Rowan Grove Integrative Holistic Support

01/13/2026

This has always been my understanding of what Reiki is truly about and why I began my Journey with it in the first place. I am grateful that this video popped into my awareness because it has reminded me that there are others out there that hold the true essence of Reiki in the same way that I do. This year I intend to dive deeper into my Practice. 🙏🙌🤍

After 20 years of teaching traditional Usui Reiki Ryōhō, I can't stay quiet anymore about what I see happening to this...

01/12/2026

"𝐘𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐫𝐚𝐢𝐬𝐞 𝐲𝐨𝐮𝐫 𝐯𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐚 𝐝𝐲𝐬𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐞𝐝 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦.

The entire manifestation industry tells you to raise your vibration. Think higher thoughts. Feel better emotions. Get into the vortex. Match the frequency of what you want.

But nobody tells you how. Nobody explains that vibration isn't something you create with your mind. It's something your body generates based on your nervous system state.

And if your nervous system is stuck in survival, your vibration is locked at that frequency. No amount of positive thinking will change it.

𝐕𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐦𝐞𝐚𝐬𝐮𝐫𝐚𝐛𝐥𝐞. 𝐈𝐭'𝐬 𝐧𝐨𝐭 𝐰𝐨𝐨-𝐰𝐨𝐨. 𝐈𝐭'𝐬 𝐩𝐡𝐲𝐬𝐢𝐜𝐬.

Your heart generates an electromagnetic field. This field oscillates at different frequencies depending on your physiological state. When you're in coherence, when your heart rhythm is smooth and ordered, the frequency is measurably higher.

When you're stressed, anxious, or dysregulated, the field is chaotic and the frequency drops. This isn't metaphor. This is what HeartMath Institute measures in laboratories.

Your vibration is literally the electromagnetic frequency your body is broadcasting right now. And it's determined by your autonomic nervous system state, not your conscious thoughts.

𝐒𝐨 𝐡𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐫𝐚𝐢𝐬𝐞 𝐢𝐭?

Not by forcing yourself to feel good. Not by suppressing negative emotions. Not by pretending everything is fine while your body is holding stress.

You regulate your nervous system. You bring your body into coherence. You shift from survival state to safety state. You create the physiological conditions where high frequency can naturally emerge.

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐲 𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐨𝐭𝐡𝐞𝐫𝐬.

If your nervous system is relatively regulated, gratitude can shift you into coherence. The feeling of appreciation creates heart coherence, which raises your measurable frequency.

But if your nervous system is deeply dysregulated, if you're in chronic survival mode, trying to feel grateful just creates more tension. You're forcing a high frequency emotion onto a low frequency state. And your body rejects it.

It's like trying to play a symphony on an instrument that's out of tune. The notes are right but the sound is wrong because the foundation isn't aligned.

𝐘𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐭𝐮𝐧𝐞 𝐭𝐡𝐞 𝐢𝐧𝐬𝐭𝐫𝐮𝐦𝐞𝐧𝐭 𝐟𝐢𝐫𝐬𝐭.

Regulate your nervous system. Clear the stored stress. Complete the incomplete cycles. Bring your body back to baseline. Get your system out of chronic fight or flight.

Then your vibration naturally rises. Not because you're thinking better thoughts. Because your body is in a different state. Because your heart is in coherence. Because your electromagnetic field is organized instead of chaotic.

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐞𝐦𝐛𝐨𝐝𝐢𝐞𝐝 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲.

Not spiritual bypassing where you pretend to be high vibe while your body is screaming. Not forced positivity that ignores your nervous system state. Actual physiological coherence that generates high frequency naturally.

When your nervous system is regulated, maintaining high frequency isn't work. It's your default. You're not trying to raise your vibration. You are the vibration."

- Live In Frequency, G.S

01/12/2026

🙌🤍

01/12/2026

"How to Self-Correct Your Nervous System When You’re Living in Reaction 🔥

Most people aren’t “overreacting” because they’re weak or unaware. They’re reacting because their nervous system is stuck in survival mode. When the body believes it’s under constant threat, it prioritizes speed over wisdom. That’s why everything feels urgent, personal, and heavy. You’re not responding to the present moment…you’re responding to stored stress.

