WellHealth Coach

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New Orleans, LA
WellHealth Coach

Coaching with Lacy Woods, NBC-HWC
❇️Duke Trained Integrative Health Coach
❇️ Behavior Change Specialist
❇️ 1:1 Personalized Coaching

Hi, I’m Lacy Woods—Board-Certified Health & Wellness Coach and Duke-Trained Integrative Health Coach. At WellHealthCoach, I help individuals reduce stress, lose weight sustainably, and build healthy habits that last. My coaching is rooted in science, empathy, and real-life strategies that support long-term well-being. Whether you're overwhelmed by stress, frustrated with weight loss setbacks, or s

imply ready to take better care of your health—I’m here to guide and support you every step of the way.

08/23/2025

💬 Gratitude isn’t just a nice feeling — it truly changes the way we feel and live.

This photo with my youngest daughter in front of a historic home we once lived in Santa Fe is such a special reminder. I was there helping her clean out a storage unit that weekend… and in the middle of all the dust, boxes, and hard work, we laughed, reminisced, and just enjoyed being together. Those simple moments are often the ones I’m most grateful for.

When we pause to notice what really matters, life feels less about what’s missing — and more about what’s meaningful.

✨ Try this: Write down 3 things you’re grateful for today and notice how it shifts your energy.

💬 Who’s one person you can always count on — and feel especially grateful for this weekend?

08/22/2025

When people think of weight loss, they often look only at the scale. But the truth is — that’s just one measure of success. Some of the biggest transformations I’ve seen in clients have nothing to do with weight.

It’s about…
💪 Feeling stronger
🧠 Thinking clearer
💤 Sleeping better

These non-scale victories are what create lasting change.

💬 What’s one non-scale victory you’ve had lately?
💡 Tag a friend who’s working on their wellness

08/21/2025

Movement is medicine — and you can start exactly where you are.

You don’t need a gym, fancy shoes, or a perfect plan.

Today, just move your body in a way that feels good.

💬 What’s your favorite way to move when you’re short on time?
🌱 Someone in your feed might need this today—share it
💛 Follow .wellhealthcoach for ways to improve your health and well-being

08/20/2025

Better sleep isn’t just about getting more hours — it’s about improving the quality of your rest.

When you sleep well, your body repairs itself, your mind processes the day, and your energy and mood improve dramatically.

1️⃣ Limit caffeine after 2 PM– caffeine stays in your system for hours and can disrupt deep sleep.
2️⃣Create a consistent bedtime routine- small cues like dimming lights or reading signal to your body that it’s time to wind down.
3️⃣Keep your bedroom cool (around 65–68°F) and dark, without light interruptions.

You don’t have to change everything at once. Pick one tip, try it for a week, and notice the difference.

💬 Which one will you start with first? 💡 Tag a friend who’s working on their wellness

👉 Follow .wellhealthcoach for support and building healthier habits.

08/19/2025

Your future self is built from what you eat today.

Every snack, every meal — it’s all an investment.

This week, pick one small swap that will help you feel your best.

💬 What’s one healthy swap you can make today?
💬 Share to inspire someone else’s journey
✨ Follow .wellhealthcoach for tips on feeling better and living better.

08/18/2025

Stress is not what happens to us — it’s how we respond. And the good news? That response is something we can choose.

Today, take a pause before reacting. Breathe. Reframe.

💬 What’s one way you’re choosing calm today?

📲 Follow .wellhealthcoach for weekly wellness tips on building health habits that stick

08/16/2025

💬 “Connection isn’t just good for the heart — it’s good for your whole well-being.”

This photo with my son is a reminder of how much special moments together can nourish the mind, body, and spirit. His creativity, laughter, and presence always lift my mood.

Meaningful relationships can:
💬 Ease stress
❤️ Build resilience
🧠 Improve focus
🩺 Boost heart and immune health

It’s not about how many people you know — it’s about having strong, genuine connections with the ones who matter most.

💬 Who in your life fills your heart when you’re together?

08/15/2025

Struggling with low energy—even after 8 hours of sleep?
😴 Why Sleep Consistency Matters

Good sleep isn’t just about how many hours you get—it’s about when you get them.

Going to bed and waking up at the same time each day helps your body:
✨ Boost mood
⚡ Keep energy steady
🥗 Regulate hunger cues

Most adults need 7–9 hours of quality sleep each night—but if your schedule is all over the place, your body’s internal clock gets out of sync. That can leave you groggy, irritable, and reaching for quick fixes like sugar or caffeine.

Think of sleep as your daily reset. The more consistent your rhythm, the better your body can repair, recharge, and keep hormones balanced.

🛏 How do you keep your sleep schedule on track?
💬 Share in the comments—or DM me for personalized tips to boost your sleep and energy.

08/14/2025

You may have heard about the gut–brain axis — it’s getting a lot of attention lately, and for good reason. 🧠💚

This two-way communication highway links your gut and brain, influencing mood, memory, focus, and stress levels. It impacts nearly every function in your body — from digestion and immunity to mental clarity and emotional balance.

I just finished "Heal Your Gut, Save Your Brain" by Dr. Partha Nandi — a New York Times bestseller from Mayo Clinic Press — and found it incredibly insightful. His five-pillar approach covers nutrition, movement, community, spirituality, and purpose — but it starts with the gut.

Nutrition takeaways with 4 gut-nourishing tips:
1️⃣ Eat colorful, plant-based foods daily
2️⃣ Add fermented foods (yogurt, kefir, sauerkraut, kimchi)
3️⃣ Choose healthy fats (olive oil, avocado, nuts, seeds)
4️⃣ Get plenty of fiber
✨ Your plate can be a powerful tool for a happier mind & healthier body.

💬 Which of these gut-friendly habits do you already practice — and which one will you add this week?

👉 If you’re ready to take your gut health (and overall well-being) to the next level, send me a DM. We’ll talk about how personalized coaching can help you create lasting habits that support both your gut and your mind.

08/13/2025

Movement isn’t about chasing perfection — it’s about showing up for yourself again and again.

💡 Choose something you love.
💡 Start small.
💡 Keep going.

The magic is in the repetition. 🚴‍♀️

💬 Share to inspire someone else’s journey

✨ Follow .wellhealthcoach for real-life tips on changing habits—one step at a time

08/12/2025

Over the past week, we’ve talked about what it really takes to build new habits—

💭 From thinking about change
🛠️ To planning and taking action
🔁 To staying consistent, even after setbacks

But here’s the truth:
Knowing what to do isn’t always the hard part—
It’s how to follow through and make it last.
✨ That’s where health coaching comes in.

As a coach, I’m here to offer support and guidance to help you:
✔️ Build healthy habits that feel doable
✔️ Stay consistent through life’s ups and downs
✔️ Create real change—without the burnout or overwhelm

If you’ve ever thought,
“I just need someone in my corner to help me stay on track…”
you’re not alone.

💬 Curious if coaching is a good fit for you? Send me a DM or drop a ❤️ and I’ll reach out

08/11/2025

🧠 Changing your habits? Start with how you see yourself.

Instead of: “I’m trying to eat better”
Say: “I’m someone who makes healthy choices.”

💡 When your habits reflect your identity and what matters most, they’re easier to maintain.
✨ In coaching, we anchor change to who you want to become—not just what you want to do.

💬 What identity are you stepping into?
💡 Tag a friend who’s working on their wellness
👉 Follow .wellhealthcoach for support and habit-building tools

Address

New Orleans, LA

Telephone

+15047231009

Website

http://www.wellhealthcoach.com/

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