Truth to Healing Counseling, LLC.

04/09/2026

Life threw a curveball…
and now you’re the one left trying to make sense of it.

Not just what happened
but how you stayed.
What you overlooked.
What you explained away.

You go back to the moments you felt it.
That feeling in your body.
The part of you that knew something felt off.
…and told yourself you were overreacting.

Now everything feels off.
Your instincts.
Your clarity.
The way you used to trust yourself without question.

So you question yourself instead.
But what if this didn’t happen because you missed something?

What if you were navigating something
that slowly pulled you away from yourself?
That’s the part people don’t talk about.

And that’s the work.
If you’re in that space right now,
you don’t have to figure it out by yourself.

More to come.
embersolwellness.com 🔥☀️🌿✨️

04/03/2026

This resonates deeply. There’s a grief that comes with healing that often goes unspoken.

When we stop treating that grief as something to get rid of and start listening to what it’s holding, everything begins to shift.

The only way through is allowing it to have a voice. 🔥☀️🌿

Learn more here: https://embersolwellness.com

03/31/2026

Ember & Sol Wellness has always been about healing. 🔥☀️

But I’ve gotten clearer on what that healing actually looks like.

Last year, I knew I wanted to create a space for women—a space for connection, reflection, and growth.

But what I’ve come to understand more deeply is this:

Not all healing is the same.🌿

There’s a specific kind of healing that happens
after you’ve been in a relationship that left you:

✨️questioning yourself

✨️second-guessing your decisions

✨️feeling disconnected from who you used to be

That’s the space I care about.
That’s the work I’m committed to.

Ember & Sol is for the woman who is ready to rebuild herself after losing pieces of who she was trying to hold everything together. 🌺

More to come. 🔥☀️

03/29/2026

Over the past few months, I’ve been expanding the work I do beyond one-on-one therapy.🌿

While Truth to Healing Counseling will always be a space for individual work, I’ve created Ember & Sol Wellness—a space for group healing, community, and deeper restoration.
🔥☀️🌿

This is where I’ll be offering:

✨️group programs
✨️workshops
✨️retreats

If you’ve ever felt like healing in isolation wasn’t enough, this is for you. 🔥☀️🌿

I am excited to share more with you. Stay tuned. ✨️

07/11/2025

We don’t talk enough about the grief of healing—the ache of holding it all together while quietly unraveling inside.
The loneliness. The invisibility. The silence.

But in community, something shifts.
You find breath again.
You land softly.
You feel seen.

At Ember & Sol Wellness, we believe healing doesn’t have to be a solo journey.
Sometimes what we need isn’t more strength—it’s more safety.
More witnessing. More belonging.

✨ Save this post for when you forget you’re not alone.
💛 Share it with someone who’s been holding it together for too long. 🌿🔥☀️💛✨️

07/11/2025

*New Blog Post*

At Ember & Sol Wellness, we believe healing doesn’t have to be a solo journey. Sometimes what we need isn’t more strength—it’s more safety. More witnessing. More belonging.
🌿✨🌟

Learn more at: embersolwellness.com 🔥☀️



✨ Save this post for when you forget you’re not alone.
💛 Share it with someone who’s been holding it together for too long.

https://embersolwellness.com/f/why-healing-in-community-matters

Because healing alone is too heavy a weight to carry.

07/01/2025

✨ The Story of Ember & Sol ✨
Some seasons don’t just stretch us — they refine us.

Ember & Sol was born from the belief that healing is not just an individual journey, but a collective one. It’s what happens when we choose to walk through the fire and emerge stronger, softer, and more rooted in who we are.

This isn’t just a brand — it’s a reclamation. A space for reflection, community, and becoming. A place for women to feel seen, supported, and restored.

Swipe through the carousel to learn more about what inspired this space — and how Ember & Sol is here to walk alongside you in your own becoming. 🔥☀️✨️🌿🤎

Launching September 2025!
https://embersolwellness.com

06/20/2025

✨ We’ve stepped into the light.✨️

“Like a phoenix, she rose from the embers—this time, to stand fully in the sun.”

Today, I’m officially introducing Ember & Sol Wellness, a space created with intention for those ready to reclaim their peace, voice, and wholeness — in community.

It’s not just a brand. it's a return to self.

📝 Read the full story behind the vision and what’s to come:
https://embersolwellness.com

🔥☀️🌿✨️🤎

https://embersolwellness.com/f/introducing-ember-sol-wellness

Introducing Ember & Sol Wellness

06/13/2025

We are still in our soft launch season over here, but I wanted to share this first post with you. It is a heartfelt reflection on what it costs to shrink ourselves to fit spaces that were never meant for our light.

This piece is part of a slow unfolding. Ember & Sol Wellness is emerging, and this is just the beginning.

Read the blog here: https://embersolwellness.com/f/the-grief-of-playing-small
✨🌿🔥☀️

There is a quiet grief that emerges when we play small. We learn over time that we are doing ourselves a disservice by shrinking ourselves for the sake of others' comfort. I know all too well what it means to play small....

06/08/2025

I’m birthing something new—
something long overdue.

For the past few months, I’ve been quietly tending to a vision that’s been pulling at my heart. A space that feels safe, nourishing, and expansive. A haven that centers softness, reclamation, and community care.

🌿 Coming Fall 2025, Ember & Sol will be born.

A soft, restorative collective for healing, reflection, and rising—together.

I can’t wait to welcome you into what we’re building.

🔥☀️🌱🌻✨️🤎