MaxWell Nutrition

10/03/2025

breaks down Tyreek Hill’s devastating knee dislocation on the Injury Desk, and what Nick Chubb’s career tells us about the long road back.

What is a knee dislocation with multi-ligament damage?
It’s when the ACL plus other stabilizing ligaments tear at once, often with risk to blood vessels and nerves. It’s not just season-ending — it can be career-altering.

The Numbers:
· Isolated ACL tears: 9–12 month recovery, 80–85% return to play, only ~65% return to pre-injury level.
· Multi-ligament injuries: 12–18 month recovery, 60–70% return, much lower chance of full performance.
· Returning before 9 months = 7× higher risk of reinjury.

Why does this matter?
Nick Chubb shows both sides. After his first catastrophic knee injury in college, it took time but he became a top-10 NFL RB for four years. After his second catastrophic injury in 2023? He has not regained that explosiveness, and now plays as a backup.

That’s the difference between returning to sport and returning to performance.

In the article, we discuss:
· Tyreek Hill’s brutal knee dislocation and outlook for 2026
· Nick Chubb as a cautionary tale
· What Taysom Hill’s return from a similar injury looks like right now with the Saints

📌 Read the full article now at MaxWellNutrition.com (link in bio)
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09/27/2025

and break down Week 3 ankle injuries on the Injury Desk Podcast, including Najee Harris’ Achilles rupture, James Conner’s season-ending foot and ankle injury, and CeeDee Lamb’s high ankle sprain.

What is Chronic Ankle Instability (CAI)?
CAI is when an ankle that has been sprained keeps giving way, even after rehab. It is not just a weak ankle. It is a neurological issue where the brain loses efficient communication with the joint.

The Numbers:
· Up to 40–50% of lateral ankle sprains lead to recurring problems
· 24% progress to chronic instability that impacts cutting, balance, and game performance

Why does this matter?
CAI forces athletes to rely too much on vision for balance instead of their body’s natural sensory system. That is why they can look sharp in practice but break down under the chaos of a game. Helmets, lights, defenders, and fatigue all disrupt that visual reliance.

That is why Lamb’s return is worth watching. He may be back in 3 to 5 weeks, but the real test is whether his ankle holds under fatigue and contact, not just in practice drills.

On the podcast, we discuss:
· Najee Harris and Austin Ekeler’s Achilles ruptures (season-ending)
· James Conner’s contact ankle injury (season-ending)
· CeeDee Lamb’s high ankle sprain (returnable)
· Saints RT Taliese Fuaga battling knee and back issues after patellar tendonitis

📌 Watch the full episode now at MaxWellNutrition.com (link in bio)

⚡ Do not miss the Founder’s Special of MaxWell Nutrition Unlimited. Lifetime access for only $250.

04/19/2024

🌟 Recipe of the Week: Miso Salmon With Zucchini Noodles🌟

This week, dive into a mouth-watering journey with our Miso Salmon With Zucchini Noodles! 🍝 It's not just a meal; it's a transformational experience that brings taste and nutrition right to your table. Perfect for those looking to fuel their fitness goals without compromising on flavor.

Servings: 3 | Cook Time: 30 mins
Macronutrition Per Serving: 494 Calories, 29g Protein, 27g Carbs, 30g Fat.

Ingredients:
For the salmon:
2 salmon fillets, 4.5 oz. (130g) each
2 tbsp. miso paste
2 tbsp. honey
¼ cup (60ml) tamari, or soy sauce
2 tbsp. ginger, grated
2 tbsp. apple cider vinegar
1 tbsp. sesame oil
2 tsp. sesame seeds

For the noodles:
14 oz. (400g) zucchini noodles
6 radishes, sliced
2 tsp. sesame oil
2 tsp. ginger, grated
1 tsp. honey
2 tbsp. soy sauce
juice of 1 lime

Instructions:
1. Mix all the salmon marinade ingredients. Coat the salmon fillets in the marinade and refrigerate for at least 20 minutes.
2. In the meantime, place the zucchini noodles and sliced radish in a bowl. Mix all the ingredients for the dressing and pour over the salad. Mix well and refrigerate.
3. Preheat oven to 350°F (180°C).
4. Place the salmon in an oven safe dish and pour some of the marinade over it. Bake for 12 minutes and then turn the broiler on for about 2-3 minutes to brown the top. Check often to avoid burning.
5. Once cooked, serve salmon alongside the zucchini salad. Sprinkle with sesame seeds to serve.

