Yoga Unbound

Yoga Unbound Offering live online classes, studio sessions & private instruction for your mental & physical well-

Yoga Unbound was created because every body needs a way to reverse the corrosive effects of stress, anxiety, and the quickening pace of life.

“We never see the world exactly as it is because we ARE how the world is.”-Maria Popova
11/24/2025

“We never see the world exactly as it is because we ARE how the world is.”
-Maria Popova

I’m so pleased to share that Kathleen Barry is leading a special Metal Element Workshop this Saturday, November 22, 12:0...
11/21/2025

I’m so pleased to share that Kathleen Barry is leading a special Metal Element Workshop this Saturday, November 22, 12:00–1:30pm. ✨

In this unique offering, Kathleen will explore the relationship between Traditional Chinese Medicine and modern yoga poses like sidebends and twists. Expect a nourishing blend of opening and strengthening designed to bring you into deeper harmony with nature’s rhythms.

Kathleen isn’t photographed here, but she’s an incredible teacher you won’t want to miss.

Space is limited—reserve your spot now through the link in bio.

“No problem can be solved by the same consciousness that created it.”-Albert Einstein
11/17/2025

“No problem can be solved by the same consciousness that created it.”
-Albert Einstein

Excited to bring back one of our most beloved workshops: The Tao of Dowel. This underrated prop is incredible for clarif...
11/14/2025

Excited to bring back one of our most beloved workshops: The Tao of Dowel. This underrated prop is incredible for clarifying alignment, deepening connection, and expanding your sense of internal space.

Join me Sunday, November 16th from 1:30–3:30pm for this transformative workshop. Space is limited to 12, so be sure to reserve your spot.

“Suddenly, I experienced for myself the fresh breeze that rises up when the great burden is laid down.”-Zen master Fayan
11/09/2025

“Suddenly, I experienced for myself the fresh breeze that rises up when the great burden is laid down.”
-Zen master Fayan

Thinking about joining our Teaching Yourself, Sharing with Others immersion? The course is almost full — and early bird ...
11/07/2025

Thinking about joining our Teaching Yourself, Sharing with Others immersion? The course is almost full — and early bird registration ends November 8.

If you’ve been wanting to deepen your home yoga practice while learning the skills to guide others, now’s the time to sign up. Don’t wait — spots are limited.

“We don’t see things as they are; we see them as we are.”-Anais Nin
11/02/2025

“We don’t see things as they are; we see them as we are.”
-Anais Nin

’Tis the season for a little reset. Whether you’re recovering from Halloween treats or gearing up for Thanksgiving feast...
10/31/2025

’Tis the season for a little reset. Whether you’re recovering from Halloween treats or gearing up for Thanksgiving feasts, this is the perfect time to turn to your mat for some reformative and preemptive repair.
Join us this Sunday, November 2 from 1:30–3:30pm, for our beloved Core Cleanse Workshop — a deeply detoxifying session focused on twisting poses that release stagnation and welcome fresh, clean energy.
Let’s take our time to prepare the body and mind for a truly rejuvenating purification process.

“Giving people what they want isn’t nearly as powerful as teaching people what they need.”-Seth Godin
10/26/2025

“Giving people what they want isn’t nearly as powerful as teaching people what they need.”
-Seth Godin

Excited to welcome back one of Yoga Unbound’s most beloved teachers, Brooke LeBourgeois. After years of guest teaching, ...
10/24/2025

Excited to welcome back one of Yoga Unbound’s most beloved teachers, Brooke LeBourgeois. After years of guest teaching, she’s officially back on the weekly schedule. Join her for her Hatha Flow (Heated) debut this Saturday, October 25 at 8:15am — expect mindful movement, a healthy challenge, and an energizing start to your weekend. Reserve your spot now.

I’m so excited to announce my new program: Teaching Yourself, Sharing with Others.This offering is the culmination of th...
10/16/2025

I’m so excited to announce my new program: Teaching Yourself, Sharing with Others.

This offering is the culmination of the courses I’ve taught since 2020—a balance between immersive study and teacher training. Over the years, I’ve found that many who join teacher trainings aren’t necessarily looking to teach, but to deepen their understanding of yoga philosophy, subtle anatomy, and home practice. Others come eager to teach but overlook the personal integration that makes their teaching authentic.

This 3-part seminar, running from December 2025 to February 2026 on select weekends in New Orleans, is built on the idea that we can only share what we’ve truly embodied ourselves. If you’re ready to commit to your own practice, expand your knowledge, and develop the skills to guide others, I hope you’ll join me.

Address

4608 Freret Street
New Orleans, LA
70115

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 10pm
Wednesday 8am - 8:30pm
Thursday 8am - 8pm
Friday 8am - 6:30pm
Saturday 9:30am - 6pm
Sunday 9:30am - 7pm

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