Amy Davis, RD, LDN

Amy Davis, RD, LDN I'm a dietitian here to help you stop stressing about food and start living your best lives.

I share simple, healthy recipes, approachable nutrition information, and actionable steps to take the guesswork out of living well.

04/21/2026

It might not look like success yet, but that doesn’t mean it isn’t. Keep going!

04/15/2026

My top 3 healthy restaurant recommendations in New Orleans!

Which would you add?

Video by 💕

The first day of Spring was technically March 20, but something about April just gives fresh Spring energy! Love doing t...
04/04/2026

The first day of Spring was technically March 20, but something about April just gives fresh Spring energy!

Love doing these things to signal in a new season and switch things up. LMK if you want my playlist link 😌

What are you up to this Spring!?

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Today is the day! The new amydavisrd.com is live!!! I’m so excited to officially share this new era of The Balanced Diet...
03/31/2026

Today is the day! The new amydavisrd.com is live!!!

I’m so excited to officially share this new era of The Balanced Dietitian, a brand that feels more aligned, elevated, and representative of who I am and the work I do today as a dietitian.

On the new website, you’ll find more about my personal health journey and philosophy as a dietitian, brand new recipes and resources, my essentials for living a balanced lifestyle, my media portfolio, and information on how to partner with me.

So much heart went into this, and I’m incredibly proud of how it reflects this next chapter. I can’t wait for you to explore it.

Make sure to subscribe to my Substack so you don’t miss a thing! Lots more to come :)

Creative:
Photos:

We’ve officially retired my 6-year-old pink sweater headshot… which I got for free in exchange for making a charcuterie ...
03/26/2026

We’ve officially retired my 6-year-old pink sweater headshot… which I got for free in exchange for making a charcuterie board for my previous apartment complex. Had to do it scrappy back then!

Rebecca from gently told me it was time for updated photos to really bring the new website and branding together, and wow… she did not steer me wrong.

This shoot was SO fun - planning dishes and matching outfits to flow with the branding. And was absolutely amazing! We had so much fun shooting, and he captured my personality (and this new era) so perfectly.

And of course HUGE thank you to for letting me take over her stunning kitchen for the day, truly the dream backdrop for these photos.

Say hello to The NEW Balanced Dietitian branding! I really wanted this brand identity to feel like a digital reflection ...
03/25/2026

Say hello to The NEW Balanced Dietitian branding!

I really wanted this brand identity to feel like a digital reflection of who I am and how I want people to feel when they land on my page or website: vibrant, fresh, healthy, grounded, and FUN!

After rambling about this vision to the incredibly talented Rebecca of for months, she absolutely nailed it!!!

I’ve never had a formal brand identity before, so getting to see it all come to life through the logos, colors, illustrations, and patterns has been so special.

I’m truly thrilled with how it turned out and so excited to finally share it. And I cannot recommend Rebecca enough if you’re looking for a talented designer who knows how to bring your vision to life.

I hope you love it as much as I do! 🍅🍋🍤🍷🫒

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New Orleans, LA

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