Plaid Shirt Yoga Pants

Home
United States
New Orleans, LA
Plaid Shirt Yoga Pants

Plaid Shirt Yoga Pants is a travel blog helping inspire wanderlust, so readers will get out there & travel. Quit being a tourist & start being a traveler!

My name is Mallory and I have lived in New Orleans, Louisiana my whole life. I studied Journalism at Spring Hill College (Mobile, Alabama), Web Design at Delgado Community College (New Orleans, Louisiana), and Organizational Communication at Southeastern Louisiana University (Hammond, Louisiana). My first stint at lifestyle writing was in 2008 during an internship with Club Planet, a magazine turned blog due to the recession. During this time, I got my feet wet with lifestyle writing. During 2008, I was first bitten by the travel bug when I had to go across country, by myself, to California. Ever since then, I have loved traveling and flying around the country. Fast forward to 8 years later, in 2016, my family was in a panic of what we needed to wear to Yellowstone National Park during shoulder season. That is when the comfy travel outfit was born – Plaid Shirts and Yoga Pants!

Grand Canyon Fun
After months of my co-workers telling me that I needed to share my experiences, travel tips, and trip reports on a blog, I finally took the plunge in April 2017 and officially launched plaidshirtyogapants.com. I welcome you to visit this blog weekly to read anything and everything about travel on Travel Tuesday, and visit throughout the week for other lifestyle updates. My last vacation was a seven day cruise Disney Cruise through Alaska’s inside package next planned vacation is hopefully somewhere in Europe. I am also a member of Lonely Planet’s Pathfinders.Lonely Planet Pathfinders badge image

Please take some time to read my blog posts, comment, and share on any social media platform of your choosing!

04/12/2026

👗🌴 Unsure What to Wear in New Orleans? A Local’s Guide to Looking Cute and Staying Comfortable! ✨⚜️

New Orleans fashion is a vibe, but the weather is the real boss. 😅☀️ Between the heat, humidity, random rain, and uneven streets, what you pack matters more than you think. The goal is simple: look cute, feel comfy, and be ready for anything from brunch to Bourbon Street.

Here’s the local cheat sheet for what to wear in New Orleans without regretting it:

Choose breathable fabrics 🧺🌬️
Linen and cotton are your best friends. New Orleans is hot and humid, so lightweight pieces will save you.

Skip stilettos and fragile shoes 👠🚫
The streets are uneven, the sidewalks have grates, and you will walk miles. Go for sandals, sneakers, or sturdy closed toe shoes.

Pack for surprise rain 🌧️🧥
Rain hits different here. It goes sideways. Bring a poncho or rain jacket and shoes you do not mind getting wet.

Build a capsule wardrobe 🎒✨
Bring mix and match pieces you can rewear. Think dresses, tops, shorts, and a light layer so you are covered for day to night.

Dress by season 🍂🌸☀️❄️
Winter needs layers and waterproof shoes
Spring needs a light jacket for evenings
Summer needs light colors and breathable outfits
Fall is perfect for cute layers like a leather jacket

Plan outfits based on what you are doing 🗺️👟
Walking and exploring needs comfy fits
Festivals call for colorful casual outfits
Upscale dining and shows may need business attire
Nightlife should be cute but practical for walking

New Orleans specific outfit hacks 🎭💡
Do not wear black to eat beignets unless you want powdered sugar on your whole life
Bring a crossbody or f***y pack so your hands are free
For Bourbon Street at night, closed toe shoes are a smart move

New Orleans is the Big Easy, but your outfit should still be prepared. The right clothes make the trip feel effortless, and you will actually enjoy the city instead of thinking about your feet the whole time. 💛⚜️

What is the one thing you always pack for New Orleans that people forget? Tell me in the comments! 👇💬

04/09/2026

✈️💊 Best Supplements for Travel: Stay Energized and Healthy on the Go! 🌍✨

Travel is exciting, but it can also come with jet lag, stress, weird sleep, and stomach drama at the worst possible time. 😵‍💫🧳 A few smart travel supplements can make a huge difference so you feel good, stay energized, and actually enjoy the trip instead of recovering from it.

