Faith Hunter

11/03/2024

🌻November is here, and it’s time to unlock your Limitless Potential! 🌻 This two-week journey inside the Spiritually Fly™ Membership is designed to help you align with your purpose, break free from limiting beliefs, and bring your dreams to life.

🌱 In Week 1, we’ll focus on Laying the Foundation—letting go of old fears, grounding into self-worth, and setting clear, powerful intentions.

💫In Week 2, it’s all about Manifesting Your Dreams. With guided meditations, purpose-driven exercises, and vision-setting practices, you’ll step into a new level of possibility and purpose.

Are you ready to live a life of passion and clarity? Join us in the Spiritually Fly™ app to start your journey. ✨ Click HERE >>> https://www.faithhunter.com/membership

Let’s make November your month of limitless growth!

10/25/2024

🌿 FREE Somatic Healing Mini-Course with Faith Hunter! 🌿

Feeling overwhelmed, stuck, or weighed down by emotional stress? The body holds onto these blockages, and the solution is right within you.

Join my FREE Somatic Healing: Harmonizing Body, Mind, and Soul mini-course and learn to unlock your body’s healing power. Somatic healing is not a quick fix—it’s a journey of deep transformation. In this course, you’ll learn:

✅ How to release deep-seated emotional blockages. ✅ Techniques to reset your nervous system and overcome stress. ✅ Simple somatic practices that harmonize the body, mind, and soul.

Perfect for anyone looking to heal themselves or integrate somatic practices into their profession. CEUs available for Yoga Alliance members!

💻 Click here to enroll and begin your transformation today! https://fly.faithhunter.com/somatic-healing-mini-course

10/19/2024

As I approach the two-year mark of making the decision to relocate to New Orleans, I’m reflecting on the journey that brought me here. Being a relationship steeped in dishonesty and deception was earth shaking, but this post isn’t about that—it’s about the many years I’ve spent navigating my healing, through all its highs and lows, ebbs and flows. 🌊

One thing my 40s and 50s has taught me is that I must feel—feel the depth of my life, the joy, the sorrow, and everything in between. Through it all, I’ve learned to love myself unconditionally, unapologetically. I’m grateful for each experience, for they’ve all brought me back to my truth. 🌞 My health, my peace, my joy, my path, my body, my mind, and the beauty of my soul are what truly matter. 💫

At the end of the day, it’s not about perfection—it’s about the love you pour into yourself. The love that heals, transforms, and allows you to stand in your fullness. And today, I honor that.

If you’re on this healing journey too, know that you are not alone. Trust that every step, no matter how challenging, is leading you to a deeper connection with your truest self. ✨

Drop a 💛 if you’re committed to loving yourself, unapologetically.

10/16/2024

🌿 Enrollment NOW OPEN! BREATHE Somatic Healing™ Program 🌿 ✨ Are you ready to step into a space of deep healing and transformation? Introducing the BREATHE Somatic Healing™ Program—a 3-month online journey that empowers you to release tension, regulate your nervous system, and heal from within. Using somatic movement, breathwork, and meditation, you’ll learn to address the emotional and physical tolls of trauma and bring more balance into your life. 🌱

This program is perfect for yoga teachers, wellness guides, life coaches, and anyone passionate about healing through body and breath. Whether you want to integrate these powerful techniques into your work or deepen your personal healing practice, the BREATHE Somatic Healing™ Program is designed for YOU.

Here’s what you’ll experience:
✨ Learn to release stored tension and process difficult emotions.
✨ Gain tools to regulate your nervous system and move beyond survival mode.
✨ Heal chronic pain, emotional wounds, and improve your relationships.
✨ Build emotional resilience and self-compassion for yourself and your clients.

✨ Bonus Content: When you register, you’ll receive exclusive access to the Return to You: Self-Love Meditation & Breathwork Workshop and the Inner Glow Mapping Nervous System Workbook, providing you with even deeper healing and self-discovery tools. 🙏

Starts Dec 10, 2024 – Don’t wait! This transformative journey is open to ALL and provides Yoga Alliance CEUs.

Type BREATHE below to get your link and secure your spot! 🌿 plus $200 OFF

10/15/2024

Letting go is not a sign of weakness; it’s an act of choosing freedom over the chains of the past. For the longest time, I believed holding on made me stronger, but the truth is—real strength comes from the courage to release what no longer serves us.

When we let go, we open space for growth, healing, and the kind of love that starts within.