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04/12/2024

🌟 Recipe of the Week: Omelet Wraps 🌟

This week, dive into a mouth-watering journey with our Omelet Wraps!🍝 It's not just a meal; it's a transformational experience that brings taste and nutrition right to your table. Perfect for those looking to fuel their fitness goals without compromising on flavor.

Servings: 4 | Cook Time: 25 mins
Macronutrition Per Serving: 227 Calories, 20g Protein, 3g Carbs, 15g Fat.

Ingredients:
7 oz. (200g) cottage cheese
4 handfuls watercress
1 lemon, peel only
6 eggs
¼ cup (60ml) Almond or Soy milk
1 tsp. mixed herbs
4 tsp. Avocado or coconut oil
3.5 oz. (100g) smoked salmon, chopped

Instructions:
1. Place the cottage cheese, watercress, and lemon peel in a high bowl and puree with the hand blender (or food processor) until a smooth paste forms.
2. Beat the eggs with the milk and herbs in a separate bowl.
3. Heat 1 tsp. of oil in a medium-sized frying pan. Fry ¼ of the eggs over medium heat for 2 minutes until the egg solidifies, then turn around and bake the other side for ½ minutes .
4. Remove the omelet from the pan and set aside. Fry the other omelets with the rest of the oil.
5. To serve, spread the cottage cheese paste over the omelets and top with smoked salmon. Roll up the omelet as a wrap and cut it in half.

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04/05/2024

🍳 Recipe of the Week: Egg & Turkey Stuffed Peppers 🌶️

Transform your mealtime with our flavor-packed Egg & Turkey Stuffed Peppers! Perfect for anyone looking to infuse their diet with high-protein and nutritious meals. Ready in just 45 minutes, these stuffed peppers are sure to become a new favorite.

Servings: 4 | Cook Time: 45 mins
Per Serving: 350 Calories, 36g Protein, 11g Carbs, 18g Fat.

What You Need:
4 Whole eggs
4 egg whites
2 tbsp. almond milk
1 tsp. Avocado oil
1 small onion, chopped
1 lb. (450g) lean ground turkey
2 tsp. oregano
1 tsp. cumin
2 cups (60g) spinach, chopped
4 red medium bell peppers
½ cup (50g) cheese (dairy or plant-based)
parsley, chopped to serve

Cooking Steps:
1. Heat oven to 400°F (200°C).
2. Beat the whole eggs, egg whites, and milk, then set aside.
3. Heat the avocado oil in a pan over medium heat. Add the diced onion and cook for three minutes until softened and browned.
4. Add in the turkey, oregano, and cumin, and season with salt and pepper. Cook until meat is cooked through, about five minutes. Then add the spinach and mix until the spinach wilts, down about two minutes.
5. Increase the heat to medium-high and add the eggs. With a spatula, pull the eggs across the skillet. Repeat for about three minutes until the eggs are cooked. Then, set aside in a bowl.
6. Cut the peppers horizontally, remove the seeds, and then stuff with the scrambled eggs and turkey.
7. Place the peppers in a baking dish and sprinkle them with grated cheese.
Bake in the oven for 15 minutes, until the cheese has melted and the edges have browned.
8. To serve, sprinkle with chopped parsley.

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Why wait to transform your body and lifestyle? With MaxWell Nutrition, you're taking the first step towards a healthier, fitter you. All our recipes, including this delicious Egg & Turkey Stuffed Peppers, are featured in the MaxWell Nutrition Training App!



