The Stride Shop

The Stride Shop Physical therapy and rehabilitation for an active lifestyle

Come out this weekend to win a gait analysis! We’ll be at   this Saturday and we’ll be giving away a  gait analysis. See...
09/10/2025

Come out this weekend to win a gait analysis! 

We’ll be at   this Saturday and we’ll be giving away a  gait analysis. See you there!!

Any of these resonate? Dropping my 4th realization in our newsletter next week.
09/03/2025

Any of these resonate?

Dropping my 4th realization in our newsletter next week.

The  is sold out! If you’re running, SAVE these tips to make it a great race.If you’re in Baton Rouge, check out our bra...
08/27/2025

The is sold out! If you’re running, SAVE these tips to make it a great race.

If you’re in Baton Rouge, check out our brand new Refresh Friday class. Only $15 Friday morning in BR with Niraj. You’ll get prepped for your weekend long run!

SHARE with your Baton Rouge friends. Only $15. The first class is this Friday! We only have 5 spots available. Comment o...
08/26/2025

SHARE with your Baton Rouge friends. Only $15. The first class is this Friday! We only have 5 spots available. Comment or DM us and we’ll send you the link to book!

PTs, run coaches, runners, business partners. This weekend we were just runners. 🤙Mother of All Relays = ✅              ...
08/25/2025

PTs, run coaches, runners, business partners. This weekend we were just runners. 🤙

Mother of All Relays = ✅

Address

3921 St. Claude Avenue
New Orleans, LA
70117

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A new way of doing PT

Welcome to The Stride Shop! We are Ryan and Niraj and we are physical therapists based in New Orleans, Louisiana with a focus on running! We want to not only offer our services locally and virtually, but also want to share our expertise with the world, which is what we hope to do here on this platform. We co-founded The Stride Shop in September of 2019 because we were frustrated with traditional PT. We don’t want to “just” sell our services. We want to truly get into the nuts and bolts of what’s wrong with an individual. We know there is a better way to do PT. We want our clients to get the most out of their training, recovery and running journey. If you’ve seen a traditional PT and still have a baseline aching pain or aren’t seeing results, we may be able to help. We offer one-on-one personalized care. We have a systematic way of assessing our clients. We want to develop a personal relationship with you and be a part of your actual training and healing process vs. seeing you once a week. We don’t follow the traditional model of healthcare.

Ryan is a lifelong athlete himself and while he loves helping the elite endurance athlete, he truly loves working with anyone that is motivated to start living a healthier and more active life.

Niraj has been a runner for over 15 years, and as a competitive soccer player prior, understands how important running/sports can be to an individual’s fitness, mood, and overall wellness. His goal for every athlete that he works with is to help them achieve their current goals and give them the tools they need to achieve healthy longevity in their sport.

We both believe most people can bounce back from injury and accomplish great things with the right guidance, accountability and communication. Too often, we see healthcare providers because they had the earliest opening in the schedule, or we have heard of them in passing. We encourage you to do your research! If your physical therapist doesn’t have time to talk to you about your history and your goals, leave quickly. Find a therapist who shares your passion for what you want to do. For us, our passion is running. Welcome to The Stride Shop!