Evolve Yoga · Wellness · Nutrition

Evolve Yoga · Wellness · Nutrition EVOLVE is dedicated to serving our community, providing a genuine and sustainable yoga practice, and Yoga Studio

Satya invites us into truth, not just in what we say, but in how we show up.It’s the practice of honesty with ourselves,...
04/07/2026

Satya invites us into truth, not just in what we say, but in how we show up.

It’s the practice of honesty with ourselves, communicating with care, and letting go of the need to perform or pretend. On the mat and in daily life, truthfulness creates space for deeper connection and trust.

Follow along as we explore the sutras together 💜

04/05/2026

Let this be your anchor this month. Growth doesn’t have to be forceful - it can be gentle, intentional, and rooted in trust.

💜 Elora

Time to VOTE for your favorite businesses in Connecticut! We’re in the running for CT’s Best Yoga Studio 💜Use the link i...
04/04/2026

Time to VOTE for your favorite businesses in Connecticut! We’re in the running for CT’s Best Yoga Studio 💜

Use the link in our bio to cast your votes! We appreciate your support 🫶🏼

In this month’s newsletter, I shared something I’ve been doing to help with decision fatigue: a seasonal at home menu 🍽️...
04/02/2026

In this month’s newsletter, I shared something I’ve been doing to help with decision fatigue: a seasonal at home menu 🍽️

My Spring menu has things like

• roasted veggies
• hand-helds (touching our food connects us to it)
• and whatever feels grounding but “light”

If you’re feeling called to add a little whimsy with purpose to your life, give this a try!

If you haven’t already, subscribe to my newsletter through www.TheEvolveMindset.yoga 💜

04/01/2026

Do you hear it? The birds in the trees, the return of light stretching later into the evening, the quiet hum of something waking back up—inside you, too.

Today, April 1st, is marked by the Pink Full Moon, a name rooted in the blooming of early spring flowers. This moon invites us to soften, open, and reconnect—not just with ourselves, but with the world around us.

At EVOLVE, this is what we’re always coming back to: community, connection, and growth—on and off the mat.

Our April schedule is live.
Come as you are. We’ll meet you there!

Do you receive our monthly newsletter? If not, make sure you’re subscribed (and have “news & promos” turned on) so you don’t miss what’s coming 💜 #

We use the Yoga Sutras as guiding principles here at EVOLVE.In this series, we’ll explore each sutra and how it can shap...
03/31/2026

We use the Yoga Sutras as guiding principles here at EVOLVE.

In this series, we’ll explore each sutra and how it can shape the way we show up, both on the mat and in everyday life.

The first sutra is Amihsa: non-harming/non-violence

Practice this through compassion, love, understanding, patience, self-love and respect, respect all sentient beings.

Follow along for more 💜

03/29/2026

Next Saturday starts our 4 week series of FLOW WITHIN 🌀

75 minutes of gentle lymphatic drainage techniques and mindful yoga to support well being.

4/4, 4/11, 418, 4/25 | 11:30-12:45

$33 per class or $111 for all four

Register at www.TheEvolveMindset.yoga/events 💜

We use the Yoga Sutras as guiding principles here at EVOLVE.In this series, we’ll explore each sutra and how it can shap...
03/27/2026

We use the Yoga Sutras as guiding principles here at EVOLVE.

In this series, we’ll explore each sutra and how it can shape the way we show up, both on the mat and in everyday life.

Follow along 💜

03/25/2026

Monthly mantra: I soften into change, and trust what’s unfolding. 🌿

March invites a gentle shift. A softening out of winter and into something new, without rushing the process. Growth doesn’t have to be forceful to be meaningful.

Let this be your reminder to move with the season, trust your timing, and allow things to unfold as they’re meant to. 💜

03/22/2026

Gentle spring reminder 🌿

You don’t need a full reset. Just one supportive choice you come back to again and again.

If you’re ready to start, we’ve saved you a spot.
Browse our classes and upcoming series at www.TheEvolveMindset.yoga 💜

03/20/2026

Join us tomorrow for our Spring Equinox Sound Bath & Restorative Yoga practice 🌱💜

The revitalizing sound bath will be lead by and the restorative yoga will be guided by

Let’s honor our bodies and the changing seasons with rest and relaxation.

Preregister at www.TheEvolveMindset.yoga/events to save your spot!

Address

65 Bank Street
New Milford, CT
06776

Telephone

+18607996105

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Welcome to EVOLVE Yoga · Wellness · Nutrition

At EVOLVE, we believe that the path forward is through community connection and healthy lifestyle choices for our bodies, minds, and our planet. We are committed to sharing the wisdom of yoga, and other healing modalities thus evolving the state of human existence and interaction with nature, ourselves, and each other. We aim to enrich and enhance New Milford through yoga classes, nutrition counseling, community service, and authentic relationship building.