Modern Therapy and Wellness, LLC

02/22/2026

Rupture happens. Repair is what builds trust.

Gottman’s research from the Love Lab found that repair attempts, successful or not, are one of the strongest predictors of whether a couple will stay together.
Couples who try to repair after a conflict, even if imperfectly, tend to have more stable relationships than those who do not make repair efforts at all.

02/20/2026

Feeling stuck in traditional talk therapy? 🤔

Sometimes insight isn’t enough — trauma lives in the nervous system, not the words. Brainspotting helps you access deeper emotional and somatic parts of the brain using eye positions, allowing real shifts beneath the surface.

✨ Less reactivity
✨ Greater emotional flexibility
✨ Healing that unfolds at your pace

Tap into where change truly happens. 💫

02/18/2026

If your partner has ADHD, it’s not about laziness or lack of care — it’s a different way their brain regulates attention, time, and emotion. ❤️‍🧠

When you shift from criticism to curiosity, support, and shared systems, you can turn misunderstandings into teamwork.

Here’s what your ADHD partner actually wants you to know.

Read full blog. Link in bio

02/07/2026

Are you at a crossroads in your relationship?

Discernment Couples Therapy isn’t about fixing everything — it’s about deciding with intention. 💭
This short, structured process gives you space to slow down, talk honestly, and choose your next step with clarity — whether that’s staying, parting, or committing to real couples work. 💛

Not sure where to start? Tap through 🖼️ and save this for when you (or someone you love) need a mindful way forward.

EmotionalWellness TherapyJourney

02/06/2026

Brainspotting: When Talking isn’t enough

Many people come to therapy with insight. They understand why they feel the way they do. They can name their patterns. They may even know exactly where those patterns began. And yet, despite all that awareness, something doesn’t shift. Sometimes anxiety still floods the body, shutdowns are still happening in conflict or the same relationship dynamics are repeating themselves. This is often the moment when we realize that we may need a new tool to reach areas that we aren't reaching with talk therapy....

Many people come to therapy with insight. They understand why they feel the way they do. They can name their patterns. They may even know exactly where those patterns began. And yet, despite all th…

02/03/2026

Your ADHD Partner Wants You to Know

ADHD is often misunderstood in relationships. It’s a difference in how the brain regulates attention, emotion, motivation, and even time. Because relationships are built on daily interactions, such as, conversations, plans, emotional presence, and follow-through, ADHD can impact relationship dynamics. Many partners of people with ADHD end up feeling unseen, overwhelmed, or frustrated. At the same time, many people with ADHD can feel completely misunderstood....

ADHD is often misunderstood in relationships. It’s a difference in how the brain regulates attention, emotion, motivation, and even time. Because relationships are built on daily interactions, such…

02/02/2026

Discernment Couples Therapy: Making Clear choices in Your Relationship

What Is Discernment Therapy for Couples? When couples come to therapy, not all of them know for sure that they want to work on their relationship. Some are stuck in a more painful, uncertain place: One partner is leaning out and unsure whether they want to stay married The other is desperate to work on things and feels terrified of losing the relationship…...

What Is Discernment Therapy for Couples? When couples come to therapy, not all of them know for sure that they want to work on their relationship. Some are stuck in a more painful, uncertain place:…

01/30/2026

Winter can dim more than daylight. If your mood, energy, or motivation drops every year around the same time, you’re not imagining it—and you’re not weak. Seasonal Affective Disorder is real, treatable, and worth talking about.

01/15/2026

Addiction isn’t about willpower—it’s about the brain. 🧠
Dry January can be a powerful reset and a chance to better understand your relationship with alcohol. In our latest blog, we break down the science of addiction, signs to watch for, and how a mindful month without alcohol can support healthier change. Read the full blog, link in bio.

01/07/2026

Grounding through the senses brings attention out of the mind and back into the body.
Small moments of awareness can create real regulation.
What is your favorite grounding scent ?

01/02/2026

Book Review: Not Drinking Tonight by Amanda White

Book Review: Not Drinking Tonight by Amanda E. White — A Compassionate Guide to Rethinking Alcohol If you’ve ever found yourself reaching for a glass of wine out of habit, stress, or emotional fatigue, Not Drinking Tonight by licensed therapist Amanda E. White offers a perspective that feels less like a lecture and more like a conversation with a trusted guide....

Book Review: Not Drinking Tonight by Amanda E. White — A Compassionate Guide to Rethinking Alcohol If you’ve ever found yourself reaching for a glass of wine out of habit, stress, or emotional fati…

01/01/2026