Evolve Yoga · Wellness · Nutrition

Evolve Yoga · Wellness · Nutrition EVOLVE is dedicated to serving our community, providing a genuine and sustainable yoga practice, and Yoga Studio

Community is where we’re seen, supported, and held.It’s where connection grows through shared breath, presence, and inte...
01/15/2026

Community is where we’re seen, supported, and held.
It’s where connection grows through shared breath, presence, and intention.

Join us. Let’s EVOLVE together.

www.TheEvolveMindset.yoga 💜

Episode 6 highlights ✨Elora and EVOLVE teacher Megan have an honest conversation about listening to your body, even when...
01/13/2026

Episode 6 highlights ✨

Elora and EVOLVE teacher Megan have an honest conversation about listening to your body, even when it challenges long-held beliefs. They explore shifting a vegan or vegetarian lifestyle for health, and how honoring your wellbeing can still align with compassion and yoga philosophy.

A reminder that evolving means staying open, curious, and true to what your body is asking for 💜

So grateful for the people who make Evolve what it is.New year, new energy. Come treat yourself to a class and see why t...
01/12/2026

So grateful for the people who make Evolve what it is.
New year, new energy. Come treat yourself to a class and see why this space feels like home 💜

www.TheEvolveMindset.yoga 💫

01/10/2026

Episode 6 is live on Spotify 🎙️💜

Elora sits down with EVOLVE teacher Megan for a candid, compassionate conversation about listening to your body, questioning long-held beliefs, and what it can look like to shift a vegan or vegetarian lifestyle for the sake of health. This episode explores identity, ahimsa, and honoring your wellness without losing your integrity.

Sometimes evolving means re-examining what we thought was fixed. Tune in now and meet yourself where you are.

Have you listened to Episode 5 of the EVOLVE Together podcast yet?Elora and Shannon explore authenticity, what it means ...
01/07/2026

Have you listened to Episode 5 of the EVOLVE Together podcast yet?

Elora and Shannon explore authenticity, what it means to find your voice, and how living your truth can unfold on and off the mat.

Listen now on Spotify 💜🎙️

01/06/2026

Mat Pilates with Wanessa 🌿
Thursdays at 6pm at EVOLVE

An all-levels class focused on full-body strength, core stability, flexibility, and spinal mobility. Build sustainable strength, improve posture and balance, and support pain-free movement in daily life.

Preregister at TheEvolveMindset.yoga or on the Mindbody app 💜

We offer class passes for those who want more flexibility with scheduling and commitment. Take a look at all of our stud...
01/05/2026

We offer class passes for those who want more flexibility with scheduling and commitment. Take a look at all of our studio offerings at theevolvemindset.yoga/rates 💜

01/03/2026

Happy 2026, EVOLVE community 💜

We’re welcoming the new year with intention, ease, and connection. January at EVOLVE is all about steady movement, supportive practices, and creating space to grow without pressure.

Check out our January schedule and preregister for classes on our website or the Mindbody app 💜🌿

01/01/2026

Happy 2026 EVOLVE Community!
January invites us to slow down, reflect, and intentionally choose how we want to move forward. At EVOLVE, we’re honoring this fresh chapter with thoughtful movement, nourishing practices, and community connection — all rooted in sustainability rather than pressure.
Whether you’re stepping into the new year with clarity or curiosity, there’s space for you here.

✨ Monthly Mantra
“I begin again, gently and with intention.”

This month isn’t about reinventing yourself overnight — it’s about returning to what matters. Small steps. Honest check-ins. A willingness to begin again, as many times as needed.
Take this mantra onto your mat, into your mornings, or carry it with you when the world feels loud.
💜💜💜💜

Looking forward to seeing you on the mat. And wishing you all a safe and happy New Year.

With gratitude,
Elora and the EVOLVE team

12/30/2025

New on the blog: How Yoga Helps Break the Cycle of Overthinking 🧠

Overthinking can feel automatic, but it doesn’t have to run the show. We’re breaking down how yoga helps interrupt the stress loop and bring your nervous system back into balance.

Read the full post at www.theevolvemindset.yoga/blog/ 💜

Address

65 Bank Street
New Milford, CT
06776

Telephone

+18607996105

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Welcome to EVOLVE Yoga · Wellness · Nutrition

At EVOLVE, we believe that the path forward is through community connection and healthy lifestyle choices for our bodies, minds, and our planet. We are committed to sharing the wisdom of yoga, and other healing modalities thus evolving the state of human existence and interaction with nature, ourselves, and each other. We aim to enrich and enhance New Milford through yoga classes, nutrition counseling, community service, and authentic relationship building.