Puglia Counseling Services

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Puglia Counseling Services

Personal Growth & Wellness
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06/14/2024

Unwind and let the music soothe your soul after a long work week. Here is a list of tunes to help you relax and embrace the weekend vibes: 🎵🌺🕊️

It’s time to recharge and enjoy some well-deserved rest. 😌🌅✨

06/11/2024

🌱It’s important to note that healing is a deeply personal journey, and the transformations experienced can vary greatly from person to person. 🪻🌾

Additionally, healing is often a non-linear process, with potential setbacks and ongoing work required to maintain progress and well-being.

06/07/2024

The sky isn’t a limit, it’s a vast playground just waiting to be explored 🌈

Spread your wings, take flight, and soar through life with an adventurous spirit.

The sky’s not the limit...it’s your launching pad into the magical realms of possibility 🚀

What thrilling adventures will you embark on next?

06/05/2024

Dealing with microaggressions can test our patience, but keeping calm allows us to educate with grace. 🧘‍♀️

When faced with subtle insults or dismissive remarks, take a deep breath and respond with facts and empathy. 💭 The

high road leads to greater understanding. 🌉
Stay centered, stay professional.

”

05/31/2024

🦢You’ve put in the hard work, overcome obstacles, and proven your capabilities time and again. Now it’s your moment to spread your wings and soar.

Don’t let self-doubt or fear hold you back any longer. This is your time to embrace new challenges, chase bigger dreams, and fly higher than ever before. 🪽

You have the strength, resilience, and determination to succeed. Trust in yourself and have confidence in your abilities. The sky is the limit for where your talents can take you when you free yourself from limitations.

So go ahead, spread those wings wide, and prepare for an uplifting journey towards greater growth, fulfillment, and the realization of your full potential. The world is waiting for you to fly.

05/29/2024

Behind the power suits and promotions, successful women are battling immense pressures and expectations at work. 💼💪🏻

It’s time to break the stigma - career milestones don’t make you immune to burnout and mental health struggles. 💆🏽‍♀️

We need to prioritize self-care, work-life balance, and create supportive environments where women can thrive without compromising their wellbeing. 💞

It’s okay to ask for help, take a break, and put your mental health first. 🧘🏼‍♀️

Let’s normalize these conversations and advocate for real change in our workplaces.

No more glorifying hustle culture at the cost of our peace of mind. 💯

We rise by lifting others up, not pushing ourselves to the brink. 💕

05/27/2024

These phrases can help challenge negative self-talk, encourage self-compassion, and foster a more positive and resilient mindset. Repeat these phrases to yourself regularly, especially during difficult moments.

05/24/2024

Be unapologetically you. Don’t shrink yourself to fit into someone else’s expectations. Embrace your authentic self - that’s where true beauty lies.

05/20/2024

Emotional intelligence is the superpower that allows us to navigate life’s complexities with grace.

These 8 keys - self-awareness, managing emotions, empathy, mindfulness, strong social skills, adaptability, intrinsic motivation, and emotional regulation - unlock deeper connections, wiser choices, and a more fulfilling journey.

Mastering them takes patience, but the payoff is profound in our relationships, resilience and personal growth.

Are you ready to elevate your EQ?

05/17/2024

✨💫In the same way, our own light is made more brilliant by the challenges and shadows we face in life. It is often in our darkest moments that we gather the resilience to burn more radiantly than ever before.

⭐️So embrace the darkness, let it remind you that your own light is there, waiting to be revealed in all its glory when the time is right.

The stars themselves show us that the interplay of light and dark is what creates the most dazzling sights in this universe.

05/15/2024

As high-achievers, we can be our own toughest critics. But harsh self-judgment takes a major toll. It’s time to try this game-changing mental health hack:

Self-Compassion

Instead of beating yourself up over mistakes or shortcomings, treat yourself like a good friend. Put your hands over your heart and speak kindly, recognizing that everyone struggles sometimes.

“This is really hard, and I’m doing my best.”

With self-compassion, you motivate through encouragement rather than harsh criticism. It reduces stress, boosts resilience, and helps you achieve with greater emotional balance.

Make it a daily practice to pause and be KIND to yourself, especially on the tough days. Your mental health (and overall well-being) will thank you for it!

