best with hands-on support. Others need more space. Some parents crave structure. Others need flexibility.

My approach is responsive—not rigid. I help families find a plan that works for them so they can move forward with confidence and get the rest they need.

Sleep support should be tailored to your family’s needs—personalized, realistic, and strategic.

To the fathers who read one more story, soothe one more cry, and carry the weight of sleepless nights with love — I see ...
06/15/2025

To the fathers who read one more story, soothe one more cry, and carry the weight of sleepless nights with love — I see you.

Wishing you peace, appreciation, and maybe even a nap today.💤

Happy Father’s Day from Rested Families!

Better sleep starts with a plan that actually works—and feels right for your family.That’s why I use the RESTED Framewor...
05/30/2025

Better sleep starts with a plan that actually works—and feels right for your family.

That’s why I use the RESTED Framework: a step-by-step approach that helps babies, toddlers, and young children learn healthy sleep habits with support every step of the way.

Here’s what RESTED stands for:

🔍 R – Review & Assess
📋 E – Establish a Plan
🧭 S – Select Your Strategy
💞 T – Tackle the Transition
💬 E – Execute with Confidence
🌞 D – Delight in Being RESTED

If sleep has felt overwhelming, I’m here to help you simplify the process and get real results—without second-guessing every step.

📲 Curious how this works in real life? Explore more at restedfamilies.com

I hope you’re having a nice Memorial Day and taking time to remember those who served our country. 🇺🇸
05/27/2025

I hope you’re having a nice Memorial Day and taking time to remember those who served our country. 🇺🇸

Grayson’s parents were running on empty—until their doctor handed them a prescription that said, “Call Kendall.”Thanks t...
05/24/2025

Grayson’s parents were running on empty—until their doctor handed them a prescription that said, “Call Kendall.”

Thanks to Dr. Callison and for showing families that there are loving, responsive ways to help babies sleep through the night.

With the right plan and support, better sleep is possible. And when babies sleep, families can finally rest, reconnect, and thrive.

Curious if sleep coaching could help your family too? Book a free sleep consult at https://restedfamilies.com/page/lets-meet

Wishing you a wonderful Mother’s Day! 💐
05/11/2025

Wishing you a wonderful Mother’s Day! 💐

Easter blessings to your family. ✝️
04/21/2025

Easter blessings to your family. ✝️

Exciting news! I’ll be at the Alabama Learning Conference tomorrow! 📚If you're attending, come by my table to grab a Bed...
04/11/2025

Exciting news! I’ll be at the Alabama Learning Conference tomorrow! 📚

If you're attending, come by my table to grab a Bedtime Pass, ask me about strategies to help your child fall asleep on their own, and ENTER TO WIN a free sleep coaching package! 💤

Let’s talk about practical and responsive solutions to your child’s sleep struggles—so your whole family can enjoy more peaceful evenings and uninterrupted sleep. ✨

While you're there, be sure to check out all the amazing education and extracurricular opportunities available in the Rocket City! 🚀

Thanks to Rocket City Mom and Rocket City Causeway for supporting this amazing event!

Wondering why your baby wakes up so often—or struggles to fall asleep without help?My latest blog post shares practical,...
04/08/2025

Wondering why your baby wakes up so often—or struggles to fall asleep without help?

My latest blog post shares practical, supportive strategies to reduce sleep associations and help your baby learn to self-settle—so your whole family can get the rest they need to thrive.

Find it on the RESTED Families Blog → RestedFamilies.com/blog

Parents often ask me how they should handle the time change. 👇I think it’s a personal decision. I explain different opti...
03/05/2025

Parents often ask me how they should handle the time change. 👇

I think it’s a personal decision. I explain different options so that they can determine what’s best for their family.

⏰ Some choose to simply wake their child at the new time on Sunday. They know that they will get an hour less sleep that night but will adjust in the coming days.

They stick as close as possible to their normal routine and use exposure to light in the morning and darkness in the evening to help their child adjust. 🌛

Others prepare in advance by shifting their child’s bedtime and wake time by 10 minutes each day so it’s a gradual adjustment.

☀️Occasionally families have an early riser and they take this opportunity to start their mornings a bit later and shift their naps and bedtime later to compensate.

What will you do when we spring forward on Sunday?

03/03/2025

🏥✨ They Keep Our Families Feeling Their Best—Let’s Show Them Some Love! ✨🏥

From first checkups to sweet smiles, peaceful sleep to prenatal care, these local pros help keep Rocket City families happy and healthy. Now, it’s time to celebrate the best of the best! 🎉

👏 Meet the contenders for:
👶 Best Pediatrician/Office- Huntsville Pediatric Associates, Rocket City Pediatrics, Twickenham Pediatrics, Pediatric Associates of Madison
🦷 Best Pediatric Dentist/Office- Alabama Pediatric Dental Association, Beitel Pediatric Dentistry, Madison Pediatric Dentistry, Rocket City Kids Pediatric Dentistry
🤰 Best OB/GYN/Office- Advanced OB/GYN, Women 4 Women OB/GYN, Alabama Women's Wellness Center, Tennessee Valley OB/GYN
💆 Best Pediatric Chiropractor/Office- Cove Chiropractic, Back Care +, Functional Chiropractic
😴 Best Sleep Coach- Sleep Peaz, Rested Families, Live & Rest Coaching

Give your favorites a well-deserved shoutout and your vote! 🏆 Voting closes March 31!

Check out the nominees & cast your vote ➡️ https://www.rocketcitymom.com/blog/2025/02/28/vote-for-your-huntsville-favorites-today-and-share-some-local-love/

Address

New Market, AL
35761

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Website

https://restedfamilies.com/page/easybedtimes, https://restedfamilies.com/page/lets-meet

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