Ascension Wellness & Fitness LLC

07/16/2022

Feeling Pain in Your Back ? Try This Exercise To Immediately Feel Relief. Re-live.

Everything we do is driven by our emotions.

And everything we feel in our body is a symptom of you feeling or not feeling your emotions.

So when back pain is present, it’s most likely because you are feeling anger, resentment, or frustration towards a situation or someone in your life.

When that happens , pain or tightness will show up in your back.

Note: AT TIMES when you feel anger, it is a reaction to not wanting to feel your sadness. So if you feel
Anger, but tightness is in your throat, we need to visit that first.

Pay close attention to the beginning of the video and how I shift my emotional state near the end.

If you don’t know by now, our emotions create our reality.

For example:

If you are wanting to lose weight , but you always feel like s**t, you’re not going to want to take any actions to lose that weight. But the actions you will take will drive you to gaining weight.

Once we feel through our uncomfortable emotions, you will then feel amazing after. That emotional state will drive you into action of eating healthier and exercising.

Dm me for more info and 1:1 coaching. I Cannot wait to guide you!

05/30/2022

Happy Memorial Day everyone!!

I have been working behind the scenes to revamp what i want to teach in this group. This allowed me to take a step back to see those that are in this group what support you all truly need.

Over the last 3 years i have noticed that it is NOT the food we eat or the lack of exercise that makes us gain weight, it is the unseen emotions we suppress.

When we are not taught to properly feel our emotions, we now need food to make us feel good to not feel our unpleasant emotions. If we feel our unpleasant emotions, then food will no longer be the way we cope.

We then act how we naturally are and that is exercising and eating better. I no longer have to force you.

My new goal here is to help you understand who you are by feeling being in touch with your emotions. Doing so will help us reconnect to who we truly are.

You will now WANT to workout and eat better just by going to the cause (what you are avoiding to feel)

Le's ASCEND!!!

04/28/2022

Routine Over Results

Last week was by far my first, most challenging week I have ever had with my daughter.

At 6 months old, she had experienced her first cold.

I, just like we all do, have goals we want to stick to.

And my goals are to continue to drop body fat until I am down to 11%.

This picture I took with my daughter was 2 days before she caught her cold.

After that, it was time for war.

At this point I was preparing myself for what I did not know what to expect.

With her coughing and sneezing, and lack of sleep…

My girl was also sick,

I was backed up in work and my goals.

I remembered a couple years back my coach saying to me, when it gets rough always remember

Routine over results.

As long as you stick to your routine, the results you want will always come.

That is exactly what I did.

I aimed to do 3 workouts a week

5 days of logging in my food

And 1 day of reflection.

At the end of the week, when doing my reflection,

I have seen that, despite all the hardships that came my way, I was able to stick to my routine.

And because of that, I continue to get closer to my goals.

I share this message with you because you will always experience curve balls in your life, but as long as you stick to a routine that works for you, you will eventually see your results.

If you can stick to at least 3 workouts a week and 5 days of logging your food in or sticking to your calories, I guarantee you will get the results you are looking for.

I hope this experience helped.

Have an amazing week!

04/28/2022

04/28/2022

04/28/2022