Anaya Marie Cosmetic Glo LLC

09/20/2025

Holistic Skincare 101

Ceylon Cinnamon
Cloves
Drink Hot Or Cold Tea
Use topical
Face Wash

08/28/2025

Wellness Thursdays

SelfCare is Important 😮‍💨😩‼️








Health & Wellness 🍃

08/15/2025

welcome aboard, goddess !💕

08/06/2025

Stuck Energy ⚡️

Releasing stuck energy in the body, consider incorporating practices like movement, breathwork, and mindful awareness. Physical activity, such as dancing, walking, or yoga, can help shift stagnant energy. Breathwork exercises, like deep breathing or guided breathwork, can promote relaxation and release tension

What does trapped energy in the body feel like?

stress as muscle tension, nervousness as butterflies in the stomach, or heartbreak in their chest.

Here are some common terms and concepts associated with releasing stuck energy:

• Catharsis: This term, originating from ancient Greek, refers to the process of purging strong or suppressed emotions, often through expressing them verbally or physically.

• Emotional Release: This is a broad term encompassing various techniques aimed at expressing and letting go of pent-up emotions or the physical tension they cause.

• Trauma Release: More specifically, this refers to methods used to help individuals process and release the physiological and psychological effects of traumatic experiences, particularly as stored in the body.

• Energy Healing: This approach, rooted in the idea of a subtle energy field within and around the body, uses techniques like Reiki, acupuncture, or Therapeutic Touch to balance the energy flow and release.

07/30/2025

🍃Herbal Remedies for a Clogged Lymphatic System⬇️

Primary Lymphatic Stimulants (Lymphagogues)

1. Cleavers (Galium aparine) - Top herb for lymphatic drainage
2. Red Root (Ceanothus americanus) - Reduces swollen lymph nodes
3. Echinacea (Echinacea spp.) - Immune booster and lymph mover
4. Calendula (Calendula officinalis) - Mild lymph mover, also skin-soothing
5. Burdock Root (Arctium lappa) - Detoxifies blood and lymph
6. Dandelion Root/Leaf (Taraxacum officinale) - Liver and lymph support
7. Blue Vervain (Verbena hastata) - Eases tension and moves stagnant lymph
8. Poke Root (Phytolacca americana) - Very potent, use only in microdoses (under supervision)
9. Wild Indigo (Baptisia tinctoria) - Stimulates lymph and immune response
10. Manjistha (Rubia cordifolia) - Ayurvedic herb for lymph cleansing and

🍃Supportive Herbs for Detox Organs

11. Milk Thistle - Supports liver (which filters lymph)
12. Nettle Leaf - Diuretic, kidney and lymph supportive
13. Parsley - Helps flush toxins through kidneys
14. Yellow Dock Root - Liver and bowel cleanser
15. Ginger - Increases circulation and lymph flow
16. Turmeric - Anti-inflammatory and detoxifier

Health & Wellness🍃

07/18/2025

Drink Water + Get Fit
That’s Tea 🤏🏾💦

Benefits
⬇️
Physical Health
✅Helps regulate body temperature
✅Lubricate joints
✅Transport nutrients to cells
✅Prevents Headaches and Fatigue
✅Aids in Weight Management

Mental Health
✅Enhances Brain Function
✅Improves Mood

07/16/2025

07/14/2025

DIY Skin Gels

✅Flaxseed Gel

Ingredients:
1/4 cup whole flax seeds, 2 cups water, Optional: Essential oils (like lavender or tea tree oil), and Optional: Aloe vera gel.

Instructions:
Combine: In a saucepan, combine the flax seeds and water.

Boil: Bring the mixture to a boil over medium heat.

Simmer: Reduce the heat to low and simmer for about 10-15 minutes, or until the mixture thickens to a gel-like consistency. Stir occasionally to prevent sticking.

Strain: While the gel is still hot, strain it through a fine-mesh strainer or cheesecloth to remove the flax seeds. You can also use a knee-high stocking or a nut milk bag for straining.

Cool and Store: Allow the gel to cool slightly, then transfer it to a clean container. Store in the refrigerator for up to 2-3 weeks

✅Beetroot Gel

Ingredients
1/2 Beetroot 1/2 of aloevera

Prepare the leaf: Rinse the leaf under cold water and trim away any spines.

Remove the gel: Use a knife or peeler to carefully remove the outer skin, revealing the clear gel inside and soak for hour in water

Instructions
Mix a tablespoon of beetroot juice and aloe vera gel in a bowl and then apply it on your face. Leave it on for 15 minutes and then wash it off with water

Store: Transfer to container keep in refrigerator for up to 1-2 weeks

✅Aloevera Gel

Prepare the leaf: Rinse the leaf under cold water and trim away any spines.

