Evolve Yoga · Wellness · Nutrition

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Evolve Yoga · Wellness · Nutrition

EVOLVE is dedicated to serving our community, providing a genuine and sustainable yoga practice, and Yoga Studio

11/24/2025

Tonight is week 4 of Reset Your Soul with Elora. This 9-week journey blends deep Yin stretches with intentional breathwork to help you unwind from the inside out. Pre-registration is required, we’ll see you tonight. 💜

11/21/2025

We’re honored to share a few stories from scholarship students who’ve found support, grounding, and connection through this offering. Community care is at the heart of EVOLVE, and these testimonials reflect exactly why this program matters.

Apply at www.theevolvemindset.com/scholarships
Deadline to apply is 12/15

If you have a scholarship testimonial you’d like to share, email us at theevolvemindset@gmail.com. 💜

11/20/2025

Tomorrow night is the night! Join Sarah Maasik for Sing Along Yoga 🎶 It’s going to be a fun, lively class where you can move your body, sing your favorites, and let loose a little.

Happening 11/21 from 7–8:15pm here at EVOLVE.
Pre-register online or through the Mindbody app! 💜

11/19/2025

Yoga can happen anytime, anywhere. It’s the small, often invisible actions and thoughts that make the biggest impact. 💭💜

How do you practice yoga off the mat?

11/18/2025

Thank you to everyone who’s been tuning in to our podcast! We launched episode 2 just a few days ago and we’re already working on episode 3. If you haven’t listened yet, you can find us on both YouTube and Spotify💜🎙️

11/17/2025

Just one Yoga Nidra session can be as refreshing as three hours of sleep. Through breath awareness, visualization, and focused attention, Yoga Nidra soothes the nervous system and restores balance from the inside out. Research shows it can help ease stress, anxiety, chronic pain, insomnia, headaches, digestive issues, and emotional imbalance.

Join us with for a beautiful, restful Nidra practice each Wednesday this month 12:15-1pm. Sign up online or on the mindbody app 💜

11/15/2025

Episode TWO is LIVE on Spotify @ EVOLVE together podcast. Thank you so much for tuning in. If you’re enjoying the podcast thus far, leave a comment and share with friends! 💜🎙️

11/13/2025

Welcome to ✨EVOLVE✨ we hope you enjoy the tour 🤭 pls leave your shoes in the student cubbies before entering the practice studio. Otherwise, come as you are 💜

11/12/2025

We are looking for people of all colors, religions, descents, sexual orientations, body types, ages, etc. to apply for this scholarship. Q***r, trans, and people of color are strongly encouraged to apply. We look for candidates who can contribute a commitment to diversity and inclusion in this hurting world. Come as you are; and evolve with us. The only things you’ll need are a vision and a passion for change.

Apply today at https://theevolvemindset.yoga/scholarships/ 💜

11/10/2025

Yoga Sing-Along with Sarah Maasik! 🎶

A fun, feel-good night filled with your favorite songs you won’t be able to resist singing to. Plus plenty of yoga, of course.

Friday, November 21 • 7–8:15pm
Pre-register online or on the Mindbody app!

11/07/2025

The first episode of the EVOLVE Together Podcast is officially live! 💜

Listen now on YouTube or Spotify, and don’t forget to like, subscribe, or follow if you enjoy it. The first of many, thank you for being part of our community!

11/06/2025

The polls are open!

Vote for EVOLVE for Best Yoga Studio, Elora for Best Yoga Instructor, and all of your Litchfield County favorites!

Link in bio to cast your vote, your support means everything to us! 💜

Address

65 Bank Street
New Milford, CT
06776

Telephone

+18607996105

Website

http://www.TheEvolveMindset.yoga/

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Tamara Sachs, M.D. - Functional Medicine and
1 Booth House Lane

Want your practice to be the top-listed Clinic in New Milford?

Welcome to EVOLVE Yoga · Wellness · Nutrition

At EVOLVE, we believe that the path forward is through community connection and healthy lifestyle choices for our bodies, minds, and our planet. We are committed to sharing the wisdom of yoga, and other healing modalities thus evolving the state of human existence and interaction with nature, ourselves, and each other. We aim to enrich and enhance New Milford through yoga classes, nutrition counseling, community service, and authentic relationship building.