05/14/2024

As women juggling careers and multiple responsibilities, prioritizing our mental well-being is crucial. 🧠💣

This checklist offers simple yet powerful habits to incorporate into your daily routine - from mindful mornings to rejuvenating evenings. 🌿

Nurturing our minds fuels our productivity, resilience, and overall quality of life. It’s a gentle reminder to pause, breathe, and shower ourselves with the care we deserve amidst the hustle.

Let’s normalize putting our mental health first without guilt or apology. Join me in committing to these self-care practices, one intentional step at a time. We’ve got this! 💪🏻

Tag a friend who could use this checklist and let me know which habits you’ll be adopting from the list. Sharing is caring when it comes to prioritizing our well-being. ❤️

05/10/2024

Finding Strength in Vulnerability

Pain is an inevitable part of life’s journey, but it doesn’t have to define us. As professional women, we’ve weathered countless storms, each leaving its mark on our souls. Yet, it’s in those moments of vulnerability that we uncover our true resilience.

Bringing pain to light is an act of courage, for it allows us to confront our deepest fears and insecurities. By acknowledging the challenges we’ve faced, we open ourselves to growth and healing. It’s in this space of honesty that we can find solace, support, and the strength to move forward.

Just as a diamond is forged under immense pressure, our experiences shape us into the remarkable individuals we are today. Embrace the journey, for it is in the depths of our pain that we discover our true brilliance.

Remember, you are not alone. Together, we can navigate these uncharted territories, emerging as beacons of hope and inspiration for those who follow in our footsteps.

05/08/2024

Owns your story.

Face challenges head-on.

Your resilience will shine through!

A mentally strong woman is unstoppable. 💪

05/06/2024

No more dimming my light to make others comfortable. 💡

Prioritize self-care, setting boundaries, and refusing to internalize outdated narratives and stereotypes.

This is a call for more real talk on women’s mental health in the workplace. 🗣️ We rise by lifting each other up.✨

05/03/2024

Hitting the reset button. 📴

Sometimes you need to unplug from the constant buzz of notifications and online distractions.

Taking this weekend to be present, get outdoors, and reconnect with the simple joys in life offline.

See you back here refreshed on Monday! What are your favorite ways to unwind unplugged? Comment below so others can give it a try!💤

05/01/2024

You’ve poured your heart and soul into building a successful career and nurturing your loved ones, but it’s time to prioritize your own well-being.

I’m here to guide you on a journey of self-discovery, empowering you to rediscover your inner strength, reclaim your sense of purpose, and reignite the passion that has been dimmed by the demands of modern life.

You are not alone in this struggle.

Take the first step today by scheduling a consultation. Your journey to a more balanced, fulfilling life starts here.

04/30/2024

Balancing act 🤹‍♀️

Finding that sweet spot between hustling hard and living fully is an ongoing journey.

This week, I’m committing to prioritizing self-care, setting boundaries, and being present in the moment.

Small steps towards a more harmonious work-life rhythm.

What’s one thing you’ll do for yourself this week? Let’s hold each other accountable!

04/26/2024

💨 Life moves pretty fast. If we’re not careful, the big moments and achievements can pass us by while we’re too busy chasing the next goal.

True happiness is found by being present in the small joys that fill our days.

The warmth of your morning coffee ☕️
A cheerful exchange with the barista.
The satisfaction of checking a small task off your list. Laughter with a friend over an inside joke.
The beauty of a spring flower 🌺 blossoming.
A kind gesture from a stranger.

These tiny bright spots are what make each day vibrant and memorable when we take a moment to truly appreciate them.

Success is fantastic, but lasting contentment comes from cultivating gratitude for life’s simple pleasures.

By celebrating the small wonders around us, we live more fully in the present and find happiness not in the pursuit, but in the journey itself.

What little things are you grateful for today?

04/22/2024

Finding your supportive circle might seem daunting, but it’s a gamechanger.

Whether you bond over shared goals 💥, industry experiences 👩‍💼, or just keeping it real about this season of life, nurturing the right connections is key.
Here’s how to attract your tribe:

✨ Be open & initiate convos at networking events
✨ Join online communities & support groups
✨ Embrace vulnerability - active listening rules!
✨ Give support, encouragement & celebrate wins 🎉
✨ Set boundaries & express gratitude often
✨ Schedule regular check-ins or GNOs
✨ Welcome diverse perspectives with open arms

Take the first step towards cultivating your empowering inner circle. The women who’ll uplift you through it all are just one dm away! 👭 Drop a 💖 if you’re ready to call in your tribe!

