Little Yogi Nola

01/07/2025

With winter’s chill settling in, I am excited to offer a serene and cozy yoga session this winter, designed to foster calm, mindfulness, and relaxation during this peaceful season.

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Gentle Poses inspired by snowy landscapes, animals, and the winter season to promote flexibility and relaxation.

Breathing Exercises to help calm the mind, focus the body, and enhance emotional well-being.

Guided Visualization taking your child on a journey through a peaceful winter forest, helping them develop mindfulness and inner calm.

Cozy, Winter-Themed Relaxation moments where your child can unwind and settle into a tranquil space after their practice.

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Feel free to do the same with your children at home.

05/06/2024

Looking to instill calmness, focus, and fitness in your students' routine?

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Our tailored yoga classes offer perfect blend of relaxation and movement, designed specifically for school environments. Ideal for PK3, PK4 and K classes.

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Message for more info or email at littleyoginola@gmail.com.

11/09/2023

We read a lot at home and I read a lot in my yoga classes.

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It calms us down.

It bring lots of excitment and new info.

Today's pick is "Greenlight" by Breanna Carzoo.

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And today's motto is: It's ok to struggle sometimes. We all do. Have a good one!

09/12/2023

Yesterday, I asked my students what makes then smile.

Mom.

Sophia.

My teacher.

Bridge pose.

Yoga.

My cat.

It's right there. Under your nose. So smile ❤️

08/07/2023

Do you talk about emotions at home?

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With the new school year approaching, here is a hint of what your kid could be going through.

06/28/2023

🍉 Feeling like starting a new routine this summer?

🍒 Find 10 minutes a day and stretch/play/have fun with your kids.

Breathe, close your eyes, open your eyes, do a sun salutation, balancing tree pose, star pose and sit down for a quick mediation.

🍓 Let me know how it feels...

📷 Artem Podrez

05/27/2023

Sometimes it's enough just to look up and stay there for a moment.

That's also yoga.

🩵 Be there.

🩵 Be present.

🩵 Be mindful.

05/02/2023

Do you prefer to take a yoga class or just to hike and stretch in nature?

Here are some tips for Spring Yoga.

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Learn how to add yoga into your kids routine with these top 6 spring kids yoga poses. Explore how these yoga

04/19/2023

Happy Bicycle Day!!

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If you go on a real bike or do some yoga bicycle excercise, enjoy your ride!

Kids can take an imaginary bicycle on an adventure! We practice bicycles and then Bridge Pose to strengthen and then stretch our cores!📲 DOWNLOAD OUR APP fo...

03/31/2023

🌲 Why to learn and practice tree pose?

It's a wonderful way for your child to develop their balance skills.

🌳 How to use it in daily life?

Practicing this pose can help your child to: Go up/down stairs safely and quickly in crowded situations. Change quickly into/out of their PE kit.

📷 by Yan Krukau

03/16/2023

🩵 Little children need same time for relaxation and mindfulness like us adults.

🩵 This article in Yoga Journal tells you why.

Yoga for children can help counter the stress experienced by kids living in this world. Learn the benefits of teaching yoga for kids.

03/10/2023