Delia Ferrandino RN Integrative Health Coach

Delia Ferrandino RN Integrative Health Coach As a dynamic, health practitioner, I will support and guide you into vibrant wellness of mind, body and spirit through bi monthly sessions for 6 months.

A Super Bowl idea. Warm and healthy.
02/05/2023

A Super Bowl idea. Warm and healthy.

Beans are especially useful in early spring, when it's best to choose foods that are the exact opposite of, let's say, the creamy and rich choices of the winter holidays.

A bowlful of this warming ‘Star Anise & Cinnamon Black Bean Chili’ has the power to transport you to the fireside, under the stars, with your mouth watering in anticipation.

Get the recipe here: https://buff.ly/3HCwrQ0

A beautiful gourmet olive oil store on the green in New Milford CT. Worth the ride for heart heart.
07/09/2022

A beautiful gourmet olive oil store on the green in New Milford CT. Worth the ride for heart heart.

Farmers Market Saturday 9-12. Flavor of the week is Milanese Gremolata which has all the flavors of one of my favorite summer salads, Tabouli I subbed it in this recipe from The Mediterranean Dish but you could also use any of our superior Extra Virgins.Enjoy! Come try out the Gremolata while on sale. tabouli. ½ cup fine bulgur wheat if using coarse pre soak in hot water following package
4 firm Roma tomatoes, very finely chopped drained
1 English cucumber (hothouse cucumber), very finely chopped
2 bunches parsley, part of the stems removed, washed and well-dried, very finely chopped
12-15 fresh mint leaves, stems removed, washed, well-dried, very finely chopped
4 green onions, white and green parts, very finely chopped
Salt
3-4 tablespoon lime juice (lemon juice, if you prefer)
3-4 tablespoon Nutmeg’s Gremolata or Early Harvest extra virgin olive oil
Romaine lettuce leaves to serve, Wash the bulgur wheat and soak it in water for 5-7 minute. Drain very well (squeeze the bulgur wheat by hand to get rid of any excess water). Set aside.
Very finely chop the vegetables, herbs and green onions as indicated above. Be sure to place the tomatoes in a colander to drain excess juice.
Place the chopped vegetables, herbs and green onions in a mixing bowl or dish. Add the bulgur and season with salt. Mix gently.
Now add the the lime juice and olive oil and mix again.
For best results, cover the tabouli and refrigerate for 30 minutes. Transfer to a serving platter. If you like, serve the tabouli with a side of pita and romaine lettuce leaves, which act as wraps or "boats" for the tabouli.
Other appetizers to serve next to tabouli salad:Hummus; Baba Ganoush; or Roasted Red Pepper Hummus

05/24/2022

Kale Apple Salad 🍏
Recipe ➡️cleanfoodcrush.com/kale-apple-salad/

This Salad is ABSOLUTELY CRAVEABLE 💯

Just wait until you taste the zesty homemade dressing with the sour green apples and sweet kale + cranberries. It’s a perfect combination!

Recipe ➡️cleanfoodcrush.com/kale-apple-salad/

Make today Great!
❤️Rachel

02/20/2022

It's well into soup season, isn't it?

12/29/2021

I have to try this out.

Yum
08/22/2021

Yum

These easy pecan rosemary cookies are crisp and nutty and lightly sweetened. The best part? They take less than 25 minutes from start to finish.

08/21/2021

Public service announcement

Premier Outdoor Living and Landscaping is the expert in outdoor kitchens, custom decks, paver patios

Yum
08/05/2021

Yum

07/21/2021

🍋 🍋

05/31/2021

Doesn’t this sound lovely? Treat yourself! Enjoy a Complimentary CBD Creme Upgrade with Foot Massage when you book your pedicure at Ridgefield Nail Bar. CBD oil has natural anti-inflammatory effects that can more effectively soothe sore muscles and joints, which makes it great for foot massages. Select this service when booking online or mention this special when making your reservation over the phone at 203-894-5288: https://app.acuityscheduling.com/schedule.php?owner=15880136

Beautiful read
04/27/2021

Beautiful read

Gillian is a seven-year-old girl who cannot sit still in school. She continually gets up, gets distracted, flies with thoughts, and doesn't follow lessons. Her teachers worry about her, punish her, scold her, reward the few times that she is attentive, but nothing. Gillian does not know how to sit and cannot be attentive.

When she comes home, her mother punishes her too. So not only does have bad grades and punishment at school, but she also suffers from them at home.

One day, Gillian's mother is called to school. The lady, sad as someone waiting for bad news, takes her hand and goes to the interview room. The teachers speak of illness, of an obvious disorder. Maybe it's hyperactivity or maybe she needs a medication.

During the interview another teacher arrives who knows the little girl. He asks all the adults, mother and colleagues, to follow him into an adjoining room from where she can still be seen. As he leaves, he tells Gillian that they will be back soon and turns on an old radio with music.

As the girl is alone in the room, she immediately gets up and begins to move up and down chasing the music in the air with her feet and her heart. The teacher smiles as the colleagues and the mother look at him between confusion and compassion, as is often done with the old. So he says:

"See? Gillian is not sick, Gillian is a dancer!"

He recommends that her mother take her to a dance class and that her colleagues make her dance from time to time. She attends her first lesson and when she gets home she tells her mother:

"Everyone is like me, no one can sit there!"

In 1981, after a career as a dancer, opening her own dance academy and receiving international recognition for her art, Gillian Lynne became the choreographer of the musical "Cats."

Hopefully all “different” children find adults capable of welcoming them for who they are and not for what they lack.

Long live the differences, the little black sheep and the misunderstood. They are the ones who create beauty in this world.

Address

New Milford, CT
06776

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm

Telephone

+12034489421

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