The first step in self-correction is learning to interrupt the reaction loop in the body before trying to fix the story in the mind. When you notice yourself snapping, shutting down, spiraling, or obsessing, pause and orient. Literally look around the room and name what you see. This tells the brain you are here, now, and not in danger. Then slow the breath, especially the exhale. Longer exhales signal safety directly to the vagus nerve and begin to pull the system out of fight or flight.

Next comes somatic grounding. Reaction lives in the chest, jaw, shoulders, and gut. Gentle pressure helps reset it. Place a hand on your chest or stomach. Press your feet firmly into the ground. Lean against something solid. These aren’t symbolic gestures…the body reads them as stability and containment.

Once the body settles even slightly, you can re-engage choice. Ask yourself one simple question: What is my body actually asking for right now? Not what should I do…not what do they expect…but what would regulate me. Sometimes the answer is water. Sometimes it’s stepping outside. Sometimes it’s movement. Sometimes it’s silence. Regulation is often boring and basic…and that’s why it works.

Another critical piece is reducing constant stimulation. Endless news, notifications, arguments, and scrolling keep the nervous system activated even when nothing is happening. Build intentional pauses into the day. Five minutes without input. Ten slow breaths. A walk without headphones. These gaps retrain the system to tolerate stillness again.

Self-correction also means noticing patterns instead of judging them. If you’re reactive at the same times each day, around the same people, or after the same triggers, that’s information. It’s not a flaw…it’s a map. Regulation improves when you work with the pattern instead of fighting it.

Over time, as the nervous system learns safety, reaction gives way to response. You stop needing to defend everything. You think more clearly. You feel again without being overwhelmed. This isn’t about becoming calm all the time…it’s about becoming resilient enough to return to center.

Most people aren’t broken. They’re just dysregulated. And the moment the body feels safe again, everything else begins to reorganize."

- Zachary Fisher

01/09/2026

🙌🤍

01/09/2026

🔥🙌🤍

01/07/2026

"The snake that cannot shed its skin must die." - Nietzsche

"The Year of the Snake is still with us… quietly working. 🐍
And on February 17th, we step into the Year of the Horse 🐎🔥

But before the movement…
there is the shedding.

Snake energy is ancient.
It doesn’t rush.
It coils.
It waits.
It sheds skin not because it’s dramatic
but because growth requires release.

These last weeks of the Snake aren’t asking you to push forward.
They’re asking you to notice.

Notice:

what feels tight

what you’ve outgrown

what you’re still carrying because it once kept you safe

Snake teaches us that wisdom often comes in quiet discomfort.
That clarity arrives slowly.
That transformation happens underground before it’s ever visible.

The Horse year brings motion, freedom, expansion, truth in the body.
But horses move best when they are unburdened.
When they aren’t dragging old fear, old stories, old expectations behind them.

So this in-between time is sacred.

It’s a pause to ask:

What skin is ready to be shed?

What version of you no longer fits?

What needs honouring before it’s released?

Preparation doesn’t look like planning.
It looks like:

rest

reflection

honesty

nervous systems settling

allowing endings without forcing beginnings

Let Snake finish her work.

Because when Horse energy arrives,
it won’t ask you to think
it will ask you to move.

And how you move will depend on what you chose to put down first.

A few weeks left of the Snake 🐍
Let her teach you how to release…
so the Horse can carry you forward with ease 🐎✨"

- Equimotional Performance Coaching

01/07/2026

"The best definition I’ve ever heard of commitment:

*You choose one life,
and you let all the others die.*

You stop fantasising about parallel selves and unrealised futures.
You stop half-living, half-inside a thousand imagined lives.

You grieve the lives you will never live, the selves you will never be.
Yes. Grief sits at the heart of commitment.

All the other paths.
All the other options.

It is a direct encounter with death.
Not the concept of it, but the reality of it, how it permeates life and is one with it.

Sacred commitment is the falling away of countless possible futures.

And yet, in that grief, something settles.
Something ancient and deep.

As the other fantasy lives die, you can finally be present for this one.

You can finally… live.

You plant your flag here.
In this body.
In this moment.
On this path.

You say YES to where you are!

In sacred commitment, your feet finally touch the ground.

It is not restriction or loss of freedom.
It is a portal to great joy."

- Jeff Foster

01/07/2026

My "LED bulb in the middle of an onion" analogy...for those of you who have heard it. 😉🙌🤍