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Hands On Health Physical Therapy and Wellness, LLC

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Hands On Health Physical Therapy and Wellness, LLC

At Hands on Health, our innovative, caring physical therapy and wellness team takes time to understa
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10/24/2025

As we embrace the colder, darker days of the year, restorative yoga offers a beautiful opportunity to nourish our bodies with the rest and rejuvenation they crave. With the holiday season upon us and the mood shifts that often accompany shorter daylight hours, it’s common for our bodies to feel overwhelmed by stress and fatigue.

Restorative yoga is a gentle practice specifically designed to tune into your body’s needs and replenish its energy reserves through mindful movements. Unlike more vigorous styles of yoga, restorative yoga encourages you to move slowly, holding poses for several minutes. This extended time allows you to deeply relax, sinking into each pose and finding peace in intentional stillness.

This season, prioritize your well-being by giving yourself the gift of tranquility. Explore some of our favorite restorative poses—check out the graphics for inspiration! Your body and mind will thank you. 🌟🧘‍♀️

10/17/2025

🌟 Supporting Lifelong Health Through Physical Therapy 🌟

At every age and stage of life, physical therapy plays a crucial role in maintaining health and well-being. Let’s take a moment to highlight a remarkable journey of one of our patients, 72-year-old Helen, who turned her life around with physical therapy.

👵 Helen’s Story:
After her knee replacement surgery, Helen faced challenges that made her feel limited and frustrated. She missed gardening, her favorite pastime, and spending time with her grandchildren. Through tailored manual physical therapy sessions, we focused on hands-on techniques, as well as strengthening her knee and improving her overall mobility.

Over the weeks, Helen not only regained her strength but also learned techniques to prevent future injuries. Now? She’s back in her garden, planting flowers and chasing her grandkids around the yard! 🌸🌼

Why Physical Therapy Matters:
👉 For Children: PT helps young athletes recover from injuries and improve their performance, ensuring they stay active and healthy.
👉 For Young Adults: It addresses issues like posture and ergonomics, especially for those in demanding jobs or sports.
👉 For Midlife: We tackle age-related concerns, helping patients manage chronic pain and maintain an active lifestyle.
👉 For Older Adults: Customized programs focus on balance, strength, and flexibility, allowing seniors to stay independent and engaged in their communities.

🌈 Let’s Move Together:
Physical therapy isn’t just about recovery; it’s about empowering individuals to live their best lives, no matter their age. Whether it’s running a marathon or simply walking to the mailbox, we’re here to support every step of the way!

👉 Tag someone who inspires you to stay active, and share your own stories with us in the comments! 💚

10/14/2025

🌿 Discover the transformative power of Integrative Physical Therapy at Hands on Health! 🌟 Our unique approach combines traditional techniques with holistic practices like Craniosacral Therapy, yoga, massage, and mindfulness, ensuring we address not just your symptoms, but the root causes of your discomfort.

✨ At Hands on Health, we believe in a comprehensive path to recovery—one that not only relieves pain but also fosters sustainable habits for your overall wellness. Working between multiple disciplines such as functional medicine, women’s health, orthodontics and dentistry, and pain management, we strive to connect the dots that will make your outcome the best!

🔍 Curious about why integrative therapy might be the right choice for you? Check out our latest graphics highlighting the top 5 reasons to embrace this healing journey.

📅 Ready to take the next step? Schedule a consultation with our dedicated integrative wellness team by giving us a call today! Your health is our priority, and we’re here to support you every step of the way. 💚

10/10/2025

💚 Today is World Mental Health Day!

Continuing to talk openly about mental health is how we move forward in the right direction. These conversations foster confidence, awareness, and empathy, creating space for those seeking support and guidance.

Together, we can flip the script on mental health and cultivate an environment where support flourishes and progress thrives in our communities.

10/09/2025

In order to break through the stigma surrounding mental health, it is crucial to break down the facts. Here are a few statistics from NAMI (The National Alliance on Mental Illness):

🔎 1 in 5 U.S. adults experience mental illness
🔎 1 in 20 U.S. adults experience serious mental illness
🔎 1 in 6 U.S. youth aged 6-17 experience a mental health condition
🔎 In 2023, 53.9% of U.S. adults with mental illness received treatment
🔎 83% of employees agree mental health and well-being training would be important in creating a positive workplace culture. But 7 in 10 senior-level employees say they haven’t received training to talk about mental health at work

A clear takeaway from these stats is the imbalance between mental health and support received. This is at the heart of Mental Illness Awareness Week.

For many, the need for support is known and desired, however, the ability to find it or find care tailored to individual needs proves to be difficult. Helping bridge this disparity, NAMI’s website is full of tools and resources to help find the support you need. They also provide ways to fundraise for further research - another critical component of improving the response to mental health.

Find more information at https://www.nami.org/get-involved/awareness-events/mental-illness-awareness-week/.

If you have any questions, feel free to reach out to us anytime - we are happy to help and point you in the right direction!

10/08/2025

Join us for Mental Illness Awareness Week!

Did you know that 1 in 5 adults in the U.S. faces a mental health condition each year? At Hands On Health NOLA, we believe mental health deserves just as much attention as physical health.