Here are my go to travel supplements that help with immunity, digestion, sleep, and staying human while moving around:

Liposomal Vitamin C 🍊🛡️
This is my travel must have for immune support, especially with flights and crowded airports. It is easier on your stomach and absorbs better than regular Vitamin C.

Vitamin D ☀️🦴
Perfect when you are traveling nonstop indoors or it is winter travel. Vitamin D supports immune health and overall wellness when your routine is off.

A High Quality Probiotic 🦠💛
New foods, new water, new schedule. Probiotics help keep your gut balanced so you can eat the fun stuff without paying for it later.

Magnesium 💤🧘‍♀️
Helps with relaxation, muscle cramps, and sleep. I love it for long travel days, tight shoulders, and settling down at night in a new place.

B Vitamins ⚡️🧠
Great for energy support when you are running on airport coffee and vibes. These help with fatigue and keeping your brain sharp for travel days.

Ginger Chews 🍬🌿
If motion sickness is your enemy, ginger chews are the travel bestie you did not know you needed. They help nausea and upset stomach fast.

Turmeric Curcumin 🌶️🦵
A solid option for inflammation support, especially if you are walking miles, sitting on flights, or feeling stiff and sore.

Activated Charcoal 🌪️😮‍💨
For gas and bloating emergencies after trying new foods. This one is a just in case option for my travel kit.

Allergy Support Drops 🌸😷
New environments can trigger allergies fast. A good non drowsy option can help you enjoy the trip without constant sneezing.

Melatonin Mints 🌙🛏️
Jet lag is real. These are easy for flights because you do not need water, and they help reset your sleep rhythm when time zones change.

Travel is too expensive to feel bad the whole time. A little prep can protect your energy, your stomach, your sleep, and your immune system so you can actually enjoy the experience. 💼✨

What is the one travel supplement you never leave home without? Drop it in the comments! 👇💬

04/07/2026

🎭✨ Best Tours in New Orleans: Experience the Magic Beyond Bourbon Street! 🌿🚢

New Orleans is so much more than Bourbon Street. This city is layered with history, mystery, incredible food, and unforgettable experiences around every corner. 🏛️💜 Taking a guided tour is one of the best ways to see the real New Orleans, uncover hidden gems, and experience the culture like a local.

Here are some of the best tours you should add to your New Orleans bucket list:

Swamp and Bayou Boat Tours 🐊🌿
Glide through moss-covered cypress trees and spot alligators, herons, and wildlife you will never see anywhere else. It is pure Louisiana magic.

French Quarter Walking Tours 🎺🏛️
Walk through the heart of New Orleans history with stops at Jackson Square, St. Louis Cathedral, and hidden corners most visitors miss.

Garden District Tours 🌸🏡
See stunning mansions, oak-lined streets, and learn the fascinating stories behind one of the most beautiful neighborhoods in America.

Ghost and Vampire Tours 👻🕯️
New Orleans is one of the most haunted cities in the world. These nighttime tours share chilling stories and legends that shaped the city.

Steamboat Natchez River Cruise 🚢🎷
Step back in time with live jazz, Mississippi River views, and the classic New Orleans experience aboard an authentic steamboat.

New Orleans Food Tours 🍤🍩
Taste gumbo, beignets, po’boys, and pralines while learning how food shaped the culture of this incredible city.

Mardi Gras World Tour 🎭🎨
Go behind the scenes and see how the iconic Mardi Gras floats are created year round. It is colorful, creative, and uniquely New Orleans.

Cemetery Tours ⚜️🪦
Explore historic above-ground tombs and learn about the fascinating traditions and stories behind New Orleans burial practices.

