Kinera Foundation Frederick, MD

05/28/2026

If you have a child ages 3–7, check this out! ☀️ What a fun way to get active, build confidence, and spend part of your Saturday together!

🚴‍♂️🏃‍♀️ Just 2 weeks until the Mighty Tikes & Kids Triathlon!

Get ready for big smiles, exciting challenges and unforgettable finish line moments at this fun-filled event for ages 3-7 at Ballenger Creek Park. Kids will bike, run and splash their way through their very own triathlon course!

Every participant receives an official t-shirt and medal, so don’t forget your camera for those proud finish line photos 📸

Saturday, June 6, 2026
Ballenger Creek Park
Participants must bring a bike (or tricycle) and helmet.

Spots are filling quickly! Register today: https://bit.ly/FCPR-MightyTikesTriathlon

05/26/2026

A little patience, understanding, and regulation can go a long way! 🌟🧡💚

05/19/2026

Grateful to love what we do each and every day 🧡💚

04/29/2026

🎾🌸 Adaptive Spring Tennis is here! 🌸🎾

Please Join City of Frederick Parks and Rec every Saturday from May 2nd through May 30th for a fun and inclusive tennis program!

🗓 Dates: 5/2, 5/9, 5/16, 5/30
⏰ Time: 10:00–11:00 AM
📍 Location: Lincoln Rec Center @ Lincoln Elementary School
200 Madison Street, Frederick, MD 21701

🚫 No class on 5/23

All skill levels are welcome—come out, get active, and enjoy the game in a supportive environment! 💙

04/10/2026

04/10/2026

💚🧡 Kinera Connect Parent Meeting
– Join Us! 💚🧡

📅 April 22, 2026
⏰ 6:30 PM
💻 Virtual Meeting

Did you know? The risk of drowning is 160 times higher for children with autism, and it accounts for more than 70% of wandering-related fatalities in the U.S.

For Autism Awareness Month, let’s come together to learn how we can better protect our children. 🌊💦

Join us as Elise Thomson and Ruthie Thomson of AQUA Swimming And Training share essential water safety knowledge and drowning prevention strategies. They are certified American Red Cross Water Safety experts and will provide practical tips to help keep your child safe in and around water.

🛟 Topic: Water Safety & Drowning Protection💦
💬 Includes live Q&A – bring your questions!
This is an important conversation for all parents and caregivers—your participation could make a life-saving difference.

📩 For the Free virtual meeting link or more information:
Email: julie@kinera.org
Call: 443-249-3126
Tag a parent, grandparent or caregiver who should join this discussion!

03/20/2026

Is your child the one who can do all the party tricks — splits, bending their thumbs back, or showing off super flexible joints? 🤸‍♀️
Kids are naturally more flexible than adults, but sometimes too much flexibility can cause problems.

Some children have hypermobility, meaning their joints move beyond the typical range. While it can look impressive, it can also lead to:

• Joint pain

• Frequent sprains

• Tendonitis

• Poor balance or clumsiness

• Minor joint subluxations or dislocations

Sometimes hypermobility is related to connective tissue conditions like Ehlers-Danlos Syndrome (EDS), but many kids simply have loose joints that need more stability.

How can pediatric physical therapy help?

In therapy we focus on:

✔ Teaching kids what normal joint end-range feels like

✔ Isometric strengthening and stabilization to support joints

✔ Building strength, balance, and body awareness

If your child is very flexible but also struggles with pain, sprains, or balance, pediatric PT may help. 💚🧡

02/24/2026

💚🧡 Another amazing opportunity! Reach out for the virtual link to learn more about ABLE accounts and better plan for the future.💚🧡

Join us for the Kinera Connect Parent Meeting tomorrow, February 25, 6:30pm and gain information about the Maryland ABLE Account. Connect with us and we'll send you the Zoom link: julie@kinera.org.

02/14/2026

Love this! Camp Can Do! 💪 Registration starts tomorrow.

💥🏕️ Join us for Camp Can Do! 🏕️💥
Fun, friends, and confidence—let’s do this! 💪