Let’s break the stigma and start the conversation! Mental health impacts us all, and together we can create a supportive community.

🌟 Keep the dialogue going beyond this week! Check out NAMI’s resources to learn more and find ways to support yourself and others: (https://www.nami.org/get-involved/awareness-events/mental-illness-awareness-week/)

Your mental health matters! 💚

10/03/2025

🎙️ New Episode Alert!
This week on The Mind-Body Connection, Dr. Kelly Davis welcomes Carolynn Anderson, LMT, CMMP — founder of CMA Medical Massage, uniting nursing roots with advanced bodywork for lasting relief.

💆‍♀️ From her early years inspired by Dr. Ross Turchaninov to founding her own practice in 2014, Carolynn has devoted her career to helping people find relief from pain that often feels unsolvable. With a background in home health care, nursing, and years of advanced training, she blends deep knowledge with a heartfelt, hands-on approach.

✨ Don’t miss this conversation on the healing power of touch and how medical massage can transform lives.

🎧 Listen now wherever you get your podcasts — or click here for direct access: https://tr.ee/ss7hcqb8wW

10/01/2025

October is Health Literacy Month!

Health literacy is all about understanding and using health information to make informed choices about your health and wellness. It’s not just about reading pamphlets or websites; it’s about feeling confident in your health decisions.

Why Does Health Literacy Matter?
For You: Start by having open conversations with your healthcare providers. Don’t hesitate to ask questions—no question is too small! Your healthcare team is here to support you and provide the information you need to feel empowered about your health.

For Healthcare Providers: It’s also important for healthcare organizations to share information in ways that are clear and easy to understand. Here are some simple steps they can take:
👉 Teach patients how to navigate healthcare portals.
👉 Make websites user-friendly.
👉 Keep information up-to-date with the latest research and best practices.

Helpful Resource: Check out Myhealthfinder (https://odphp.health.gov/myhealthfinder) for a great, free resource to help you find the health information you need.

Let’s work together toward better health literacy for everyone! If you have questions or want to share your own experiences, feel free to comment below. Your voice matters!

09/30/2025

At Hands On Health, we see healing as more than just “fixing the body.” 💡
We use the biopsychosocial model—which means we treat the whole person, not just the injury.

🧠 Mind: your thoughts, emotions, and beliefs matter.
💪 Body: strength, mobility, and healing tissues.
🌎 Social: family, work, community, and environment.

✨ When we connect these dots in an integrative, team-based approach, recovery becomes deeper, more sustainable, and more empowering.

09/19/2025

🌟 Hogs for the Cause: September is Childhood Cancer Awareness Month! 🌟

At Hands On Health, we’re proud to have been a part of Hogs for the Cause since its origin! As we prepare for the Hogs Festival on April 10-11, 2026, our championship team, the Grillbillies, is committed to raising funds for families battling pediatric brain cancer. 🎉

This month, we want to highlight the incredible work of Hogs for the Cause, which has united communities across the nation since 2009, raising over $15 MILLION to support families facing the challenges of pediatric cancer.

Recently, Hogs for the Cause committed a $1 MILLION grant to East Tennessee Children’s Hospital in Knoxville, TN, to renovate and expand its pediatric oncology facilities. This significant investment will modernize over 8,000 square feet of existing space, enhancing treatment capacity and providing family-centered amenities for children battling cancer in the region.

Hogs for the Cause reminds us that we are Better Together in this fight, ensuring that .

You can support the Grillbillies in our fundraising efforts by donating via Venmo . Remember, they are a 501(c)(3) nonprofit charity organization, and your contributions make a huge difference!

Join us in this vital mission! Be a part of the change by visiting the Hogs for the Cause website: (https://hogsforthecause.org/). Together, let's make a difference! 💛✨

09/17/2025

✨Join us tonight from 6–7:30 PM on Zoom (https://us02web.zoom.us/j/81312870359) ✨

Our EDS circle offers a safe, nurturing space to connect, ask questions, and feel truly seen. It’s a place to share your journey, gather wisdom, and support one another with compassion and care. Together, we honor the healing power of community and the strength found in shared experience.

We’re grateful to share this virtual space with you and look forward to seeing you!

09/15/2025

New Episode Alert!

This week on The Mind-Body Connection, Dr. Kelly Davis sits down with Dr. Jan Dommerholt—a global leader in dry needling, myofascial pain, Ehlers-Danlos Syndrome, and chronic pain.

President of Bethesda Physiocare & founder of Myopain Seminars, Dr. Dommerholt introduced dry needling to the U.S. in 1997 and has since trained clinicians worldwide. With 130+ papers, 80 textbook chapters, and multiple books, he’s a powerhouse in pain science and rehabilitation.

From pioneering research with VR and exergaming to treating performing artists through his lens as a professional musician, Dr. Dommerholt blends innovation, artistry, and clinical expertise.

Don’t miss this engaging episode!

Listen now wherever you get your podcasts — or click here for direct access: https://tr.ee/ss7hcqb8wW
.JanDommerholt

Address

100 W Harrison Avenue, Suite 201D
New Orleans, LA
70124

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+15044819688

Website

https://www.handsonhealthnola.com/

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