Dr Umieca N Hankton

05/13/2026

Join us for another installment of Vibing & Thriving with Dr. Umieca, where we will focus on the power of healthy boundaries. In this experience, you will learn how to create, reinforce, and maintain boundaries that honor your needs, while exploring how to communicate them clearly, confidently, and unapologetically.

Register today to join the VIBE:
https://square.link/u/0QdywTxc

05/11/2026

Pausing to reflect is a powerful form of self-care. It allows us to slow down, reconnect, and respond to ourselves with intention rather than urgency. This week, we invite you to be intentional about your well-being:

Identify 5 things you are grateful for or 5 things that went well

Speak 4 affirmations, quotes, or scriptures that support your wellness

Choose 3 ways you will show up for yourself

Commit to 2 ways to care for your body

Engage in 1 thing that brings you joy and moves your heart

Let us know in the comments how you plan to show up for yourself this week.

05/10/2026

looks like getting out of bed, attending sorority meeting, and spending time with Sorors. Thriving in spite of grief! Happy Mother’s Day (in advance).

05/09/2026

05/09/2026

It's mental health awareness month and we are actively working towards helping more Black people access affordable therapy services. But we need your support! A daily vote from you helps get us closer to offering therapy scholarships to the community.

Cc to vote

05/06/2026

is my gift to myself. What gifts of wellness are you giving yourself?

05/06/2026

In honor of Mental Health Awareness Month, I’ve partnered with my friend and colleague, Dr. Bianca Crudup of Ascend Health & Wellness Center in Tampa, Florida, for a brief but meaningful conversation on recognizing the signs of stress and learning how to manage it with intention.

Stress shows up in different ways, and learning to recognize it is the first step toward caring for yourself more intentionally.

Take a moment to pause and check in with yourself. What is one sign of stress you’ve noticed, and how will you respond to it this week?

If this message resonates with you, share it with someone who may need it and let us know one way you plan to show up for yourself this week.

Click the StreamYard banner in the comment section!

05/04/2026

Desperation impacts destination!

Desperation will cause you to enter into contracts you should have declined/shredded. Be still and know…

05/03/2026

💚 ZETAS GO GREEN 💚

In recognition of Mental Health Awareness Month, in partnership
with the Extraordinary Eight Regional Mental Health Coordinators, the South Central Region of Zeta Phi Beta Sorority, Incorporated is encouraging all Sorors, Amicae, Youth, and community supporters to stand in unity and support mental wellness.

🗓 Mark your calendars: May 15th
Let’s make a bold statement by wearing GREEN to show our commitment to mental health awareness, advocacy, and support.

Green represents healing, hope, and renewal, all things we strive to promote within our sisterhood and communities.

💚 Take a picture
💚 Tag your Sorors & Chapter
💚 Use your voice to spread awareness

Together, we are breaking stigmas, uplifting one another, and reminding the world that mental health matters.





💙💚