Uplift NOLA

06/22/2025

Yoga for One Earth, One Health 🙏🏾

06/20/2025

Low energy? Sluggish body? This quick yoga flow is your go-to recharge when coffee isn’t enough.
In just a few minutes, you’ll stretch out tension, boost circulation, and reawaken your energy from head to toe — no fancy equipment, no long sessions.
⚡ Perfect for mid-day slumps, slow mornings, or anytime your body needs a quick pick-me-up.

06/10/2025

If you missed .albers.7 on Monday, don’t stress because she will be leading our Wind Down Wednesday slow flow yoga class this week. Sign up to reserve your spot.

06/10/2025

Repost from The Yoga Life..,

10 Chair Yoga Poses You Can Do Right Now!

06/01/2025

Check out our classes this week. We hope you can join us on the mat. Register online to reserve your spot today.

05/11/2025

Happy Mother’s Day from UpLIFT NOLA. Have a relaxing day 🙏🏾

05/04/2025

Classes this week at UpLIFT NOLA. Come practice with us.

04/21/2025

Looking for a quiet place to relax your mind, restore balance and uplift your spirit? Come practice with us this week.

04/15/2025

Come practice with us this week. And coming soon, a new Monday evening yoga class with .albers.7 and Saturday fitness boot camp with .

04/07/2025

Come practice with us in

04/04/2025

Looking for an all levels yoga practice this weekend? Join us on Saturday, with 2 options to practice.

03/07/2025

Come practice with Eloise on Saturday mornings.