Choosing to release isn’t about forgetting; it’s about reclaiming our power, standing in our truth, and making room for what we truly deserve.
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What are you ready to let go of today? 🌿

10/11/2024

✨ 3 Proven Techniques to Regulate Your Nervous System and Find Lasting Calm ✨

When stress, anxiety, or overwhelm hits, your nervous system is the first to react. Whether it's feeling like you can't catch your breath, tension building in your body, or racing thoughts, it's your nervous system working in overdrive. But here's the good news—your body already holds the power to restore balance. 🌿

Here are 3 powerful techniques I often share in my Spiritually Fly™ practices to help you soothe your nervous system, release tension, and reconnect with your inner peace:

1️⃣ Breathwork & Pranayama: Your breath is your most powerful tool. Deep belly breathing and alternate nostril breathing can instantly calm your mind and bring you back to the present moment.
Try this: Place one hand on your heart, the other on your belly. Inhale deeply through your nose, fill your belly with air, and exhale slowly through your mouth. Repeat for a few cycles. ✨

2️⃣ Somatic Movement & Yoga: Movement helps release the tension stored in your body and activates your body’s natural relaxation response. Gentle movements like child’s pose or cat-cow flow can work wonders.
Try this: Flow through cat-cow. Inhale, arch your back and lift your heart; exhale, round your spine and draw your navel in. Let your breath guide your body’s release. 🌬️

3️⃣ Visualization & Meditation: In moments of overwhelm, visualization can bring you back to calm. Picture a warm, golden light filling your body, igniting your inner glow, and radiating peace.
Try this: Close your eyes and visualize a soft golden light surrounding your heart. With every inhale, let it grow brighter, filling your body with warmth. 💛

These practices are about more than just managing stress in the moment—they are tools for long-term healing and balance. Ready to go deeper? Explore my BREATHE Somatic Healing™ Program, where you’ll learn to integrate these methods and more, creating lasting transformation in your life.

Click here to learn more. 💛 https://fly.faithhunter.com/breathe-somatic-healing

10/10/2024

Move from the dream to a state of courage. 🌿

Dreaming is beautiful, but real transformation happens when you stop dreaming and start moving. It’s easy to get caught up in the vision, but what if you stepped into the space where courage meets action? That’s where the magic lives.

This is your reminder that the time is now. Let your dreams guide you, but let your courage fuel the journey. Take the leap, trust the process, and watch your vision unfold in ways beyond your imagination.

Drop a 🌻 if you’re ready to step out of the dream and into courageous action.

10/10/2024

✨ World Mental Health Day Reminder ✨

Today, let’s embrace the importance of rest, self-care, and mental well-being. Far too often, we push ourselves beyond limits, forgetting that rest is not a luxury—it’s a necessity.

We must break the stigma around mental health, especially in communities of color where many are still underrepresented in receiving care. ➡️ SWIPE

💛 Over 264 million people globally suffer from depression.
💛 Anxiety disorders are the most common mental health issue in the U.S.
💛 Black women are less likely to receive mental health treatment, yet 60% experience symptoms of depression.

Take a moment to pause, breathe, and check in with yourself. Healing starts with honoring your needs, and rest is one of the most powerful ways to recharge your spirit. Try the simple 4-7-8 breathwork technique in the post to reconnect and ground yourself. 🌿 SWIPE

🌬️ Remember, taking time for stillness is an act of courage. You are allowed to rest, you are deserving of peace, and your mental health matters. 🧘🏾‍♀️

How are you prioritizing your mental wellness today? Let’s uplift each other by sharing in the comments below! 💛

10/01/2024

Honored to have been a speaker at the 25th anniversary conference, “More Yoga, Better World.” 🧘🏾‍♀️ Yoga, for me, is about navigating life’s transitions – the highs, the lows, the ebbs, and flows. It’s about grounding myself amidst change, and creating spaces where others can also feel supported. This practice has been my anchor since 1994, allowing me to move through life’s shifts with some form of stability.

During my panel discussions, I shared thoughts on meditation and honored ancient teachings from Kemet and Vedic philosophies. Yet, in today’s world, we must also make room for alternative methods of meditation. These methods are crucial when serving those new to yoga/meditation and might be in vulnerable spaces—especially those whose basic and personal needs aren’t fully met. Simply put, we must approach healing with openness and compassion.

I’m always grateful to for inviting me to share my voice. I’ve been a member since completing my 200-hour certification in 2003, and my yoga schools have been registered since I opened the first Black-owned yoga studio in Washington, DC, in 2007. As a black woman of color, I’ve worked to break barriers and open doors, and I appreciate the support from Alliance over the years.

While we celebrate what has been achieved, there is still much work ahead. As I said during the panel, it’s about “meditation in action.” Engaging in these practices means we’re not sitting idle; we are actively serving the collective, protecting, and uplifting all realms of our community.

