Grounded Health NOLA

08/05/2024

S*x & trauma therapy: Let's get everyone's needs met EVEN IF you don't know what they are yet!

link in comments

07/31/2024

Calling individuals & couples who want to work on s*x, intimacy, and s*xual identity explorations...
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If you're looking for therapy to help with s*x, intimacy, gender identity exploration, & more- check out my website!
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This flyer lists just a very small sampling of the kinds of issues s*x therapy helps with, everything from erectile dysfunction to ethical non-monogamy to navigating gender identity and more!
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I am licensed in Louisiana (in person available) and Florida (virtual only).
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If you have any questions, feel free to DM me or email me at ehamiltonwohl@gmail.com
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Thank y'all! I look forward to working with y'all

06/14/2024

Calling ALL Couples!

Everyone is so busy right now- we get it! It's hard to find time for each other, let alone couples' counseling.

We have a solution! Katherine Wikrent and I are running this group that will be like Intentional Date Nights this summer... 9 sessions spread out over 6 weeks ends up being priced at $98/session (and that's a deal for a date night in this day and age!)

This group is PERFECT for:
🌈 all couples regardless of gender & orientation
🥰 folks who want to re-find each other after a transition (new baby, big move, career push, you name it!)
🫦 couples looking to reconnect physically and emotionally: get back those butterflies!

We're so so excited about this group that we can hardly wait! It'll be deeply healing and meaningful but also fun - because bonding should be fun.

It's in person, Wednesdays throughout 7/10-8/14 with online webinars included as well (on s*xual health topics ranging from differing s*x drives to exploring kink).

Know anyone who'd be a good fit? Have them email hello@themindnerd.com for more info.

06/10/2024

NOLA Couples!

Sign up for my couples’ group because it’s way more fun than seeing yet another Marvel movie together…

Sign up for my couples’ group because it’s way easier than planning 6 other date nights!

In this video I talk about how group pricing saves you money & is also so enriching.

I freaking love groups.

I love learning in groups. I love facilitating groups.

The whole is way greater than the sum of its parts!

Link in comments!

05/30/2024

Good morning! What's your least favorite piece of relationship advice you've ever gotten?

Mine's that you have to have your life figured out before you can meet your person(s).

Please drop a comment letting me know the advice you could do without!

05/29/2024

I've got two methods to read this week's blog post:

1. as social media slides
2. as a link to the website (in the comments!)

This week, I discuss the no good, very bad afternoon at the doctor's office. If you or anyone you love has a chronic illness that has you in and out of specialist's offices, you might relate (but I really wish you wouldn't be able to!).

If you want this goodness dropped straight in your inbox, subscribe to my newsletter! Link also in comments

05/19/2024

More info on my upcoming couples’ group- why I think couples work should involve some lightness & fun!

If we’re rebuilding our connection - shouldn’t some of that Flirty Charisma from the beginning be part of it too?!

feel free to DM me with any questions

05/19/2024

Wish I had more to say but that’s on that 🤷🏻‍♀️

05/13/2024

It's time to Get Back that First Date Feeling!

In just 6 weeks over the summer, couples will rebuild closeness, connection, and -oh yeah- fun!

So much couples therapy work is stodgy, traditional, and boring. Not this group! 🦄

Each night will be a Date Night with Intention: a bonding experience to help you and your partner start seeing eye to eye, communicate more strongly, and get on the same page.

Break out of a rut, open a new chapter and get the Big Easy Relationship of your dreams.

🌈🌈group is open to ALL couples, identities, and orientations. 🌈🌈

connecting to that feeling of when you first met your partner and you felt so damn lucky this person came into your life

05/13/2024

🤩 FLORIDA NOW AVAILABLE 🤩

Hello, hello! I'm super excited to finally have my Florida telehealth license. If anyone's looking for additional support for individuals and couples in Fla. or Louisiana, feel free to send them to my website!

05/13/2024

Thanks to everyone who came out to the Champagne Stroll last night. I really felt like I met a lot of “my people” out there.

Yall are amazing, hilarious, & brave enough to try alcohol-free wine (reviews ranged from “it’s not that bad” to “ehh, it’s ok but I’m dehydrated so I’ll take it”).

If we didn’t get a chance to meet last night - I’m hosting a free talk “Overcoming Perfectionism” on June 12th at the Spyre Center at 6 pm. Mark your calendars!

05/10/2024

Latest blog/vlog are up! This week, I explore two different models of desire and how they show up in relationships.

^Click the honey pot photo to be brought to the Youtube VlogMovies, TV, and social media have a lot to teach us about s*x.And most of it is startlingly inaccurate (surprise, surprise, amirite?!).One of the biggest criticisms of how media portrays s*x (particularly a s*x scene between a woman and a m...

05/07/2024

This pic popped up on my feed recently: apparently 9 years ago today was my last day of classes in graduate school!

(the pic on the left was my first day of classes getting my Masters in Social work, pic on the right is the last)

Looking at those pictures is funny because I can see how it's just one piece of the story. With the gift of hindsight, I can see all of the pieces laid out.

But I definitely couldn't in the moment. I graduated from The University of Texas at Austin School of Social Work and then the next day I WOKE UP BAWLING! 😭

What was I going to do now?! I hadn't been able to get a job lined up yet, I wasn't even sure which state I wanted to live in, I had no idea what I wanted "my career" to look like- so how would I know where to start?!

It would be cool if I could say: "I cried and then over the next week, everything fell into place" but it didn't *quite* work that way.
..it probably took me a solid 7 months to move through this Big Change.

There were highs and lows during that 7 months of course. There was a lot of trying, rejection, hope, joy, worry, and everything in between.

Here's a reminder that you don't have to have everything figured out. Just because something is starting or ending- doesn't mean you have to Know All of The Things or Be 100% Prepared for what's next.

Need help navigating Big Changes? I got you! Message me to learn more about how counseling can help.

05/07/2024

Congrats to all the folks getting ready to graduate out there!! ✨

Graduation can be so exciting... but also TERRIFYING!

Most big changes are a bit of both: joy/happiness/relief and fear/anxiety/worry.

Dial up the self care, what ever that means for you: naps, walks, time spent alone reading for fun, getting a meal with friends, calling your BFF on the phone... what you're going through is completely normal!

Change can be scary AF. But it's usually temporary!

04/30/2024

A FYI: My DMs are filled with spam so if you're a real human who wants to get in contact with me- please feel free to head to my website or email me directly. Can't wait to hear from you :)

04/29/2024

This week on the blog/vlog:

I explore self-fulfilling prophecies and how they can lead to a break up. I particularly explore how this might affect someone with an avoidant attachment.

The website got a FACELIFT, hunny- so while you're reading the blog, feel free to check it out.

Curious eyes might want to check out the page dedicated to the upcoming Couples Therapy group. That's right, starting this summer. Be the first to know by signing up for the newsletter.

(The Youtube Embedder isn't working, but click the circle above to be taken to the YT Vlog!)Have you heard of the "self-fulfilling prophecy"?The fancy definition is: the process through which an initially false expectation leads to its own confirmation.Basically: You think, "I'm going to F up this p...

04/16/2024

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