Gratitude QiGong

03/17/2020

Nutritional and emotional wellness expert

Join me on Facebook (facebook.com/DavidPerlmutterMd), for our daily Coronavirus Community Conversation. I'll share some of the latest news and science, answe...

03/07/2020

Join me today at 3pm for QiGong. Swaha Yoga@LHA temple 615 Rendon

09/28/2019

Join me at 3 in this beautiful space ....Swaha yoga QiGong practice....at LHA on N. Rendon Street , NOLA

08/19/2019

Art of manifesting wellness

Actualize Your Full Potential With NASA Inspired Technology… Watch David's Free Webinar ➜ http://www.QiLifeMastery.com Get Qi Coils Now For 50% OFF ➜ http://...

08/18/2019

How can you be full consumed every day?

What happens when you live every day to its fullest? When you're so totally engaged with everything around you? The result: GROWTH. In this video, Guru Jagat...

05/15/2019

The Physiology of Tai Chi and QiGong. If you are inspired and wish to learn more please visit our website: http://IIQTC.org ALSO -- Join our FREE membership ...

04/25/2019

Take note

Master teacher Roger Jahnke says trusting yourself is key to building a tai chi or qigong practice.

04/09/2019

Breathe

Relax and listen to this elven voice deep inside mystical forest. In this magical flowing moment of mindful stillness. In this spiritual journey there's no t...

03/02/2019

Movement and breath

This study examined the effects of Tai Chi and Baduanjin on the Default Mode Network (DMN) in individuals between the ages of 50 and 70 years old. Participants were randomized into 3 groups: group 1 performed Tai Chi exercises based on Yang Style 24 form; group 2 performed exercises of Baduanjin; an...

02/24/2019

02/16/2019

One of my teachers...

Enjoy this warm-up session for the whole body. Master Li Junfeng, founder of the International Sheng Zhen Society, takes you through this 12-minute routine. ...

02/06/2019

Happy New Year

02/05/2019

Year of the pig

02/01/2019

Stability, breath and balance

Pensioners can cut the risk of falls by a fifth by practicising Tai Chi and other exercise programmes, research suggests.

01/24/2019

Prosperous year

ContentsLoing good for the sow?Losar — The First 15 DaysPlanning ahead: merit is multipliedBefore Losar: planting the seeds of karmaNew Year’s Eve: GutuTorch, sage and crossroads?Losar, and the next 2 days We could all use a little good fortune and happiness, and I don’t think anyone would dis...

01/20/2019

OM Tare Tuttare Ture Mama Ayur Punye Jnana Pushtim Kuru Ye Svaha

"Chanting mantras works directly on all types of karma ... we can heal various physical, emotional and spiritual conditions" Thomas Ashely-Farrand

01/12/2019

QiGong class at LHA/Swaha Yoga begins at 3. Cultivating breath, peaceful mind and balanced body.

01/12/2019

Blissful movement

01/05/2019

Begin 2019

Green Tara (Drolma in Tibetan), often described as the Mother of All Buddhas, is a suitable meditational deity for any retreat and for any person. Tara is accessible to everyone. You could say, a Tara Retreat is the Mother of All Retreats.

12/31/2018

NEW MEDITATION CLASS SCHEDULE
Starting January 2019
Monthly Sitting in Stillness Class Series

Thursday, January 3rd–31st, 7:00pm – 8:00pm
First Thursday: Introduction to Sitting in Stillness
Following Thursdays: Progressive Practice
$30 a month

Friday, January 4th – 25th, 10:00am – 11:00am
First Friday: Introduction to Sitting in Stillness
Following Fridays: Progressive Practice
$30 month

12/12/2018

Electromagnetic Power

Mantak Chia: "We have a second brain" . Do this to activate the second brain. ► If you struggle and have a hard time, consider taking an online therapy sessi...

12/06/2018

"How wonderful it is that these sentient beings find my life and body useful in stopping their problems and obtaining their happiness." Bodhicitta practice

12/01/2018

Sat Dec 1: An Introduction to Tibetan Medicine: Cultivating Health & Happiness@ Tibetan House

11/09/2018

BREATH and Movement

Created on January 13, 2011 using FlipShare.

10/25/2018

Breath work while sleeping

Binaural beats are a fascinating and exciting technology.

10/25/2018

The science if breath.

A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.

10/25/2018

Inhale.pause.exhale

5 tips to help you manage stress: https://bit.ly/2yPxwAn
"If you feel stress creeping in on your day or into your mind, here are my top five tips to keep anxious thoughts and stress at bay."
❤️ Michelle Maros
(Check the comment section for a peek at one tip)

10/20/2018

QiGong at Swaha Yoga is cancelled today.

10/13/2018

Mindfulness of perception
Mindfulness of breath
Mindfulness of body

Theta brainwaves in meditation have significant health and cognitive benefits — according to numerous studies. Theta is associated with “ideas without censorship” or “ideation” mind mode [2]. It is also one of the secrets to a healthy mind and body. Despite the science, Theta is notoriousl...

08/25/2018

QiGong in 20 minutes....breathe...move...harmonize