New Orleans is not just a place you visit. It is a place you experience. Tours allow you to connect deeper with the culture, history, and soul of the city in a way you never could on your own. 💫

Which tour would you take first in New Orleans? Tell me in the comments! 👇

04/05/2026

🌆👣 Exploring New Orleans: A Walkable Wonderland! 🥳✨

Did you know that New Orleans is not just rich in culture and history, but also a fantastic city to explore on foot? 🚶‍♂️💖 Walking through the vibrant streets of NOLA offers so many benefits:

1. Immerse in Culture: Strolling past historic buildings and lively street performances gives you an authentic feel of the city’s unique charm. Every corner tells a story! 🎭🎷

2. Discover Hidden Gems: From quaint cafés to local art galleries, you’ll stumble upon treasures that you might miss while driving. 🚪🖼️

3. Savor the Flavors: Get the chance to pop into those famous food spots—beignets, gumbo, and po’boys are all just a short walk away! 😋🍴

4. Stay Fit & Active: Walking is a great way to keep your body moving while soaking in the sights and sounds of this beautiful city. 🏃‍♀️🏙️

5. Connect with the Community: Walking allows you to meet locals, chat with shop owners, and experience the genuine hospitality that makes New Orleans so special. 🤝❤️

So lace up those walking shoes and hit the streets of NOLA! 🌟 Let’s celebrate the beauty of a walkable city! What favorite spots have you discovered on foot? Share in the comments! 👇💬

03/31/2026

🌸⚜️ 29 Fun Things to Do in New Orleans in Spring: The Best Season to Visit! 🎷☀️

Spring in New Orleans is pure magic. The weather is perfect, festival season is in full swing, and the entire city feels alive again. From crawfish boils to live music and outdoor adventures, this is the time when New Orleans truly shines. ✨

Here are some of the best things to experience in New Orleans during spring:

Attend iconic spring festivals 🎶🎭
French Quarter Fest, Jazz Fest, and Bayou Boogaloo bring incredible music, food, and energy to the city.

Experience crawfish season 🦞🔥
Spring is peak crawfish season. Grab a pound, sit outside, and enjoy one of the most authentic local traditions.

Explore the French Quarter ⚜️🏛️
Walk through historic streets, listen to live jazz, and experience the cultural heart of New Orleans.

Visit the Garden District 🌺🏡
Spring flowers and oak lined streets make this one of the most beautiful neighborhoods to explore.

Spend time in City Park 🌿🚲
Walk under massive oak trees, visit museums, or relax outdoors while enjoying the perfect weather.

Enjoy beignets and café au lait ☕🍩
Stop at Café du Monde for the classic powdered sugar covered beignets every visitor must try.

Go to rooftop bars 🍹🌇
Spring evenings are perfect for rooftop cocktails with views of the New Orleans skyline.

Take a swamp tour 🐊🌾
See alligators and explore Louisiana’s swamps while the wildlife is active in warmer weather.

Try a New Orleans snowball 🍧🌈
Snowball stands reopen in spring, offering one of the city’s most refreshing treats.

Walk along the Mississippi River 🚢🌊
Enjoy riverfront views, watch ships pass by, and soak in the slower pace of spring in the city.

Spring in New Orleans offers the perfect mix of festivals, food, culture, and outdoor fun. It is one of the best times to visit because everything is happening, and the weather makes it easy to enjoy it all. 💛⚜️

What is your favorite thing to do in New Orleans during spring? Tell me in the comments! 👇💬

03/29/2026

🌸 A First Timer’s Guide to French Quarter Fest: Everything You Need to Know! ⚜️🎶

French Quarter Fest is one of the most iconic weekends in New Orleans. It is the official kickoff to festival season, filled with live music, incredible food, and energy you cannot replicate anywhere else. Best part It is completely free to attend. 💃✨

If this is your first time, here is how to experience French Quarter Fest like a local:

Book your flight and hotel early ✈️🏨
Hotels in the French Quarter fill up fast. Book flights 3 to 4 months ahead and hotels 4 to 6 months in advance for the best options.

