Mudita Yoga Therapy

01/09/2026

Oh hi astavakrasana 💕

11/09/2025

Out here coloring rocks & spreading word about su***de prevention!

The Out of the Darkness walk helps raise awareness, create support, honor our loved ones and funds
critical efforts to protect mental health and prevent su***de

10/31/2025

Such a wonderful Halloween!! Our hearts are *busting* 👻

10/31/2025

Halloween magic! We had an absolute blast!! So very grateful for 🎃

10/19/2025

See you soon 💕

Saturday class will not meet again until November 8th, but all other classes are happening

10/16/2025

I am deeply appreciative of the magic that brought into my life & the lives of many others! You shine bright!!!!

08/20/2025

The back is like a frame, the front body, the painting that it throws into relief.
- BKS Iyengar

07/23/2025

Next Intensive! Active & gentle poses all week long to address anxiety, depression, major depressive disorder, emotional imbalance/dysregulation & more 🫧

06/17/2025

Thank you so much, Summer! Bystander response training was very helpful. If you know someone struggling with substances & they’re interested in harm reduction check out www.neverusealone.com for safe practices.

06/07/2025

Thank goodness for our youngster yogis! We had so much fun this week with our campers. Very grateful we’ve partnered up with for some sweetness & creativity.

05/12/2025

We’ve got more books! Yoga + recovery dharma Fridays 12-1:15 pm 🦋

04/21/2025