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Puglia Counseling Services

Personal Growth & Wellness

09/26/2025

Life throws little challenges our way, bumps in the road, moments when things feel shaky.

Yet these very experiences offer opportunities to become tougher, smarter, also bounce back easier.🏀

Sometimes, real change sprouts from what we fight hardest. Things like worry, sadness, or pressure? They’re tough, certainly, yet also chances to get to know who we are, developing strengths along the way.

Getting better doesn’t mean dodging difficulty; rather, facing it with bravery alongside kindness toward yourself.

Is there something bugging you right now that could actually turn out okay?

Tell us what you think, or connect with us should you want a hand shifting hurdles to opportunities.🗣️

09/12/2025

Focusing on your limitations traps you.

First for a moment, then for days, and before long years.

Counseling shifts the focus from what holds you back to what moves you forward.

Don’t stay stuck. Let’s work together to open up your path. 🌱

09/05/2025

Every time you choose to keep going despite the weight in your mind, you’re proving resilience. 🧠💪

08/29/2025

Life won’t magically improve on its own, it shifts when you do. Change is uncomfortable, but it’s the lever that pulls you into the life you want.

Here’s how to start:
▪️ Identify one area that feels stagnant (work, relationships, health).
▪️ Set a micro-goal—something so small it’s impossible to ignore (a 10-minute walk, one honest conversation, one boundary).
▪️ Take daily action, no matter how imperfect. Momentum builds through consistency, not waiting for the “right time.”
▪️ Reflect weekly on what’s working and adjust instead of quitting.

Small, intentional changes compound into transformation.

👉 What’s one change you can commit to today? Share it in the comments so you can claim it out loud.

MentalHealth

08/15/2025

Life’s value isn’t measured in years but in depth. When your mind is clear and your mental health cared for, you create space to live deeply, more present, more connected, more alive. 🧠✨

Take care of your mind, and the depth will follow.

Call to book your session and begin your journey.

📞 504-239-4380

08/08/2025

✨💛 Happy Happiness Happens Day! 💛✨
What if… you’re happier than you admit you are? 🤔🌈

This day started back in 1999 as a secret celebration for those who wanted to share joy without letting the “Debbie Downers” rain on their parade. It’s grown into a beautiful reminder to notice the little moments that make life brighter 🌞 and to celebrate them out loud.

Today, take a moment to think about your Smile Starters: the people, places, and moments that make your heart lighter. 🥰 And maybe… keep a “Happiness Counter” of all the small joys you might have missed before.

You’ll be surprised how much happiness really happens every day. 💫

08/01/2025

⛱️ Paradise isn’t always a place sometimes it’s a moment of calm, a shift in perspective, a breath that brings you back to center.

Even in the middle of stress or struggle, we can find small islands of peace. Keep returning to them. 🕊️

Take a moment today to pause, breathe, and notice something that brings you peace, no matter how small.

That’s your paradise. 💚

07/25/2025

We all need a place where we can breathe deeply, speak freely, and just be. 🌿

Whether it’s a cozy corner at home, a walk in nature 🌳, or a quiet moment with your thoughts… that happy place is where healing begins. 🧠💛

If you haven’t found yours yet or need one that truly supports your mental wellness, my office might be that space. 🛋️✨

You’re always welcome here.

07/18/2025

⛓️‍💥Perfection doesn’t teach.
Mistakes do.

You don’t build resilience by getting it right every time. You build it by messing up, reflecting, adjusting and trying again.

Being mentally healthy doesn’t mean you don’t make or avoiding mistakes. It’s means learning to break the chains of shame.

So if you’ve stumbled lately? That’s not failure. That’s feedback.

You’re growing. Keep going.

07/11/2025

🧠 Emotional intelligence is noticing the hurt and the anger before it explodes, grief before it numbs us, joy before it slips by unnoticed.

It takes work, sometimes really difficult work, because it’s vulnerable work.

It’s also the work that transforms our relationships, our choices, and the way we care for ourselves. 💛

If you’re on this journey of understanding your emotions and showing up for others with compassion, know you’re not alone. 🌱

🌿

07/04/2025

🇺🇸 On this Fourth of July, let’s remember that light can always break through the dark.

Just like fireworks exploding against the night, hope, healing, and connection can shatter the isolation we sometimes feel.

Whether you’re celebrating with family or sitting quietly with your own thoughts today, give yourself permission to let in the light.

Freedom isn’t just about our country, it’s about freeing ourselves from shame, fear, or silence around mental health.

Happy Independence Day. Here’s to breaking the darkness, one spark at a time.

06/29/2025

One of the hardest lessons in life is realizing you can choose who you let close—and that includes choosing how you talk to yourself.

Not everyone earns a front-row seat in your life. Protect your peace. Learn to say no without guilt. Speak to yourself like someone worth protecting, because you are.

Therapy helps you practice that. It’s not just about venting—it’s about learning healthier ways to show up for yourself every single day.

If you’re ready to stop being your own worst enemy, I’m here to help. 💛

Address

4919 Canal Street, Suite 204
New Orleans, LA
70119

Telephone

+15042394380

Website

http://www.pugliacounseling.com/

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