Let's make health and fitness deliciously uncomplicated. Try out this week’s recipe and discover the impact of nourishing meals on your fitness journey! 💪🍴

03/29/2024

🌟 Recipe of the Week: Creamy Chicken, Mushroom & Tomato Pasta 🌟

This week, dive into a mouth-watering journey with our Creamy Chicken, Mushroom & Tomato Pasta! 🍝 It's not just a meal; it's a transformational experience that brings taste and nutrition right to your table. Perfect for those looking to fuel their fitness goals without compromising on flavor.

Servings: 3 | Cook Time: 30 mins
Macronutrition Per Serving: 370 Calories, 35g Protein, 26g Carbs, 12g Fat.

Ingredients:
1 ½ cup (150g) penne
12 oz. (350g) chicken breast
1 tsp. wheat flour
1 tbsp. olive oil
1 tsp. dried oregano
1 small onion, diced
2 garlic cloves, sliced
6 sundried tomatoes, chopped
½ cup (125ml) plant-based oat cream (or regular)
1 bag spinach
basil leaves, to garnish
4 cups (300g) mushrooms, sliced

Instructions:
1. Cook penne. Chop & cook chicken with oregano. Set aside.
2. Sauté onion, garlic, and mushrooms. Add tomatoes.
3. Mix in chicken, cream, spinach. Boil till spinach wilts.
4. Stir in pasta. Season & serve!

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Looking to transform your body and smash your fitness goals? Our MaxWell Nutrition Training App and Recipe Ebook are your perfect allies! With over 50 High Protein Recipes, you're set to enjoy delicious meals that fit right into your fitness journey. Get detailed macronutrient breakdowns, a sample weekly meal plan, and a convenient shopping list to streamline your meal prep process.

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Embark on a path to a healthier, more vibrant you with MaxWell Nutrition Unlimited. Gain instant access to an expansive library of workouts, mouth-watering recipes, comprehensive nutrition tracking, and personalized accountability coaching—all within reach, directly from your smartphone.

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Looking for a taste of what's in store? Dive into our collection of high-protein, nutritious recipes designed for every palate.

Your journey towards a healthier lifestyle starts today. MaxWell Nutrition is here to guide every step of the way. Join us!

03/26/2024

Unlock Your Ultimate Fitness Potential Elevate your fitness journey with MaxWell Nutrition Unlimited, the only app you'll ever need to achieve your health and fitness goals. With unlimited access to our comprehensive suite of tools, resources, and community support, your path to a healthier, stronger you has never been more straightforward or more enjoyable....

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03/26/2024

Elevate Your Meal Prep Game Unlock the secret to a fitter, healthier you with the MaxWell Nutrition High Protein Recipe Ebook. Packed with over 50 delectable, nutritionist-approved recipes, this Ebook is your all-in-one guide to transforming your diet and supercharging your fitness journey. What's Inside? Over 50 High Protein Recipes: From energizing breakfasts to satisfying dinners, discover meals that are mouth-watering and designed to meet your fitness goals....

03/13/2024

It’s time to get ready for the beach with the MaxWell Nutrition 28-Day Fat Loss Challenge! Challenge Starts March 25th, Sign Up Now!

Embark on a transformative journey with the MaxWell Nutrition 28-Day Fat Loss Challenge, designed to sculpt, strengthen, and revitalize your body. Accessible through the intuitive MaxWell Nutrition App, this comprehensive program emphasizes a holistic approach to fat loss, integrating four critical components: tailored training, personalized nutrition, daily step goals, and optimal hydration.

At the heart of the challenge lies our specialized training regimen, meticulously crafted to accommodate both home and gym environments. Utilizing dumbbells as the primary equipment, these exercises are devised for easy follow-through, ensuring that participants of all fitness levels can engage effectively.

Nutrition is not a one-size-fits-all; hence, our program is customized to align with your unique fat loss aspirations. Whether your goal is to trim down or tone up, our app’s calorie calculator will help give you tailored nutrition to fuel your journey toward achieving and possibly exceeding your targets.

