Orange Blossom Mindfulness

09/19/2025

GROWTH 🌱 is a dynamic process, characterized by pendulating movement. Left & right, open & closed, up & down. Meditate on this time-lapse video of a plant maturing & see if you can perceive the simultaneous opening & closing, the leaves contracting ever so slightly before they expand in a rhythm. 🍊🪷

This time-lapse shown growth stages of a dahlia plant from a tuber/bulb to blooming flowers. The dahlia bulb was planting in a pot, which sprouted after 2 we...

09/16/2025

Inhale, feel your lungs expanding. Exhale, release. Summer is over. No storms on the horizon. There is enough. It’s going to be okay. ☺️

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09/06/2025

We start the new group TUESDAY! 🤸 If you’d like to join, sign up by MON NIGHT. Go to Swan River Yoga’s Events page: https://www.swanriveryoga.com/events-and-workshops 🧘🏽‍♀️🧘🏼‍♂️🧘🏻
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09/03/2025

This Saturday’s workshop is canceled, but not gone forever. Hopefully I’ll offer it another time. 🙏🏻💕🍊🪷

09/01/2025

Who knew somatic trauma therapy could be so cozy? 🌸🕯️🧘🏾‍♀️🧘🏻🧘🏽‍♂️🕯️🌸

Come start your day with deliberate, gradual connection with your body. This series is an intensive: 8 sessions in 2 weeks. (8-9am, Tue-Fri) If you’re looking for a gentle reboot of your relationship with your body, this could be just the thing! Advanced sign-up is required: go to https://www.swanriveryoga.com/events-and-workshops 🍊🪷

08/22/2025

YOGA TEACHERS of NOLA: Have you been looking for a way to learn more about leading trauma informed yoga classes? I’m offering an in-person workshop about TCTSY, the original form of yoga for PTSD recovery, developed by leading psychiatrists, at ! Come learn more about trauma theory, yoga-specific trauma sensitive methods, & the research that backs it. 🍊🪷

08/21/2025

What should we do with our emotions? 🤪 Tomorrow in Restorative Yoga we’ll use the RAIN 🌧️method to bring awareness to our emotions while we let our bodies release. All are welcome! Come get parasympathetic with us! Sign up on Swan River Yoga’s website or MindBody. 😴☺️🤭🪷

08/19/2025

Hey YOGA TEACHERS! 🧘🏻‍♀️Wondering how you can be more trauma-informed while leading vinyasa practice? Come get an *IN-PERSON* crash course on trauma theory, attachment theory & neurobiology & how they relate to a yoga class on SEPT 6! movement will be incorporated, & you can claim 4 CEUs with Yoga Alliance. Sign up on Swan River Yoga’s “Events” page. 🙏🏼🍊🪷

08/08/2025

It’s NOT about exercise. It IS about re-connecting with your body. Anyone can join. No flexibility necessary. ☺️ Upcoming condensed series in September! Check out Swan River Yoga’s “Events” page. 🍊🪷

08/08/2025

YAY!🎉 Announcing a NEW GROUP SERIES in September! This will be a more condensed experience: 8 sessions in 2 weeks. Get your mind & body 🪷 connected before the holidays! Sign up here: https://www.swanriveryoga.com/events-and-workshops 🙏🏻🙏🏾🙏🏼🙏🏿
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08/01/2025

I’m subleasing at in Metairie! It’s a large office within a counseling practice with beautiful windows & tons of privacy! To book an appointment, visit my website: www.orangeblossomnola.com/offerings
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07/29/2025

IT’S OFFICIAL! I’m certified to teach rest! 😴🧘🏻‍♀️