04/19/2024

⛓️‍💥Your past doesn’t define you, but it has shaped you into the person you are today.

Those imperfect moments, challenges, and hurdles you’ve overcome are part of your story - a story of resilience, growth, and self-discovery. 💫

Embrace your journey, with all its twists and turns. The scars you bear are not flaws, but reminders of your strength and perseverance. You are a masterpiece, perfectly imperfect and beautifully human.

Let go of the need to have had a perfect past. Instead, honor the lessons it has taught you and use them as fuel to create the life you desire. Your future is a blank canvas, and you get to paint it with the vibrant colors of your authentic self. 🖊️

04/17/2024

You’re not alone in those doubting thoughts.

Imposter feelings can creep up on even the most accomplished women. But you’ve got this! 💪

Remind yourself:
✨ Your successes are well-deserved
✨ Mistakes don’t define you
✨ Progress takes time and effort
✨ Be as kind to yourself as you are to others

Tag a professional woman who could use this reminder to silence her inner critic. Let’s lift each other up! 💕

04/15/2024

☀️Embrace Your Summer Truths

Professional women, the summer season brings both joys and strains. By giving honest voice to your summer struggles through journaling, you can start finding more work-life harmony.

🖋️ So pick up your pen and start untangling those seasonal conflicts on the page. Whether it’s battling distractions when kids are home, feeling guilty about taking vacation days, or simply lacking motivation - get those summer strife realities out of your head and onto paper. 📒

04/12/2024

⭐️Fear can hold us back, but it’s by embracing the new that we grow.

Don’t shy away from unfamiliar paths - they lead to opportunities for self-discovery and preparing yourself for the amazing journey ahead. 🛣️

Every new challenge is a chance to build resilience and gain wisdom for the road.

Have courage, keep an open mind, and step boldly into the unknown. The obstacles you overcome today will be the strengths that propel you forward tomorrow. 💪🏼

Fear not the new, for it is paving the way for the extraordinary life you were meant to live.

04/10/2024

Are you a successful career woman struggling to find balance? 💼⚖️

Juggling work, family, and self-care can be overwhelming.

Let me guide you towards a more fulfilling life as your counselor. 🧘‍♀️✨

Call to make your first appointment- +1-504-239-4380

04/05/2024

Your mental health should be the top priority. 🧠💞 In this hustle, it’s easy to neglect your well-being. But self-care isn’t a luxury; it’s a necessity.

Put yourself first - set boundaries, say no to draining things, and make time for activities that nurture your mind, body & soul. 🙌

You can’t pour from an empty cup. Prioritize your mental health through mindfulness, breaks & joy. By replenishing yourself, you’ll thrive, not just survive. 💫
Make that commitment today. You deserve to feel your best.🌟

04/03/2024

As a rising star, the climb to the top can feel relentless 💫 Early mornings, late nights, constant hustle. But is your mental health getting left behind?

You’ve crafted an incredible career through sheer dedication and talent. Yet the pressure of perfectionism, people-pleasing, and putting out endless fires can leave you depleted emotionally, mentally, physically.

It’s time to invest in your most valuable asset - YOU.

Through counseling, we’ll realign your mindset for unstoppable confidence and resiliency. Rediscover your inner calm amidst the chaos. Fall in love with your ambition again, without sacrificing balance.

You’ve overcome countless challenges to get where you are today. Now let’s conquer burnout together and unlock your highest potential. An empowered mind is an unstoppable force - let me help you reclaim yours.

Take the first step towards a thriving career AND life sending an email.✨

📧Message me.

04/01/2024

The juggling act of being a high-achieving professional and maintaining a fulfilling personal life is real! 🤷‍♀️

But fear not, we’ve got you covered with this insightful infographic on achieving that elusive .

Discover practical strategies to prioritize your time, set boundaries, and make space for self-care amidst the daily grind. Because you deserve to thrive in both your career and life outside of work. 💪

Take a moment to absorb these valuable tips and share your own insights on finding harmony between professional and personal pursuits. Let’s start a conversation that empowers us all to live our best, most balanced lives. 🌺

03/29/2024

Don’t get weather-beaten by life! ⛈️

Life throws us curveballs - a bad day at work, unexpected bills, or unpredictable weather (seriously, what’s with this March madness?). These things are outside our control, but how we respond is entirely within our power.

