Talk2drbaker

02/03/2025

Time seems to move fast, or maybe it’s something else👀

02/03/2025

Today, Tell someone how much you love and appreciate them!!! It will lift you up!!

11/07/2024

Yesterday was National Stress Awareness Day 🌿 Remeber to prioritize your mental health and find ways to manage stress. Here are 3 simple tips:

1️⃣ Practice deep breathing to calm your mind.
2️⃣ Take regular breaks and step outside for fresh air.
3️⃣ Set small, achievable goals to stay organized without feeling overwhelmed.

Take a moment for yourself today—you deserve it! 💙

10/30/2024

Feeling stuck and overwhelmed? I can help you break free from the crisis you're facing by retraining your thought patterns for true freedom. Whether you prefer in-person or online sessions, I offer personalized and confidential counseling to equip you with the tools you need to overcome life's challenges. Ready to make a change? Schedule an inquiry call today and start your journey toward a new perspective.

Dr. Baker can help you move beyond the current crisis by implementing the tools you need to retrain your thought life so you can experience the freedom you seek.

10/29/2024

Youth pastors are increasingly recognizing the need for mental health support among Gen Z. Youth ministers are partnering with mental health professionals to provide holistic care and encourage open discussions about emotions. This shift is crucial for addressing the complex mental health challenges faced by today’s youth. For more insights, check out this article on how youth pastors are evolving to meet mental health needs.

New awareness of mental health sends ministers in search of resources.

10/28/2024

If you're looking for support in dealing with anger, I've got you covered. My online course, "Overcoming Anger" is a professionally designed program that meets the requirements of courts, legal systems, probation, parole, and employment. This program offers authoritative and effective guidance to navigate processing and working through anger and stress. Sign up today to start your journey overcoming anger!

Overcoming Anger was professionally designed to satisfy court, legal, probation, parole and employment requirements. This course was created by Dr. Kathleen L Baker PhD who holds degrees in Restorative Justice.

10/25/2024

In 2014, Wil Davenport was in a dark place after losing his job and struggling with depression. One day, while walking laps in a mental health facility, a therapist challenged him to a race to the community room. That small act sparked something in him, giving him hope and purpose. Today, Wil has transformed his life and is grateful for that moment. Read his inspiring story from NPR and remember—small acts can make a big difference.

In 2014, Wil Davenport was being treated for depression at an inpatient mental health program. One day, his therapist issued a challenge that renewed his sense of purpose.

10/23/2024

Is your work or school interested in a mental health workshop? Let’s work together to bring valuable mental health insights to your next event or program. With over 20 years of public speaking and workshop facilitation experience, I'm excited to bring my counseling services to large audiences. Reach out for more details on booking sessions for Fall/Winter 2024! 🌟

10/21/2024

Struggling with perfectionism? Research shows it affects up to a third of adolescents and adults. Though perfectionism may seem helpful, it can lead to anxiety, depression, and burnout. Understanding its roots—whether self-imposed or socially influenced—is key to breaking free from the pressure to be flawless. Learn practical tips to combat perfectionism and embrace imperfection in this insightful article. 🎯

by Jason VanRuler Today, research indicates that as much as a third of adolescents and adults struggle with perfectionism, which is the feeling that anything short of perfection is unacceptable (NIH, 2021). You may have experienced it, watched clients wrestle with it, or both. Regardless of how perf...

10/18/2024

If you or someone you know has been a victim of domestic violence, resources can be found online from the Louisiana Coalition Against Domestic Violence. Learn how you can take action against domestic violence in your community. 💜

Programs and resources If you think you are being abused, you can get help. No one ever deserves to be abused. Read about some signs and red flags of abuse. Learn more about different types of abuse. There are places you can contact for support and safety planning steps you may want to consider. Rea...

10/16/2024

Trauma can leave lasting scars, but you don’t have to heal alone. If you've experienced domestic violence or other forms of trauma, I'm here to help you process and heal in a safe, supportive environment. Together, we can work through the pain and create a path toward recovery. You deserve peace and healing. 🌿

With a holistic approach, Dr. Kathy Baker offers a variety of counseling options & specialties, treating trauma, anxiety, depression, and more.

10/14/2024

October is Domestic Violence Awareness Month—an opportunity to take action and spread knowledge to help those affected. Domestic violence has risen, and addressing its root causes is essential. Domestic violence often stems from deeper psychological issues. By addressing these psychological factors, offering resources, and rehabilitating abusers, we can make significant strides in preventing domestic violence. Through awareness and effective intervention, we can create safer environments and healthier relationships. Learn more in this article from Psychology Today.

October is Domestic Violence Awareness Month, and with domestic violence on the rise, it is an important time to face this difficult issue.