Fit2Shine Studio

07/25/2025

🚨 Just a few days left in our July Summer Challenge! Every class you take = 1 raffle entry to win our mindful movement bundle 🧡

✨ Naboso balance board + ball
✨ Toe separators (a set for you + your boo!)
✨ Yoga strap
✨ Towel
✨ Fit2Shine tumbler

There’s still time to move, shine, and win! Just show up before the month ends. Let’s finish July strong together. 🌟

07/23/2025

🧠✨ Wellness Wednesday Brain Hack ✨🧠
Want to maximize your energy and feel more accomplished? Here's a game-changing tip: Use your peak energy for your least favorite tasks!

When you're feeling your strongest and most focused, tackle those to-do's you've been avoiding. By getting the challenging stuff done when you're at your best, you preserve precious energy for the activities that light you up. 🔥

This same principle applies to your physical wellness! Notice when your body feels most ready to move. Maybe you're a morning warrior or an evening athlete. Intentionally schedule your favorite workouts during your peak times. Love yoga but struggle with strength training? 💪 Hit the weights when you're feeling strong, then flow into that peaceful yoga practice you adore. 🧘‍♀️

At Fit2Shine, we believe in being thoughtful about how we program both our mental and physical wellness. When you align your energy with intention, movement becomes a source of joy rather than just another task to check off.
What's your peak energy time? And what movement makes your soul sing? 🚴‍♀️🧘‍♀️💪💃

07/22/2025

🌕 Step into the magic of the full moon with a Sound Healing Journey like no other.
Let Caroline guide you through a deeply restorative experience using sacred instruments, including crystal and alchemy bowls, cymbals, a Native American drum, Sufi chime, and more!

Each vibration is an invitation to release, reset, and realign, bringing your body and mind into a state of deep calm, clarity, and connection. ✨

Come find your stillness. Click here to register for our August class: https://get.mndbdy.ly/5DpqcxBT6Ub.

07/21/2025

Whether it’s a heart-pumping ride, a powerful barre flow, or a grounding yoga practice, every class is a chance to tune in, not just tone up. 💫

This week, honor both your strength and your stillness. Your body is always talking, but are you listening to it?

07/18/2025

⏳ LAST CHANCE to sign up! 🧘‍♀️🎨 Don’t miss your spot at Stretch & Sketch, the soulful workshop where gentle yoga meets mindful art. Flow through gentle movement and creative sketching as you reconnect with your body and imagination.

Led by:
🌀 Kelly Jarvis – yoga instructor & studio owner
🖌️ Michelle Venable – artist & yogi from Lavender and Ladybirds

✨ No experience needed. All levels welcome and materials provided. Come curious, leave inspired! 💫 Click here to sign up: https://get.mndbdy.ly/2lLtyEEOEUb.

07/17/2025

Meet Laura, one of our powerhouse cycling coaches who brings the beats, the burn, and the biggest smile! 🎶🚴‍♀️✨

She’s not just lighting up the studio; she started her own counseling business two years ago and has been absolutely thriving ever since. 💼💜 Oh, and she’s a proud mom of three (including a infant!). So yeah, superhero status confirmed! 🦸‍♀️

Don’t let that sweet voice fool you, Laura’s rides are tough and uplifting. Come ride with her on Saturdays at 8:00am! https://www.fit2shinestudio.com/class-schedule

07/15/2025

✨ “I came for the classes… but I stayed for the community” 🧡

At Fit2Shine, it’s more than just a workout; it’s friendship, movement, and joy all in one space. From dance to barre, yoga, and cycle, there’s something for every body and every soul!

07/14/2025

☀️ JULY SUMMER CHALLENGE ☀️
Your movement. Your energy. Your chance to win. 💛

Here’s how it works:

✨ Show up to class
✨ Get an entry into the raffle
✨ The more you move, the better your chances

One lucky winner will take home our mindful movement bundle, featuring the Naboso balance board + ball, toe separators for you and your boo, strap, towel, and tumbler.

Strengthen your body, center your mind, and maybe take home the tools to keep that flow going all summer long! 🌿

07/11/2025

🧘‍♀️🎨 Move with intention, create with heart! Discover the magic of Stretch & Sketch, a unique workshop where yoga meets mindful art. Flow between soothing poses and creative sketching as you explore the powerful connection between body and imagination.

Guided by:
🌀 Kelly Jarvis – seasoned yoga instructor & studio owner
🖌️ Michelle Venable – artist & yogi from Lavender and Ladybird

✨ No experience needed. Just bring your curiosity and leave with a deeper connection to your body, mind, and creative spirit. All levels welcome and materials provided! Click here to sign up: https://get.mndbdy.ly/2lLtyEEOEUb.

07/10/2025

🌕 This Saturday! Immerse yourself in a sacred 90-minute sound healing journey, a space to restore, release, and realign. Let Caroline’s celestial soundscapes elevate your spirit, while Jennifer’s flute and gentle voice guide you into deep meditative stillness. Hypnotherapy offers an added layer of inner exploration, helping you connect more deeply with your own healing path.

✨ No experience necessary
🧘‍♀️ Open to all
💫 $39, just bring yourself and an open heart

Come as you are. Let go, tune in, and rise with the energy of the moon. 🌿Click here to sign up: https://get.mndbdy.ly/dLAke7b9lUb.

During this immersive experience, you'll be invited to lie back and surrender to the therapeutic power of sound. Caroline's expertly crafted frequencies will transport you to otherworldly realms, while Jennifer's melodic flute and soothing vocalizations guide your brainwaves into deeply meditat...

07/09/2025

✨Taking care of your body isn’t about the grind; it’s about grounding.✨

This month’s July Summer Challenge is all about moving with intention, and we’ve got the perfect raffle prize to keep you inspired. 💫

Attend class, get entered. The more classes you take, the more chances to win this mindful movement bundle featuring the Naboso balance board + ball, toe separators (yes, a set for your boo too 💕), towel, strap, and tumbler. Everything you need to build strength, balance, and inner peace on and off the mat. 🌿

Ready to feel centered, strong, and fully aligned? Join us this month at the studio!

07/09/2025

Mini & Me Strength is where fitness meets connection. 💪✨Caregivers enjoy a full-body workout, with baby in a carrier, stroller, or snuggled close, while building strength for all of life’s parenting moments.

We kick things off with a warm-up walk down Main Street, then move through a dynamic blend of Pilates, barre, and yoga, all designed to energize, empower, and support your body.

Click here to register for Thursday's class: https://get.mndbdy.ly/1MM5auFZCUb.