Stay close to the French Quarter 📍🚶‍♀️
Staying nearby lets you walk to everything. The French Quarter, Warehouse District, and CBD are perfect locations.

Walk whenever possible 👟⚜️
Walking is the easiest way to get around. The streets are crowded, and driving can be stressful during the festival.

Prepare for perfect but unpredictable spring weather ☀️🌦️
Expect warm days, cooler evenings, and random rain. Bring breathable clothes, sunscreen, and a light jacket.

Explore the main music stages 🎷🎤
Jackson Square and Woldenberg Park host some of the biggest performances, but smaller stages offer more intimate experiences.

Come hungry and try local food 🍤🥖
French Quarter Fest is known for local favorites like po boys, beignets, hot sausage, and classic New Orleans cocktails.

Bring festival essentials 🎒🔋
Pack sunscreen, a portable charger, hand sanitizer, cash, and a water bottle to stay comfortable all day.

Arrive early for the best experience 🌅🎶
Mornings have smaller crowds and better spots. Afternoons are great for food, and evenings bring the biggest energy.

French Quarter Fest is more than a festival. It is one of the best ways to experience the real New Orleans through music, food, and culture in the heart of the city. Once you go, you will plan your trips around it every year. 💛⚜️

Have you been to French Quarter Fest, or is it on your bucket list? Tell me in the comments! 👇💬

03/26/2026

🎷🌸 What to Wear at French Quarter Fest: Festival Fashion That Actually Works! ✨👟

French Quarter Fest is the perfect excuse to wear something fun, colorful, and very New Orleans. 💃⚜️ It is music, food, dancing, and random weather all in one day, which means your outfit needs to be cute and comfortable at the same time.

Here is the local guide to nailing French Quarter Fest style without suffering:

Wear breathable fabrics ☀️🧺
Cotton and linen are the move. It is spring, but it can still get warm fast, and you will be outside for hours.

Pick bright colors and fun prints 🌈🌺
Festival season is made for colorful outfits. Think florals, stripes, and patterns that look good in photos and feel fun in the crowd.

Choose shoes you can actually walk in 👟🩴
You will be on your feet all day on uneven streets. Sandals or tennis shoes are the safest option depending on how much you plan to walk and dance.

Wear something you can sit in 🪑👗
Longer dresses, skirts, or comfy shorts are clutch because you may end up sitting on the ground if you do not bring a chair.

Go hands free with your bag 🎒📱
Crossbody or f***y pack only. You need your hands for food, drinks, beads, photos, and dancing.

Add a little glitter ✨💛
Glitter is always appropriate in New Orleans. It instantly turns basic into festival ready.

Pack a light layer for later 🌙🧥
Days can be warm, evenings can cool off, and you may get caught in a surprise shower. A light jacket or wrap saves the vibe.

Skip purple, green, and gold 🎭🚫
Those are Mardi Gras colors. French Quarter Fest is its own look, and spring colors usually win here.

French Quarter Fest style is all about being ready for sunshine, surprise rain, and nonstop walking while still looking like you belong in the happiest crowd in New Orleans. 🌸🎺

What is your go to festival outfit in New Orleans? Dress, shorts, or matching shirts with your crew? Tell me in the comments! 👇💬

03/19/2026

Every city has a music scene. New Orleans has a music soul. There's a difference.

03/19/2026

New Orleans makes you believe in ghosts whether you want to or not.

Address

New Orleans, LA

Telephone

(504) 535-4810

Website

https://Plaidshirtyogapants.com/

Alerts

Be the first to know and let us send you an email when Plaid Shirt Yoga Pants posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Plaid Shirt Yoga Pants:

Shortcuts

Want your practice to be the top-listed Clinic in New Orleans?