Indigo Fox Acupuncture & Wellness

04/22/2026

I’m lucky enough to spend part of Earth Day helping the employees of the Costco distribution center feel a little more restored with some acupuncture as part of their employee wellness. These employees work so hard to get all of the food and products to Costco warehouses and your home all up and down the mid-Atlantic. They stand on hard concrete for hours, work in cold rooms, lift heavy boxes, drive pallet jacks, and perform intense physical work so you enjoy the items you love! I’m happy to support them today and for the last year and a half like I have been doing. Next time you pick up a product at Costco either in store or online, know that hundreds of hands helped bring it to you!

04/09/2026

Neck, back, or migraine pain that just won’t quit?

Many people first come to see me because pain is interfering with work, sleep, or simply enjoying everyday life. The good news is that acupuncture offers a natural way to calm the nervous system, ease muscle tension, and support your body’s own healing response – and for many people, pain and migraines are conditions that insurance will help cover.

At Indigo Fox Acupuncture & Wellness, I’m in-network with CareFirst BCBS (including all BCBS plans) and Aetna. If you’re in the New Market or Buckeystown area and wondering whether acupuncture might be a good fit for your pain, you can call, email, or send me a DM and we’ll help you figure out next steps.

📞 443-216-9973 (text ok)
✉️ info@indigofoxacu.com

You don’t have to wait until the pain is unbearable to get support.

03/31/2026

Can I just say something real for a second? 😅

If you’ve been feeling like your body is just… not cooperating lately — the sleep is off, the mood swings are real, the midsection weight won’t budge no matter what you do — you’re not imagining it, and you’re not alone.

So many of the women I work with come in thinking acupuncture is just for back pain. And then they’re shocked by how much it helps with perimenopause, PMS, PCOS, hormonal weight changes, and just feeling like themselves again.

I’m Dr. Jen at Indigo Fox Acupuncture & Wellness, and I’m now seeing patients at TWO locations in Frederick County — New Market and our brand new Buckeystown location at Empowerment Manor, right on Buckeystown Pike.

The Buckeystown office is actually co-located with The Source: Hormone Optimization and Wellness, so it’s a really great fit for anyone already exploring or curious about HRT and GLP-1 support alongside acupuncture.

If any of this sounds like you, I’d love to chat or you can book right on my website. 💜

📍 www.indigofoxacu.com
📞 443-216-9973

CareFirst BCBS & Aetna accepted | HSA/FSA welcome

Using Natural Methods & Ancient Wisdom to Treat Modern Conditions Specializing in treatment of: chronic and acute pain migraines and headaches sleep issues/insomnia weight loss & achieving a healthy relationship to food stress anxiety depression digestive disorders/gastrointestinal conditions fertil...

03/23/2026

Doing some evening reading of this book, How to Heal Hashimoto’s, by an acupuncture colleague ☯️ Even though I’ve been in practice for 15 years, we all tend to get in our areas of focus, so I always push myself to continue to learn and find ways to help my patients (and future patients!). I’ve already learned quite a lot from this book and look forward to seeing what other gems I’ll glean! If you’re local to my offices in Frederick Co MD and have Hashimoto’s or other thyroid or hormonal concerns, acupuncture can help. Comment or DM me for more info!

03/01/2026

Today is the day!! From now until 2 pm, come out to and get some free acupuncture and be entered to win prizes!

03/01/2026

TOMORROW!! Sunday from 10-2, come hang out with me at and get some free acupuncture and enjoy a warm drink and relax to end the week. Hope to see you there- I’ll be doing some giveaways as well!!!

02/28/2026

FREE acupuncture this Sunday at 🙌🏼 Come out between 10 am and 2 pm and relax with detox acupuncture and maybe get a warm drink and tasty treat to support two of your local New Market businesses!

02/26/2026

Come join us this Sunday, March 1st 10 am - 2 pm at for some free acupuncture and giveaways! Grab a warm cozy drink, and we will do the anti-snow dance together while you relax and let your cares drift away…if you’ve always wanted to try acupuncture, now is your chance! 🙌🏼

02/20/2026

It's not too late to join us tonight at Fit2Shine Studio for this Healthy Happy Hour! Start the weekend off with some deep relaxation as Kelly teaches you through some restorative yoga poses, and then I'll be adding in acupuncture points once you're in your final rest pose to help you let go of all of your stress and melt into the weekend. Hope to see you there! Healthcare providers get a $5 discount with the code in the event link below!

https://www.facebook.com/events/1597060448161480?acontext=%7B%22event_action_history%22%3A[%7B%22surface%22%3A%22search%22%7D%2C%7B%22mechanism%22%3A%22attachment%22%2C%22surface%22%3A%22newsfeed%22%7D]%2C%22ref_notif_type%22%3Anull%7D

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01/24/2026

Come to today from 10-2 to get some free acupuncture and sign up for giveaways…get in some relaxation before the big storm while lounging in the cozy decor! Grab a warm drink and get ready to let your stress melt away…

01/23/2026

SURPRISE!! We are doing a last minute pop-up tomorrow at 🙌🏼 Come de-stress before the winter storm by receiving some free acupuncture and be entered to win some great prizes as well. Grab a tea or coffee and relax with me! Come in any time between 10-2. See you then!

10/08/2025

There are a few spots left for our restorative yoga and acupuncture session for healthcare providers this Friday! If you're in health or wellness and you need some self-care, sign up! :) Hope to see you there!

https://www.facebook.com/events/1133497725397363/?acontext=%7B%22event_action_history%22%3A[%7B%22mechanism%22%3A%22attachment%22%2C%22surface%22%3A%22newsfeed%22%7D]%2C%22ref_notif_type%22%3Anull%7D

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