Mudita Yoga Therapy

02/22/2026

A whole lovely & wild Mardi Gras 2026 season! The art of mixture 💕 the beauty, joy, creativity + sometimes actual blood, definitely sweat & of course tears of many textures. I am grateful for my dear friends & sobriety. My hope is that the fierce love *within this city & many others* melts 🧊 & we can creatively protect, support & revolt 🔥

1-3 Mardi Gras day + Mardi Gras sunset
4 Red beans
5 + 6 Iris & Endymion
7 -9🪲, ✨, 🦝
10 Carrollton
11 I got no pictures of my full sea princess costume! But there is a sick one of me in a wig cap pre Apocalypse ball (delivery upon request 😂)
12 Cleo
13 + 14 ‘tit rex
15-17 Boheme with 💕
18 & 19 Chewbacchus

02/19/2026

02/03/2026

Alignment Tuesdays 6-7:30 pm 🤍

01/30/2026

Mark your calendars 💕 we will focus on our foundations & emphasize the neck, shoulders & chest as we dive into the practice. All levels welcome. Feel free to reach out with questions.

01/30/2026

Two new classes starting the first week of March! Alignment on Thursdays from 10:30-11:45 am begins 3/5 & Alignment on Fridays begins March 6th!

No breathwork or restorative this Sunday, Feb 1st. Enjoy ‘tit Rex!

Be on the lookout for Mardi Gras schedule shifts
💛💜💚

01/24/2026

Be on the look out for updates! Yoga & recovery will be Fridays 12noon-1:00 pm beginning 2/20. The Lentensive will be all levels Monday-Friday from 8:15 am until 9:45 am. We’ll focus on chest, shoulders & neck. I’ll be adding another alignment class beginning after Mardi Gras. I’m missing my lovely Saturday morning students & I’ll have a new day & time soon! In the meantime catch me in downtown parades & Tuesdays at 6 pm 💛💚💜

01/09/2026

Oh hi astavakrasana 💕

11/09/2025

Out here coloring rocks & spreading word about su***de prevention!

The Out of the Darkness walk helps raise awareness, create support, honor our loved ones and funds
critical efforts to protect mental health and prevent su***de

10/31/2025

Such a wonderful Halloween!! Our hearts are *busting* 👻

10/31/2025

Halloween magic! We had an absolute blast!! So very grateful for 🎃

10/19/2025

See you soon 💕

Saturday class will not meet again until November 8th, but all other classes are happening