Modern Therapy and Wellness, LLC

06/03/2025

In recent years, Eye Movement Desensitization and Reprocessing (EMDR) therapy has become recognized as an effective, treatment for trauma. It has also become the treatment of choice for those who want to do emotional healing without rehashing all of the details. EMDR was developed in the1980s by psychologist Dr. Francine Shapiro, EMDR is now widely used by therapists to help clients....

In recent years, Eye Movement Desensitization and Reprocessing (EMDR) therapy has become recognized as an effective, treatment for trauma. It has also become the treatment of choice for those who w…

05/27/2025

The number one reason that couples enter my practice is for "communication issues." The dictionary defines communication as “the imparting or exchanging of information or news.” While it's important to have healthy conversations, communication is more than just talking- it's about connection, emotional safety, and understanding. Here's what "communication issues" often actually mean: 1. Couples are unable to talk about difficult things when they're emotionally flooded…...

The number one reason that couples enter my practice is for “communication issues.” The dictionary defines communication as “the imparting or exchanging of information or news.” While i…

04/20/2025

Click the link to check out our website and our therapists :

https://moderntherapyandwellness.com

04/17/2025

I’m sorry. Two words that are hard to say, yet they can literally change the course of our relationships. In Psychologist John Gottman's research, he found that repairing consistently and quickly is key to a successful marriage. A little bit me and a little bit you A conflict usually involves a little bit of you and a little bit of me....

I’m sorry. Two words that are hard to say, yet they can literally change the course of our relationships. In Psychologist John Gottman’s research, he found that repairing consistently and qui…

04/01/2025

Contempt is one of the 4 horsemen . Contempt is damaging to our relationship’s. It’s important to recognize this so that we can choose other ways to react and respond

03/30/2025

Through his research found 4 things that damage relationships most and he dubbed them the 4 horseman . They are :
Defensiveness
Criticism
Stonewalling
Contempt

03/22/2025

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03/18/2025

03/14/2025

We just posted a blog on stonewalling ! Check it out on our website 💕.

03/13/2025

03/13/2025

Our therapist Jane Troescher is trained in Brainspotting . Email us for more information .
[email protected]