As I move forward, I will continue to open doors, create safe spaces, and direct intentional energy toward serving communities of color, with a specific focus on uplifting and collaborating with WOMEN of color. 🌻 Wellbeing, healing, and liberation are and will always be at the heart of my work.

Here’s to more yoga, a better world, and continued progress! 🌟 Sending hugs to old and new connections I made on Wednesday, 9.25.24.

🫶🏾 .dcunha

10/01/2024

Stop waiting for permission to love yourself. 🛑 You don’t need an excuse to pour love and care into your own soul.

Today, give yourself the radical self-care you’ve been craving.

Take up space, say YES to the things that light you, bring you joy, and provide you with the ultimate layer of peace. Dive deep into the moments that nourish your spirit. 🌻

This is your reminder: You are worthy of every ounce of love you give to yourself. How will you honor your self-care today? 🌿

Dress: Purchased in Tulum
Location:

09/23/2024

Taking time to be still, to pause and reflect, feels like a breath I’ve been holding for too long. As I begin 40 days of journaling, I’m committing to the quiet, the stillness, and the beauty of writing daily. There’s something sacred about finding my way back to words, especially through poetry. It’s been far too long since I’ve allowed myself to simply sit, observe, and let my spirit speak through the page.

As we move through the transitions of day and night, light and dark, I’m reminded that each moment is an invitation to return to ourselves. Here’s to 40 days of listening, reflecting, and embracing what’s to come. 🖊️✨

09/20/2024

09/19/2024

✨ Spiritually Fly™ Check-In ✨ Have you ever found yourself caught between holding on too tightly and struggling to let go? Finding balance isn't about choosing one over the other; it's about learning to dance between both. 🌿

Join me this Thursday, September 21st at 7 PM EST | 6 PM CST for our FIRST Spiritually Fly™ Virtual Monthly Check-In—a safe space to connect, explore balance, and cultivate the energy you need for healing and growth. We’ll dive deep into how to align with the yin and yang within, and I’ll guide you through a powerful meditation to close. 🌸

This first session is open to all, but moving forward, these monthly gatherings will be exclusive to Spiritually Fly™ Members. 🌟

➡️ Check your email if you are already a member for the link to join, or click below to join the FREE session.
https://fly.faithhunter.com/sf-opt-in

BTW...a REPLAY will be provided.

Can’t wait to share this space with you and support your journey of healing and alignment. 💫

09/09/2024

💛 Reintroducing Spiritually Fly™: Your Pathway to an Elevated Life! 🌻
For those who know me or have heard about my journey, Spiritually Fly™ is more than just a method—it’s a revolutionary approach to holistic living. Rooted in the seven core principles from my book, Spiritually Fly™, this lifestyle approach invites you to awaken your authentic self, deepen your connections, and manifest a life filled with love, purpose, and divine empowerment. 🌻

These 7 Sutras—including "Lead with Love," "Stand in Your Truth," and "Follow Your Passions with Conviction and Purpose"—are designed to guide you through life’s challenges with grace and confidence. Each principle is a gateway to unlocking your highest potential, helping you build a life that resonates with who you truly are. 🌿 SWIPE to view more!✨

But there’s more! 🚀 NEW stuff is coming soon—a fresh look, a targeted and supportive approach to healing, and more immersive experiences that takes Spiritually Fly™ new heights.

Whether you’re new to this path or looking to deepen your practice, the Spiritually Fly™ Life experience has something incredible in store for you!

Follow Spiritually Fly Life to stay updated on wellness techniques, inspirational and thought-provoking content, new releases centered around women’s health, workshops, and community events that will elevate your mind, body, and soul. Let’s elevate together and create a life of abundance, purpose, and fulfillment. 🌟

✨ Are you ready to embrace your divine essence?

08/23/2024

🌟 Exciting News, Beautiful Souls! 🌟

As we transition into a season of new beginnings, I’m thrilled to share that I’ll be launching a brand-new collection of wellness programs this fall and early 2025. To celebrate, I’m offering you exclusive discounts on some of my most powerful online courses—ranging from 50-70% OFF! Whether you want to deepen your meditation practice, heal your chakras, or learn to teach the power of meditation and breathwork, now is the perfect time to invest in your well-being.

Here’s what’s on sale:
✨ The Business of You: Personal Branding & Self-Discovery
✨ Intuitive Breathwork for Stress Relief & Emotional Balance
✨ Chakra Healing: Balance & Inner Harmony
✨ Kundalini Immersion: Awakening Inner Power
✨ Meditation Certification: Inner Peace & Mindfulness

But don’t wait—this offer ends on August 31, 2024! Click the link below to learn more and secure your spot. Let’s continue to elevate, heal, and thrive together. 🌱💫

https://www.faithhunter.com/summer-sales-aug2024