Remove the gel: Use a knife or peeler to carefully remove the outer skin, revealing the clear gel inside and soak for hour in water

Scoop the gel: Use a spoon to scoop out the gel and place it in a clean container.

Blend (optional): For a smoother consistency, you can blend the gel in a blender.

Instructions:
Combine the aloe vera gel and essential oil (if using) in a clean bowl.
Mix well until the ingredients are fully combined.

How to Use:
Apply to the skin: Gently massage the aloe vera gel onto your face and body.

Leave it on: Allow the gel to absorb into your skin for 15-20 minutes.

Rinse (optional): You can rinse off the gel with lukewarm water or leave it on for a more moisturizing effect.

Store: Refrigerate for up to 1-2 weeks

✅Turmeric Gel

Simple turmeric gel for dark spots

Ingredients:
1 tsp turmeric powder
3 tsp aloe vera gel

Instructions:
Mix the turmeric powder and aloe vera gel in a small bowl until smooth.

Apply the mixture to clean skin, focusing on areas with dark spots or uneven tone.

Leave on for 10 minutes.
Rinse off thoroughly with water.

Store: Refrigerate for up to 1-2 weeks

Use this gel twice a week for best results

Remember Always Do Skin Patch Test🍃

07/11/2025

Wellness Thursdays

Tea Time🫖

What does Yarrow do for the body?

Wound Healing

Yarrow is known for its ability to stop bleeding and promote wound healing due to its astringent and anti-inflammatory properties.

Heavy or Absent Periods

Yarrow can potentially help regulate menstrual flow, either by lessening heavy bleeding or stimulating menstruation in cases of amenorrhea (absence of menstruation).

Menstrual Issues

Yarrow has been traditionally used to help with heavy menstrual bleeding and to ease menstrual cramps.

✅It can also help regulate menstrual cycles due to its potential to support hormonal balance.

✅Fibroid Management: Its anti-inflammatory and astringent properties may help reduce the size and symptoms of uterine fibroids.

✅Postpartum Recovery: Yarrow's wound-healing abilities can be beneficial for postpartum recovery.

✅Circulatory System:
Yarrow may improve circulation by dilating blood vessels, potentially benefiting heart health and helping with conditions like hypertension.

✅Urinary Tract:
Yarrow has mild diuretic properties and may help with urinary tract infections.

✅Nervous System:
Yarrow can act as a mild sedative and nervine, potentially helping with anxiety and promoting relaxation.

✅Skin Health:
Yarrow can be used to improve skin tone and texture, reduce discoloration, and help with dryness.

✅Antimicrobial:
Yarrow has antimicrobial and antiseptic.

Usage
Steep 1-2 teaspoons of dried yarrow flowers or leaves in boiling water for 10-15 minutes.

• Tincture: Take 2-4ml of a 1:3 tincture 1-3 times a day.

• Compress: Make a yarrow compress to apply to the abdomen for menstrual cramp relief.

• Yoni Steams: Yarrow's cleansing properties make it suitable for yoni steams to potentially detoxify reproductive organs and support vaginal health.

Pregnancy and Breastfeeding: Yarrow is not recommended during pregnancy or breastfeeding ‼️

Health & Wellness 🍃

07/03/2025

Watermelon fast 🍉

involves consuming only watermelon for a three-day period as a way to "detox" or cleanse the body

Hydrate
Energize

07/02/2025

Connect with Nature 🍃

Establish a relationship with the natural world, appreciating its beauty and complexity, and recognizing humanity's place within a larger ecosystem

Benefits of connecting with nature

✅Improved mental health

Reduced stress, anxiety, and depression, as well as improved mood and self-esteem.

✅Increased physical health

Exposure to sunlight and fresh air, as well as opportunities for physical activity, can improve overall health.

✅Enhanced creativity and cognitive function

Nature can inspire creativity and improve focus and concentration.

✅Deeper sense of well-being

A greater appreciation for the natural world and a stronger sense of connection to something larger than oneself.

✅Increased environmental awareness

When we connect with nature, we are more likely to care about its preservation.

06/30/2025

Turmeric Revenge Bar Lemongrass + Patchouli Oil used 2xs a week for a month acne is clearing and skin doesn't look dull or dehydrated so what your waiting on ?

Turmeric
✅brightening skin tone, reducing dark circles, combating skin conditions like acne and eczema, and promoting wound healing

Ginger
✅protects the skin from UV damage and slows collagen breakdown

Lemongrass
✅natural remedy to prevent infection and heal wounds

Patchouli
✅managing eczema, dermatitis, acne, or dry skin due to its soothing and moisturising properties

🤞🏽in to get clear hydrating skin