Pivotal PT and Wellness NOLA

Pivotal PT and Wellness NOLA Personalized 1:1 Physical Therapy focused on pain relief, pelvic health, mobility, injury prevention, and optimal performance.

Helping you move better, feel better, live better.

📍 Metairie | Mandeville | Ponchatoula

01/09/2026

Diagonal exercises activate myofascial slings, the connective tissue systems that link your core, hips, and shoulders.

During pregnancy, these slings help distribute load as your center of gravity changes, improving stability, balance, and movement efficiency.

Strong slings support the pelvis, reduce strain on the low back, and help your body adapt as it grows.

PregnancyMovement

01/06/2026

It’s true not all delivery staff are like this! Some are amazing. But the truth is that there are times where patients get told they can’t do something with no real reason behind the no, or they get pressured into an intervention they don’t want.

That’s why we are here. To support you! We are here to advocate for you, provide physical support, emotional support…..and to be your hype girl of course!

You can rock this delivery, and we are here to support you every step of the way!

Grateful for an impactful time at Pivotal PT 🤍From meaningful conversations to hands-on care, this experience reinforced...
01/01/2026

Grateful for an impactful time at Pivotal PT 🤍

From meaningful conversations to hands-on care, this experience reinforced why personalized, evidence-based physical therapy matters. We’re proud to support people of all backgrounds with their pelvic floor needs, across every stage of life.

From pregnancy and postpartum care to pain, dysfunction, and performance, our focus remains on restoring strength, function, and confidence through compassionate, individualized treatment.

Thank you to everyone who trusted us with their care and took time to learn more about pelvic health and movement. We’re excited to continue this work and grow alongside our community

12/26/2025

We’re back with more myofascial sling work that’s GREAT for our pregnant and postpartum mamas!

It can also be a great warmup exercise for our high intensity athlete mamas!

Be sure to give it a try and let us know what you think!

12/24/2025

An elevated hip hike on hands and knees is GREAT childbirth prep to get that pelvis nice and open. This can be particularly helpful in late stage pregnancy or early labor when we are wanting baby to move down into the pelvis.

But it’s not just for our mamas! This move is also helpful for people with SI joint pain and instability.

So if that’s you? Give it a shot and let us know what you think!

When you’re a pelvic floor PT out in the wild and everything reminds you of a v***a! Trees? ✅ Flowers? 💯Surely we aren’t...
12/21/2025

When you’re a pelvic floor PT out in the wild and everything reminds you of a v***a! Trees? ✅ Flowers? 💯

Surely we aren’t the only Pelvic PTs who notice this?!? 🤷🏻‍♀️

Anyone else?? We come by it honestly, we promise 🤣

At least it’s a great reminder to take care of your lady bits!

12/19/2025

Proctalgia fugax:
A very serious medical condition with an extremely unserious timing.
Sudden re**al pain that shows up uninvited and leaves just as fast.
Painful? Yes. Rare? No. Something you should suffer through silently? Absolutely not.

12/17/2025

“Oh damn… now I see it.”
When pelvic floor therapy fixes the back pain I’ve been fighting forever. 😅

12/11/2025

Your body is one big connected system. Myofascial slings work together to support every step, twist, lift, and reach. When one sling is tight or weak, everything feels it.

12/09/2025

This reel might be funny, but pain with in*******se is NOT. ❌

It’s also not something your body can “just relax” and get over. In fact, pain with in*******se can be complex and challenging to treat without the right support!

But that’s where pelvic floor physical therapy come in! 🥳

Pelvic floor physical therapy helps put the FUN back into in*******se by:

• Helping your muscles Relax instead of clench
• Release tension you didn’t know you were holding
• Improve blood flow
• Help identify hormonal changes that may be contributing to the pain
• Provide education on therapy tools to make pe*******on more comfortable

In short:
They help your body stop yelling “DANGER!” So you and your va**na can both have fun!

Grateful to be on this journey in life, serving women in the space where motherhood begins ❤️
12/03/2025

Grateful to be on this journey in life, serving women in the space where motherhood begins ❤️

First drop is officially LOADED! 🚐 And yes… the van is PACKED! Donations are still being accepted let’s keep this moment...
12/03/2025

First drop is officially LOADED! 🚐

And yes… the van is PACKED! Donations are still being accepted let’s keep this momentum going!

Address

Lakeview, Mandeville & Ponchatoula Locations
New Orleans, LA

Opening Hours

Monday 8am - 3pm
Tuesday 11am - 5pm
Wednesday 8am - 2pm
Thursday 9:30am - 5:30pm
Friday 8am - 6pm

Telephone

+15043580560

Website

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