Amy Davis, RD, LDN

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12/06/2025

Party-friendly Charcuterie Skewers 🫒🧀🍅🌿

These are easy to eat, mess-free, and the perfect festive bite for all of your holiday parties!


1. Lemon Rosemary Chicken Family Meal from 2. Cheddar, Apple, Arugula Salad 3. Lemon Ginger Chicken Soup 4. Mocha Hazel...
12/01/2025

1. Lemon Rosemary Chicken Family Meal from
2. Cheddar, Apple, Arugula Salad
3. Lemon Ginger Chicken Soup
4. Mocha Hazelnut Date Bark
5. Almond Flour Pancakes with Collagen
6. Spicy Caesar Salad from
7. And the Lumache pasta
8. Chili! topped with jalapenos, cottage cheese, cheddar cheese, cilantro, and crushed chips
9. Roasted White and Purple Sweet Potato salad (recipe on the page!)
10. Thanksgiving Dinner :)

Let me know if y’all like these round up or if you need any recipes! Can’t wait for December eats 🤗

11/30/2025

Party-friendly Charcuterie Skewers!
🫒🧀🍅🌱

11/11/2025

The holidays are right around the corner, and your secret weapon this year??? Dates!!

I partnered with to share some healthier holiday inspo with . Some ideas:

- Brie-stuffed Medjool Dates with Pistachios and Rosemary
- Apple, Walnut, and Date Salad with Creamy Balsamic Dressing
- Pecan Pie Date Bars made with a date caramel filling (just dates + water!)

All delicious options that also happen to provide more fiber, vitamins, minerals, antioxidants, plus fewer overall calories and sugar than classic dishes.

Check out naturaldelights.com for these recipes and find Natural Delights at Rouses, Whole Foods, and lots of other retailers near you!

The best part about cooler weather? Lots and lots of soup! Soups can be one of the easiest, nutrition packed meals to le...
11/11/2025

The best part about cooler weather? Lots and lots of soup!

Soups can be one of the easiest, nutrition packed meals to lean on again and again.

As a dietitian who makes probably a soup every week or so in the winter, here are my best tips for healthy soups this season!

habits

10/28/2025

Starbucks Sweet Cream Cold Brew Dupe!
Vanilla coffee concentrate
Sweet Cream Creamer
Half & half

Truly look forward to this every morning ☕️😌

10/24/2025



Football season is in full swing and even if our teams aren’t winning, that doesn’t mean your tailgating spread can’t!!

I stopped by to share all of my best healthier tailgating tips, featuring - your ultimate dip destination!

Here’s what I prepared:
- Lightened-up dip platter with traditonal salsa, spicy guacamole, and zesty bean dip with corn tortilla chips, and bell pepper strips
- Hatch Guacamole & Caramelized Onion Turkey Sliders
- 2-ingredient Slow Cooker Salsa Chicken: just 3 chicken breast + mild salsa on high for 4 hours!
- 2-ingredient Crawfish Queso: 2 quesos + 1 lb Louisiana crawfish

Let me know what you bring to the tailgate in the comments!!

tailgating, healthy tailgating, guacamole, salsa, bean dip, queso, turkey sliders

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New Orleans, LA

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