Mudita Yoga Therapy

08/20/2025

The back is like a frame, the front body, the painting that it throws into relief.
- BKS Iyengar

07/23/2025

Next Intensive! Active & gentle poses all week long to address anxiety, depression, major depressive disorder, emotional imbalance/dysregulation & more 🫧

06/17/2025

Thank you so much, Summer! Bystander response training was very helpful. If you know someone struggling with substances & they’re interested in harm reduction check out www.neverusealone.com for safe practices.

06/07/2025

Thank goodness for our youngster yogis! We had so much fun this week with our campers. Very grateful we’ve partnered up with for some sweetness & creativity.

05/12/2025

We’ve got more books! Yoga + recovery dharma Fridays 12-1:15 pm 🦋

04/21/2025

04/18/2025

Come play 💗 Saturday class is back! 10:30-11:45 am