Commit to achieving your daily step count to enhance cardiovascular health and accelerate fat burn. Additionally, staying hydrated is paramount in our challenge, promoting detoxification and supporting metabolic processes.

Participants can anticipate remarkable transformations, with the potential to lose up to 12-15 lbs during the challenge. Embrace this opportunity to redefine your health, fitness, and well-being with the MaxWell Nutrition 28-Day Fat Loss Challenge. Join us to unlock a fitter, healthier, and more vibrant version of yourself.

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11/17/2023

Embark on your fitness journey with the Starting Fat Loss Program The essential first step towards achieving your body transformation goals. This dynamic gym-based circuit training program is meticulously designed to help you lose body fat while preserving lean muscle. With a comprehensive ebook and convenient app access, you'll receive expert guidance on nutrition, guided exercise walkthroughs, supplement recommendations, and effective recovery strategies. Elevate your meals with a high-protein recipe ebook, simplify nutrition with a meal prep guidebook, and celebrate your progress with a dedicated tracker. Lay the groundwork for lasting success and pave the way for your ultimate fitness journey – the Starting Fat Loss Program is your key to a healthier, fitter you....

Start your Fat Loss journey today and experience a holistic approach to achieving the body you've always desired. Start today and change your life!

11/16/2023

Embark on a transformative fitness journey with the Final Fat Loss Program A dynamic gym-based solution that combines expert-guided workouts with personalized nutrition strategies. This comprehensive program provides an insightful ebook, convenient app access for progress tracking, and a targeted training plan to maximize fat loss while preserving lean muscle. Elevate your nutrition with a high-protein recipe ebook, streamline meal prep with a guidebook, and celebrate your achievements with a progress tracker. Embrace a holistic approach to wellness, redefine your physique, and unveil a healthier, stronger version of yourself with the Final Fat Loss Program – your ultimate companion on the path to lasting fitness success....

Embark on your Final Fat Loss journey today and experience a holistic approach to achieving the body you've always desired.

11/15/2023

Introducing the Lean Muscle Program – your comprehensive guide to achieving a sculpted physique and maximizing your gains at the gym. With a perfect blend of expert guidance and user-friendly technology, this program is designed to transform your fitness journey. Here's what you get: https://conta.cc/3N7W52L

1. Ebook: Our Lean Muscle Program kicks off with an in-depth ebook that serves as your roadmap to success. It covers everything from setting up your personalized nutrition plan to understanding the science behind muscle growth. Packed with valuable insights, tips, and strategies, this ebook is your go-to resource for making informed decisions about your fitness journey.

2. App Access: Take your training to the next level with exclusive access to our state-of-the-art app. Whether you're a beginner or a seasoned gym-goer, the app is your virtual companion, providing seamless integration with your workout routine. Track your progress, log your meals, and receive personalized recommendations – all at your fingertips.

3. Tailored Training Program: Our program doesn't believe in one-size-fits-all. The guided walkthroughs for each exercise ensure that you perform them with the right form and intensity. From compound movements to isolation exercises, our program covers the full spectrum, ensuring a well-rounded and effective training routine.

4. Nutrition Guidance: Fuel your body for success with our nutrition guide. Learn how to optimize your dietary choices to support lean muscle growth and enhance your overall performance. The program takes the guesswork out of meal planning, helping you make choices that align with your fitness goals.

5. Supplement Recommendations: Navigating the world of supplements can be overwhelming. Our Lean Muscle Program simplifies the process by providing clear recommendations on which supplements can complement your training and contribute to your muscle-building journey.

6. Recovery Strategies: Recovery is a crucial but often overlooked aspect of fitness. Discover effective recovery strategies that will help your muscles recuperate, reduce the risk of injury, and ensure you're ready for your next workout. Learn the importance of rest, sleep, and active recovery techniques to optimize your overall well-being.

Embark on your journey to a leaner, stronger, and healthier you with the Lean Muscle Program. It's not just a program; it's a lifestyle transformation. Start today and redefine what your body is capable of achieving.