Yoga & Mindfulness With DAWN

03/24/2026

Classes are ongoing in Kent for mindful yoga. You can drop in and just try a class or register for a complete session. Message me for details… This is a lovely group of chill yogis, friendly, and non-competitive. The Kent community center is a beautiful venue for our practice. Hope to meet you on the mat soon. 💖

02/26/2026

You know you want to join us for mindful yoga and meditation 💖. Next session begins March 11th🕉️

02/23/2026

02/20/2026

This is what Metta meditation (loving/kindness meditation) looks like during preschool yoga ☮️

02/12/2026

Just around the corner… Just like spring🌷🤣!!! these classes are all open for registration online or in person at New Milford Park And Rec. Space is limited so sign up soon to reserve your spot… All are welcome.💖

02/11/2026

What were you doing at 4:15 today? I bet you wish you were joining us for this mindful, yoga and meditation class💖🕉️

02/06/2026

I love visiting my little yogis at NES every week! Every week we learn strategies to use out in the real world to be calm and happy! We move our bodies and learn breathing techniques that foster executive functioning, emotional regulation, listening skills… oh,
and we do this all by singing, smiling, and having fun. 🤩 Don’t you wish your school offered this for your youngest population… Skills that would carry you through life all in a playful, happy setting?? I have room for one more school in my schedule so reach out if you’re interested. 💖

01/27/2026

9:30 yoga class is on today, Tuesday 1/27💖

01/25/2026

Mindful yoga and meditation 75 minute class Wednesdays at 4:15🕉️

01/17/2026

Practicing mindfulness & yoga, focusing on emotional regulation, calming strategies as well as  learning letter sounds🌟💖

01/17/2026