Dr Umieca N Hankton

11/02/2025

It’s time to move from simply existing to truly thriving.

Are you living in survival mode or flourishing in purpose? Join Dr. Umieca for an empowering and reflective 90-minute experience designed to help you:
• Understand what it really means to thrive
• Recognize whether you’re existing,
surviving, or thriving
• Learn six essential strategies to cultivate a
thriving life
• Shift your mindset from surviving to thriving
• Identify one key area to focus your growth
and attention

This workshop is for the woman ready to reclaim joy, purpose, and possibility. You’ve poured into everyone else—now it’s time to pour back into you.

Your journey to thriving begins Saturday, November 15, 2025 at 9:00am in Memphis, TN.

Location: 1 Dr MLK Jr. Ave, Memphis, TN 38103

Register TODAY: https://square.link/u/N9wZmJ0F or Scan the QR code to secure your seat!

9 spots remain!

10/27/2025

May the work I’ve done, am doing, and will do, find favor in YOUR sight. #

10/24/2025

It’s time to move from simply existing to truly thriving.

Are you living in survival mode or flourishing in purpose? Join Dr. Umieca for an empowering and reflective 90-minute experience designed to help you:
• Understand what it really means to thrive
• Recognize whether you’re existing,
surviving, or thriving
• Learn six essential strategies to cultivate a
thriving life
• Shift your mindset from surviving to thriving
• Identify one key area to focus your growth
and attention

This workshop is for the woman ready to reclaim joy, purpose, and possibility. You’ve poured into everyone else—now it’s time to pour back into you.

Your journey to thriving begins Saturday, November 15, 2025 at 9:00am in Memphis, TN.

Location: 1 Dr MLK Jr. Ave, Memphis, TN 38103

Register TODAY: https://square.link/u/N9wZmJ0F or Scan the QR code to secure your seat!

10 spots only!

10/23/2025

Don't let those whispers turn into screams. Pay attention to what your body is telling you. Take some time to care for yourself today.

10/21/2025

I was never meant to shrink, dim, or just survive. I was created to bloom fully, freely, unapologetically. Thriving is my birthright. What about you? Are you ready to rise and thrive on purpose? If so, drop a 💛 letting me know that you’re joining me in embracing thriving as your birthright too!

10/20/2025

10/20/2025

Registration for the 2026 THRIVING Academy will open soon. But, first…

Register TODAY for “The Art of Thriving” workshop in Memphis, TN (Nov 15th). We have space for 10 participants only.

Are you living in survival mode or flourishing in purpose? Join Dr. Umieca for an empowering and reflective 90-minute experience designed to help you:
• Understand what it really means to thrive
• Recognize whether you’re existing,
surviving, or thriving
• Learn six essential strategies to cultivate a
thriving life
• Shift your mindset from surviving to thriving
• Identify one key area to focus your growth
and attention

This workshop is for the woman ready to reclaim joy, purpose, and possibility. You’ve poured into everyone else—now it’s time to pour back into you.

Your journey to thriving begins Saturday, November 15, 2025 at 9:00am in Memphis, TN.

Location: 1 Dr MLK Jr. Ave, Memphis, TN 38103

Register TODAY: https://square.link/u/N9wZmJ0F or Scan the QR code to secure your seat!

Who wants in? Let me know in the comments.

10/20/2025

MEMPHISSSSSSSSSSSSSS!

It’s time to move from simply existing to truly thriving.

Are you living in survival mode or flourishing in purpose? Join Dr. Umieca for an empowering and reflective 90-minute experience designed to help you:
• Understand what it really means to thrive
• Recognize whether you’re existing,
surviving, or thriving
• Learn six essential strategies to cultivate a
thriving life
• Shift your mindset from striving to thriving
• Identify one key area to focus your growth
and attention

This workshop is for the woman ready to reclaim joy, purpose, and possibility. You’ve poured into everyone else—now it’s time to pour back into you.

Your journey to thriving begins Saturday, November 15, 2025 at 9:00am in Memphis, TN.

Location: 1 Dr MLK Jr. Ave, Memphis, TN 38103

Register TODAY: https://square.link/u/N9wZmJ0F or Scan the QR code to secure your seat!

10 spots only!

10/20/2025

I went for the coffee, cupcakes, conversation, and clarity. However, I left with cupcakes, conversation, clarity, AND CONTENT. THRIVING always & in ALL ways!

Thriving into 2026 with gratitude, resilience, intentionality, and gratitude!

10/14/2025

Working in an environment with unrelenting stressors may significantly affect your health without intentional coping strategies/wellness breaks in place.

Stress activates the body’s fight-or-flight system and the frequency in which the system gets activated, the intensity in which it is felt, and how long it stays activated can lead to the onset of physical health conditions (e.g., cardiovascular, lowered immunity, and autoimmune diseases) and psychological health conditions (e.g., depression, anxiety, substance use, a decline in memory and sleep, and concentration difficulties).

Here are a few helpful strategies to consider!

1). Before starting work, take 2-3 minutes to breathe deeply
2). Establish healthy work boundaries, including leaving work on time and leaving work at work
3). Use assertive communication to express feelings and needs
4). Take mini-wellness breaks throughout the day to stretch your body
5). Go for a 10-min walk on your lunch break
6). Practice saying, “No, I cannot accommodate your request.”
7). Delegate responsibility, where appropriate. You don't have to do it all just because you can.
8.) Engage in perspective-taking
9). Share a positive affirmation with someone
10). Eat healthy
11). Drink more water
12). Get plenty of exercise
13). Download a mindfulness/relaxation app
14). Listen to uplifting music
15). TAKE A MENTAL HEALTH DAY before your body forces you to take time off

REMEMBER: Prioritize WELLNESS to prevent ILLNESS!

The more you know...🌟🌟🌟

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10/10/2025

Healers, faith-leaders, and justice advocates often pour endlessly into others while quietly running on empty. Today’s workshop, “Nourishing the Vessel,” explored the realities of burnout, compassion fatigue, moral injury, & the silent costs of caring deeply in systems that demand so much. I asked US to move beyond surface-level self-care practices and into the deeper, sustaining work of soul-care, that nurtures the parts of ourselves that connect to purpose, faith, rest, and wholeness.

If you were unable to attend this year’s Faith, Advocacy, and Religion Symposium, you may still support the mission of SisterReach. Please scan the QR code to financially & resourcefully support the sacred work of SisterReach.

SN: I know y’all see my SisterReach earrings! 💛