This week, challenge yourself to be the rainmaker in your own life! ️ Here are some tips:

•Identify what you CAN control: Your actions, reactions, thoughts, and even your breathing! 🫁
Focus on the present: Worrying about the future or dwelling on the past only steals your joy. Be present and mindful.
•Practice acceptance: Not everything goes according to plan. Accepting what is allows you to move forward with grace.
•Reframe your thinking: Instead of “This is awful,” try “This is challenging, but I can handle it.”
•Find the silver lining: Even in the worst situations, there’s usually a lesson to be learned or a hidden opportunity.

Remember, you are the captain of your ship, even when the seas get rough.

Address

4919 Canal Street, Suite 204
New Orleans, LA
70119

Telephone

+15042394380

Website

http://www.pugliacounseling.com/

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Videos

This #funnyfriday is a reminder- When the waters get rough, remember you have strength to persevere. Thats why as counselors we are here to be the paddle that helps you find your way. If you need a little boost, feel free to message me. #NOLAmentalhealth #MentalHealthNOLA #CounselingInNewOrleans #TherapyInNOLA #NewOrleansCounselor #NOLACounseling #MentalWellnessNOLA #NOLATherapyServices

#FunnyFriday This made me giggle and I hope it made you giggle too. There are 120 million people on the world that can relate suffering from both anxiety & depression. If you’re one of them, know that you are not alone. Anxiety and depression can make it seem like your thoughts and feelings are running your life, but you can take back the control. Please seek out help or send me a message to set up a call. Transform your mindset and start living life on your own terms again. You have so much greatness within you.❤️

💃🏼Move Your Way to Wellness Dance your cares away! Scientific research shows that dancing has many mental and physical health benefits. 🕺🏻Moving your body to music can lift your mood, reduce anxiety and depression, improve heart health, boost memory and cognitive skills, and enhance overall wellbeing. From lively Zumba to gentle swaying, dancing allows us to tap into our emotions and express ourselves freely. 🪩🪩🪩Bust a move - it’s good self-care! #therapeuticmovement #moveyourmood #dancetherapy #selfcare #mentalhealthmatters #bethechange #mindbodyconnection #holistichealth #healthymovement #moodbooster #motivation #positivevibes #bethelight #upliftothers #spreadjoy #innerpeace #socialcare #instainspo #instadance #instahealth

#FunnyFriday I hope we all got a good giggle but in all seriousness, don’t let the same things that weighted you down in 2023 follow you to 2024. The new year offers a fresh start and opens the door to self-improvement. While setting ambitious goals fuels motivation, working through deep-rooted struggles requires more than willpower alone. That’s why therapy can be instrumental in nurturing meaningful personal evolution this coming year. By establishing a consistent space for self-reflection with an empathetic professional, we gain the clarity needed to unpack ingrained habits, untangle complicated emotions, and break free from cycles holding us back. Make 2024 about your mental health. Take action! #NOLAmentalhealth #MentalHealthNOLA #CounselingInNewOrleans #TherapyInNOLA #NewOrleansCounselor #NOLACounseling #MentalWellnessNOLA #NOLATherapyServices

⛄️❄️Staying Joyful This Holiday Season The holidays are meant to be a time of joy, laughter, togetherness. But they can also become stressful when things don’t go as planned. Flights get canceled, family arguments erupt, expenses pile up. It’s easy to get frustrated and lose your holiday cheer when surrounded by grinches! But you have the power to choose joy, even amidst the chaos. Take time for yourself - go for a peaceful walk, treat yourself to some hot chocolate, put on your favorite holiday music. 🎶 Focus on the things that truly matter - good health, loving friends and family, making special memories. The burnt cookies or tacky sweaters will just make for funny stories someday! ✨This season, see the twinkling lights, embrace the cozy moments. Find beauty in the simple gifts of laughter, hope and love. If things get hairy, take a deep breath and reboot your holiday spirit. Here’s to making lasting memories and treasured moments that keep you smiling all season through!🎅🏻🤶🏼 #NOLAmentalhealth #MentalHealthNOLA #CounselingInNewOrleans #TherapyInNOLA #NewOrleansCounselor #NOLACounseling #MentalWellnessNOLA #NOLATherapyServices