SHIFT Fitness Systems

SHIFT Fitness Systems Creating systems and community to help men 30+ LOOK GOOD, FEEL GOOD, wnd GET AFTER IT. Move More Aware.

Helping clients improve their well-being and performance through intelligent application of appropriate corrective exercise and training techniques. SHIFT Sport and Wellness is the home of certified ELDOA instructor and Somatraining student Jacob Schoen, B.S.

09/08/2025

My guy Andrew is absolutely crushing it. After ~3.5months his lifts are up significantly (Bench +30lbs, Squat +50lbs Pull Ups +7, Trap Deadlift + 60lbs), body feeling lighter, and moving better than ever before. He's doing things he hasn't done since he was a teenager...and lookin' like it.
He has put in some serious work and the results are bangin'!
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Body feeling stiff? 🤕

Training lost its excitement? 😴

✅ I made a Free Email Course “5 Functional Exercise Upgrades” that will put some sauce and athleticism back into your program.

🔥Each day is an easy tweak to common lifts that bring back some excitement and functionality to your training.

Link in bio 🔗

07/30/2025

I really do love that feeling of being a beginner at something. Especially something where you can laugh at yourself when someone who is really good at it shows you how to actually do it right...fast.

I tried Muay Thai today and absolutely loved it. My fiancee has been at it for a few months now and is killing it so that inspired me to give it a shot. I can definitely see why people get obesessed with striking and martial arts in general. Your brain and body have to move and work together in ways that are so counterintuitive and novel.

If there's something you have been wanting to try but haven't because you're nervous or haven't made time...do it!

07/30/2025

A little bit of everything today to get the lower body feeling strong, mobile, and athletic.

Warm up with a few rounds of med ball drills and sled pushes.

Main set:
Landmine Deadlift + Step (2) into Sn**ch 1
KB Complex (Sn**ch City) 4 B Stence Sn**ches each + 4 Hand 2 Hand snatches each.

Secondary Series:
8 Bulgarian Solit squats
20 light extensive split stance ploys

5 mins of mobility at the end to cap it off.

Twas’ a good day despite the fact I forgot my headphones and trainers😅

🔑Bored? Stiff? Stagnant? My Free Email Course “5 Functional Exercise Upgrades” will put some sauce and alheticism back into your training. You don’t have to do backflips on a blow up ball to be “functional.” This email series shows you easy tweaks to common lifts that bring back some excitement and functionality to your training. Link in bio 🔗

Address

New Orleans, LA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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Our Story

Helping clients improve their well-being and performance through intelligent application of appropriate corrective exercise and training techniques. SHIFT Training and Health is the home of certified ELDOA Trainer, SomaTraining, and SomaTherapy student Jacob Schoen, B.S. Move More Aware.