Evolve Yoga · Wellness · Nutrition

Evolve Yoga · Wellness · Nutrition EVOLVE is dedicated to serving our community, providing a genuine and sustainable yoga practice, and Yoga Studio

This week’s sutra invites us to find contentment within ourselves.Santosha reminds us to practice gratitude, remain stea...
05/23/2026

This week’s sutra invites us to find contentment within ourselves.

Santosha reminds us to practice gratitude, remain steady through success and failure, and cultivate joy that isn’t dependent on external circumstances. A grounded state of mind begins from within. 💜

Come practice on the mat with us, visit our website to see our schedule www.theevolvemindset.yoga/schedule

05/20/2026

Shoutout to our MAT Pilates Queen 👑✨

The core is a core muscle.. see what I did there? Pilates engages with the abdominals in a way nothing else will.

Come join Wanessa on the mat on Thursdays at 6pm. Bring a sweat towel!

05/18/2026

I just want the best for you all 🫶🏼💜

This week’s sutra invites us to create clarity.Saucha, or purity, encourages cleanliness in our bodies, thoughts, speech...
05/13/2026

This week’s sutra invites us to create clarity.

Saucha, or purity, encourages cleanliness in our bodies, thoughts, speech, habits, and environment. It’s a reminder that the spaces we create internally and externally can support a more grounded, mindful life.

As part of this practice, we also ask students to refrain from wearing perfume or strong scents to help keep our shared space accessible for those with sensitivities and allergies. 💜

05/12/2026

Join me on the roof!! Saturday @ 7:30pm

Let’s flow under the new moon and set an intention for the new cycle 💜 New Moon Rituals & Gentle Yoga has 3 spots left for this Saturday. Sign-up quick these limited spots fill up fast!

The new moon on the 16th is in Ta**us. Grounding energy, financial stability, and reassessing personal boundaries, are all coming into action. This is a time of comfort and stability. If this calls to you, pop a squat on our roof and join our flow of abundance.

05/04/2026

Growth doesn’t always look how we expect it to. Sometimes it’s quiet, sometimes it’s uncomfortable—but it’s always moving us forward.

Let this be your reminder: you don’t need to rush it. You just need to stay open to it.

Let’s Evolve Together 💜
www.TheEvolveMindset.yoga

We’re so excited to welcome Joyce, a longtime student, as a new substitute instructor 💜After a 35-year career in human r...
05/02/2026

We’re so excited to welcome Joyce, a longtime student, as a new substitute instructor 💜

After a 35-year career in human resources, Joyce returns to yoga teaching with a deep understanding of people and a passion for creating supportive spaces. Her classes focus on alignment, mindful breath, and gentle, approachable movement. Expect a welcoming, pressure-free environment where you can truly meet yourself exactly as you are.

This sutra invites us to soften our grip.To release comparison, loosen control, and trust what moves through us. As we c...
04/30/2026

This sutra invites us to soften our grip.

To release comparison, loosen control, and trust what moves through us. As we create space for breath and prana, we begin to clear what we no longer need: physically, mentally, and emotionally 💜

Address

65 Bank Street
New Milford, CT
06776

Telephone

+18607996105

Website

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