The Stride Shop

The Stride Shop Physical therapy and rehabilitation for an active lifestyle

01/08/2026

To our clients who trust us throughout their journey and continue to choose us, thank you. 🫶

AI is great. We use it in clinic every single day with our gait analysis, but it doesn’t replace clinical judgment, live...
01/07/2026

AI is great. We use it in clinic every single day with our gait analysis, but it doesn’t replace clinical judgment, lived experience, or the human in front of us. The technology gives us data. Our job is to interpret it, connect the dots, and make sure it actually translates into safer movement and better outcomes.

01/06/2026

Race day is almost here!!

01/06/2026

Roll call! Who’s running the ? Race day is almost here!

12/31/2025

Running culture will really hand out imaginary trophies for burnout 🏆 Rest days count. Sleep is training. Strength work isn’t optional. No awards for running yourself into the ground.

12/30/2025

Here’s to 2026!

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3142 Calhoun Street
New Orleans, LA
70125

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A new way of doing PT

Welcome to The Stride Shop! We are Ryan and Niraj and we are physical therapists based in New Orleans, Louisiana with a focus on running! We want to not only offer our services locally and virtually, but also want to share our expertise with the world, which is what we hope to do here on this platform. We co-founded The Stride Shop in September of 2019 because we were frustrated with traditional PT. We don’t want to “just” sell our services. We want to truly get into the nuts and bolts of what’s wrong with an individual. We know there is a better way to do PT. We want our clients to get the most out of their training, recovery and running journey. If you’ve seen a traditional PT and still have a baseline aching pain or aren’t seeing results, we may be able to help. We offer one-on-one personalized care. We have a systematic way of assessing our clients. We want to develop a personal relationship with you and be a part of your actual training and healing process vs. seeing you once a week. We don’t follow the traditional model of healthcare.

Ryan is a lifelong athlete himself and while he loves helping the elite endurance athlete, he truly loves working with anyone that is motivated to start living a healthier and more active life.

Niraj has been a runner for over 15 years, and as a competitive soccer player prior, understands how important running/sports can be to an individual’s fitness, mood, and overall wellness. His goal for every athlete that he works with is to help them achieve their current goals and give them the tools they need to achieve healthy longevity in their sport.

We both believe most people can bounce back from injury and accomplish great things with the right guidance, accountability and communication. Too often, we see healthcare providers because they had the earliest opening in the schedule, or we have heard of them in passing. We encourage you to do your research! If your physical therapist doesn’t have time to talk to you about your history and your goals, leave quickly. Find a therapist who shares your passion for what you want to do. For us, our passion is running. Welcome to The Stride Shop!