11/14/2025
✨😮💨Your breathing affects your whole body. Breathing exercises are a good way to relax, reduce tension and relieve stress.
🌿Try this Breathing Excercise
Take a slow inhale through your nose for 4 counts 🌬️
Hold for 2…
Exhale gently through your mouth for 6.
Repeat 3 times.
Feel your shoulders drop, your heart slow, and your mind soften.
This is your reset — anytime, anywhere. 🌿
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