
09/26/2025
✨ 5 Tips for Caring for a Loved One with High Blood Pressure at Home ✨
Caring for someone with hypertension doesn’t have to be overwhelming. Here are a few simple steps that make a big difference:
💧 Stay Hydrated – Encourage regular water intake.
🥗 Healthy Meals – Focus on low-sodium, heart-healthy foods.
🚶 Stay Active – Gentle walks or light exercise help regulate blood pressure.
🛑 Limit Stress – Create a calm, supportive environment.
🩺 Monitor Regularly – Keep track of blood pressure at home.
At North Star Gems In-home Care, we’re here to help families provide safe, compassionate, and consistent care every day. 💙