Mudita Yoga Therapy

05/06/2026

04/11/2026

Next intensive is just a few weeks away! We’ll be prepping for arm balances, inversions & back extensions. We’ll observe, get curious & expand with a spirit of playfulness. All levels welcome. If you have potential obstacles & you’re interested feel free to reach out.

04/02/2026

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03/14/2026

See you next week!

02/22/2026

A whole lovely & wild Mardi Gras 2026 season! The art of mixture 💕 the beauty, joy, creativity + sometimes actual blood, definitely sweat & of course tears of many textures. I am grateful for my dear friends & sobriety. My hope is that the fierce love *within this city & many others* melts 🧊 & we can creatively protect, support & revolt 🔥

1-3 Mardi Gras day + Mardi Gras sunset
4 Red beans
5 + 6 Iris & Endymion
7 -9🪲, ✨, 🦝
10 Carrollton
11 I got no pictures of my full sea princess costume! But there is a sick one of me in a wig cap pre Apocalypse ball (delivery upon request 😂)
12 Cleo
13 + 14 ‘tit rex
15-17 Boheme with 💕
18 & 19 Chewbacchus

02/03/2026

Alignment Tuesdays 6-7:30 pm 🤍

01/30/2026

Mark your calendars 💕 we will focus on our foundations & emphasize the neck, shoulders & chest as we dive into the practice. All levels welcome. Feel free to reach out with questions.

01/30/2026

Two new classes starting the first week of March! Alignment on Thursdays from 10:30-11:45 am begins 3/5 & Alignment on Fridays begins March 6th!

No breathwork or restorative this Sunday, Feb 1st. Enjoy ‘tit Rex!

Be on the lookout for Mardi Gras schedule shifts
💛💜💚