Cocoon Yoga

02/15/2025

In April, I am leading 2 FREE online 6-week LoveYourBrain Mindset programs for those with traumatic brain injury (including concussion and ABI) and their caregivers to explore the benefits of yoga, meditation, and community.

Join me:

Saturdays beginning April 12th
12pm CT / 1pm ET / 10am PT

Or

Wednesdays beginning April 16th
9am CT / 10am ET / 7am PT (BIPOC)

You can register at: ⬇️
https://www.loveyourbrain.com/mindset
(search for this session by date or my name, Raegan Robinson, when you are selecting your program)

**Program sessions are limited to 13 people**



Questions? Comment / Ask Below ⬇️

02/14/2025

There’s a quiet wisdom we discover when we allow ourselves to feel.
To feel what we are experiencing in the moment.
To feel it through our emotions.
To feel it in our bodies.
To acknowledge the impact (whether that be positive, negative, or neutral).

Let yourself be with your feelings and your experience so that you can meet the next moment fully present and much clearer on how to authentically move forward.🪷

02/13/2025

Did you know that yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language?

Mind-body practices that combine meditation and movement may be the most beneficial for helping us continue to create new neural pathways and improving cognitive capacity that often decline with age.

Like we needed another reason to love yoga 🧘🏽🪷🧠

Resource:
https://www.health.harvard.edu/staying-healthy/yoga-for-better-mental-health
https://alzheimersprevention.org/the-yoga-rx-for-dementia-alzheimers-and-memory-loss/

05/27/2024

Part of doing something is listening.

Not all things we encounter are meant to inform our lives, but many times we overlook signs, internal knowing, and experiences that we have. Practice noticing things that come up. Learn to discern when it is our inner wisdom speaking to us or perhaps different lessons or guidance coming in unexpected ways. 🪷

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Part of doing something is listening.
We are listening.
To the sun.
To the stars.
To the wind.
— Madeleine L’Engle

05/25/2024

I am leading a FREE online 6-week
LoveYourBrain Mindset program for those with traumatic brain injury (including concussion) and their caregivers to explore the benefits of yoga, meditation, and community.

Join me Sundays beginning July 21st at
10am CST / 11am EST / 8am PST

You can register at:
https://www.loveyourbrain.com/mindset
(search for this session by date or my name, Raegan Robinson, when you are selecting your program)

**Program sessions are limited to 13 people**

05/14/2024

05/06/2024

05/05/2024

By bringing awareness to our present experience, mindfulness practices can help us with:
• Anxiety
• Stress
• Cognitive function
• Self-acceptance
• Self-regulation

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Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out.
Breathing in, I notice my in- breath has become deeper.
Breathing out, I notice that my out-breath has become slower...
Breathing in, I calm myself.
Breathing out, I feel at ease.
Breathing in, I smile.
Breathing out, I release.
Breathing in, I dwell in the present moment.
Breathing out, I feel it is a wonderful moment.
- Thích Nhất Hạnh

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05/04/2024

On the surface IPATH® may seem like just restorative yoga but is so much more than that.

The IPATH® Method uses therapeutic techniques that include somatic movement and myofascial release that brings ease, length, and balance to the body.

The breath, linked with slow movement and stillness, sends the message to the body that it is safe to soften and release. This calming of the nervous system also helps us allow the body to remain in meditative stillness during practice. This benefits the body and mind.

Come explore this restorative practice that improves posture, eases pain, and opens the body from the comfort of your own home. 🧘🏽🏠🧘🏻‍♂️

Register @ www.theipathmethod.com/booking to join me live:

🪷 Mondays:
IPATH Pilates 8:30am cst/ 9:30am est
IPATH Restorative 11am cst/ 12 pm est

🪷 Tuesdays:
Accessible Yoga 11am cst / 12pm est
IPATH || 1pm cst / 2pm est

🪷 Wednesdays:
IPATH Pilates 9:30am cst / 10:30am est

🪷 Fridays:
IPATH 11:30am cst / 12:30pm est

🪷 Saturdays:
IPATH Pilates 9:30am cst / 10:30 est
IPATH 10:30am cst / 11:30pm est

05/03/2024

Pour into yourself the same compassion that you freely give others. 🪷

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“If your compassion does not include yourself it is not complete.”
— Jack Kornfield

05/01/2024

When we think about balance, we often think about losing it — losing focus, falling out of a pose, heightened emotions, etc.

🪷 But what if we focused on when we do balance, on and off the mat?

🪷 What does balance feel like in our bodies and our emotions?

🪷 How does balance show up in our actions and reactions?

🪷What does it look like when you feel balanced?

Let me know below ⬇️

04/28/2024

No part of our body is separate. It is a fully integrated system continuously giving us feedback on our experiences through thoughts that emerge, changes in our breathing patterns, our emotions, and pains that show up in the body.

These messages are gifts to be present with. Check in with yourself like you would a friend. Notice how the wind is blowing. 🪷

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The mind is like the wind and the body like the sand: if you want to know how the wind is blowing, you can look at the sand.
— Bonnie Bainbridge Cohen