Atman Yoga & BJJ

Atman Yoga & BJJ A brand new yoga & BJJ studio in New Milford, NJ Ᾱtman is the Sanskrit word for inner-self, spirit, or soul. Post Office.

At Atman Yoga & BJJ, we apply the meditative power of movement to pursue balance and harmony between one's mind, body, and spirit. Hatha yoga and Brazilian Jiu-Jitsu (BJJ) share a common grounding in the uniquely transformative power of movement. Though they seem to come from worlds apart, yoga and BJJ offer unexpectedly complementary elements and techniques beneficial to the development of each practice. Combined they are a potent means of refining one's self physically and metaphysically. Atman Yoga & BJJ is a safe space for everybody and every body! We welcome clients of all backgrounds and from all walks of life, wherever they are in their fitness journey. Our sessions are intensive full-body workouts that offer significant health benefits. We will encourage you to find comfort in the uncomfortable. Atman offers an array of hatha yoga classes, including the Bikram-inspired Hot 26, Vinyasa flow, restorative yoga, Nidra, and nonheated classes, as well as Brazillian Jiu-Jitsu for adults and children. Additional meditation and martial arts classes are forthcoming. Atman Yoga & BJJ is owned and operated by Gerard Ridings, a Yoga Alliance-certified Registered Yoga Teacher (RYT500) and black belt in Brazilian Jiu-Jitsu trained by the legendary Jamie Cruz in the Gracie school of BJJ. He is currently studying for certification in yoga therapy at the Prema Yoga Institute. Atman Yoga & BJJ is located at 1035 River Road in the plaza across from the U.S. Park and/or enter from Richmond Ave., to the rear of the plaza.

Rabbit Pose: SasangasanaImproves digestion, glandular problems.Helps improve conditions of the sinus, common cold and ch...
06/21/2022

Rabbit Pose: Sasangasana

Improves digestion, glandular problems.
Helps improve conditions of the sinus, common cold and chronic tonsillitis.
Helps insomnia and depression.
Regulates the metabolism.
Stretches the spine to increase proper nutrition to the nervous system.

Dance like nobody is watching
06/20/2022

Dance like nobody is watching

Patanjali described the physical practice of yoga in Sanskrit as “Sthira Sukham Asanam.” Loosely defined, we should stri...
06/19/2022

Patanjali described the physical practice of yoga in Sanskrit as “Sthira Sukham Asanam.” Loosely defined, we should strive to practice yoga with strength and in a relaxed manner. Sthira translates as strong, steady, and stable. Sukha means comfortable, happy, and relaxed. Asanam refers to the physical practice of yoga.

“All too often, the rabbit hole is as deep as you have dug it.”― Gary Hopkins
06/17/2022

“All too often, the rabbit hole is as deep as you have dug it.”
― Gary Hopkins

“You are not a drop in the ocean, you are the entire ocean in a drop”. -Rumi
06/16/2022

“You are not a drop in the ocean, you are the entire ocean in a drop”.
-Rumi

Nadi ShodhanaNadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.” Therefore, nadi shod...
06/15/2022

Nadi Shodhana
Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.” Therefore, nadi shodhana is primarily aimed at clearing and purifying the subtle channels of the mind-body organism, while bringing balance to the system as a whole.

Embrace messy hair and sweatpants
06/12/2022

Embrace messy hair and sweatpants

‘Turn your demons into art, your shadow into a friend, your fear into fuel, your failures into teachers, your weaknesses...
06/11/2022

‘Turn your demons into art, your shadow into a friend, your fear into fuel, your failures into teachers, your weaknesses into reasons to keep fighting. Don’t waste your pain. Recycle your heart.’
– Andrea Balt

Also called the Root Chakra, Muladhara Chakra is based on the earth element. The Muladhara Chakra radiates the color red...
06/08/2022

Also called the Root Chakra, Muladhara Chakra is based on the earth element. The Muladhara Chakra radiates the color red. Balancing the Root Chakra creates a solid foundation for opening all the other six chakras. When the Muladhara Chakra is balanced, the person experiences stability, confidence, energy, and strength.

Lying in Savasana at the end of every yoga practice, drenched in my own sweat, I feel like I belong inside my own body. ...
06/06/2022

Lying in Savasana at the end of every yoga practice, drenched in my own sweat, I feel like I belong inside my own body.
-Isabelle Hasslund

“Everything will be okay in the end. If it's not okay, it's not the end.”― John Lennon
06/05/2022

“Everything will be okay in the end. If it's not okay, it's not the end.”

― John Lennon

The key is not to prioritize what's on your schedule, but to schedule your priorities. -Stephen Covey ...
06/02/2022

The key is not to prioritize what's on your schedule, but to schedule your priorities.
-Stephen Covey

Address

1035 River Road
New Milford, NJ
07646

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