Spandex & Sports Bras

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New Orleans, LA
Spandex & Sports Bras

We measure progress beyond the scale. I am J. Paige Jackson! I started my fitness and weight loss journey in 2005. Join my FREE community for support and tips.

Weight Loss Strategist & Health Coach 🎯
I help busy women accomplish their fitness goals by establishing sustainable systems & habits to fit their unique lifestyle.
Focus on consistency over perfection. I have maintained my weight loss for 17 years and completely changed my lifestyle. Now, I help women & men in their 30s and 40s develop and maintain healthy lifestyles to look good and feel good. My primary goal is to improve health outcomes in the black community.

04/05/2026

Year 2 cheering for the Crescent City Classic. The best part about cheering for a race? Seeing everyone absolutely crushing it and watching them light up when they see us!

Proud of the Krewe! 💪🏽🎉

03/29/2026

9 months in vs 9 months out

03/20/2026

Ask for the referral upfront (if you can).

After having a baby, I didn't want to wait until there was a major issue. I wanted to start my recovery with the knowledge and tools to rebuild my body.

The physical therapist checked for diastasis recti and core strength. She also recommended some exercises I could start incorporating.

When I returned to exercising I was able to do so comfortably and confidently.

03/16/2026

Progress > Perfection

03/14/2026

Postpartum updates ✨️

02/24/2026

She's baaaaaaack! 🏃🏽‍♀️

I ran my first 5K in about a year on Saturday with . Truthfully, it probably would have taken me longer without the encouragement and support of a group. First, I wasn't even sure I was going to run that day. I thought about just walking. Then I wasn't sure I would do 3.1 miles - I thought, "Maybe I will just do 2." And then I finished the whole route.

Gotta love positive peer pressure! 😜

Was I as fast as I was pre-baby? Not yet. But did it feel good to be running again? Heck yeah!

02/14/2026

It's almost time! I will be walking with - more specifically - on Sunday.

If you're local - catch us on Veterans in Metairie at 6:30, February 15th.

📸

02/03/2026

Day 1 of morning workouts ✅️

A different gym. A different morning routine. Today's workout was only about 45 minutes, but I'm committed to figuring out what works best for me in this season.

More than ever it's about priorities.

02/02/2026

✨️Save the last slide✨️
I've come to accept that the only way I will have more time to do some things is to MAKE time. And the best way to make sure that happens is to plan and prepare ahead of time. And so - that's what I am doing.

Pre-baby I had time. If I missed a morning workout I could go later. There were no daycare drop offs and pick ups. My time was my own. As that has changed, my approach has to change too.

Everything for tomorrow is ready. All that's left now is a good night's sleep... and not hitting snooze in the morning.

12/11/2025

6 weeks postpartum vs 5 months postpartum

I'm not doing anything extreme. I'm still trying to find routines that work for my new normal while keeping a baby alive & entertained 🤪

I try to eat clean, but I have the occasional treat. I try to drink lots of water, but some days I'm fueled by caffeine. I try to move my body daily, but some days things don't go as planned.

But this is a reminder that consistency over time pays off more than occasional perfection.

If you want a realistic example of fitness, you should follow & check back often.

Address

New Orleans, LA

Website

http://jpaigejackson.com/

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Our Story

When I began my fitness journey, my goal was to feel confident wearing just spandex shorts and a sports bra. The brand Spandex & Sports Bras is about women achieving their goals and living full, healthy lives.

Your goal may not be wearing spandex shorts and a sports bra. Your goal might be running a race, being able to be active with your children, managing your health, wearing a sexy outfit or any number of things. Whatever it is - Spandex & Sports Bras is a movement for you. Together, with other women, you can achieve your goals and feel healthy, confident and sexy!