Dr Umieca N Hankton

01/06/2026

If you missed the last Vibing & Thriving Experience with Dr Umieca N Hankton, here is your chance to be in the building for the next one. The only investment is your time. This next event is being sponsored by the Hearts of Hearts Foundation.

There’s no fee to join but you must register!
Here’s the link to secure your seat: https://forms.gle/hp6h7Ldk9yVE3WjV6

01/05/2026

There were seasons of my life when I identified deeply with the caterpillar. I moved slowly. I consumed everything around me. I camouflaged myself to avoid being seen. I was a source of nourishment for others, but not for myself. Mostly harmless to those who did not get too close, yet deeply harmful to myself. I was existing and surviving.

When I decided I no longer wanted to drag myself through life, I entered a season of transformation. I got still. I protected myself from what hindered my growth. And when the time was right, I re-emerged.

I took flight as a butterfly. Scared, yes. But curious. Open to life and all the possibilities I once missed. This is me thriving.

Are you ready to take flight?

01/05/2026

There were seasons of my life when I identified deeply with the caterpillar. I moved slowly. I consumed everything around me. I camouflaged myself to avoid being seen. I was a source of nourishment for others, but not for myself. Mostly harmless to those who did not get too close, yet deeply harmful to myself. I was existing and surviving.

When I decided I no longer wanted to drag myself through life, I entered a season of transformation. I got still. I protected myself from what hindered my growth. And when the time was right, I re-emerged.

I took flight as a butterfly. Scared, yes. But curious. Open to life and all the possibilities I once missed. This is me thriving.

01/05/2026

40 out of 50 seats remain. The last day to register will be Friday, January 30th or once we reach 50 participants.

Proudly sponsored by the Hearts of Hearts Foundation in Middle Tennessee, we are bringing the Vibing and Thriving Experience with Dr. Umieca back to Murfreesboro, Tennessee.

01/03/2026

Complimentary Community Event ALERT!

Join us for the next Vibing and Thriving Experience with Dr. Umieca on February 7, 2026, from 11:00 AM to 2:00 PM, in Murfreesboro, TN. This experience is a celebration of life, joy, and thriving.

If you missed the last Vibing and Thriving Experience, this is your opportunity to join the movement, reconnect with yourself, and get caught up just in time for Dr. Umieca's next thriving experience in April.

This event is proudly sponsored by the Hearts of Hearts Foundation; however, you must register to attend.

Come ready to reflect, laugh, connect, and pour back into yourself. This is a space for those who are ready to honor their growth, celebrate their becoming, and choose joy on purpose.

Save the date.

Bring a friend.

Let’s vibe & thrive together!

Register for free: https://forms.gle/hp6h7Ldk9yVE3WjV6

01/01/2026

12/31/2025

You can't grow from what you won't see.
Growth without awareness is just motion. Running in place.
Take a moment to notice what 2025 built in you. Reflect.drmonicasimon.com

12/30/2025

My friend & colleague has created a wonderful gift to help you reflect & assess what matters most to you. I’ve already done my assessment and now it’s your turn!

You can't grow from what you won't see.
Growth without awareness is just motion. Running in place.
Take a moment to notice what 2025 built in you. Reflect.drmonicasimon.com

12/26/2025

Still thinking about joining Dr. Umieca’s 30-Day Thriving Challenge this January?

This is your gentle nudge. This is for the curious. The ready. The ones who know there’s more than just surviving. This space was created with you in mind.

For an investment of $20.26, you’ll receive:
• A 30-day digital thriving journal to guide your reflection

• Weekly reminders to stay intentional and grounded

• A live virtual gathering on January 30th to reflect, connect, and explore next steps

You don’t have to have it all figured out. You just have to be willing to show up.

If something in you has been saying, “This might be for me,” trust that.

Let’s thrive on purpose this January.

To join, comment “THRIVING 2026” to receive the link to register or visit the “Upcoming Events” section at www.unhcounselingservices.com

12/26/2025

Still thinking about joining Dr. Umieca’s 30-Day Thriving Challenge this January?

This is your gentle nudge. This is for the curious. The ready. The ones who know there’s more than just surviving. This space was created with you in mind.

For an investment of $20.26, you’ll receive:
• A 30-day digital thriving journal to guide your reflection

• Weekly reminders to stay intentional and grounded

• A live virtual gathering on January 30th to reflect, connect, and explore next steps

You don’t have to have it all figured out. You just have to be willing to show up.

If something in you has been saying, “This might be for me,” trust that.

Let’s thrive on purpose this January.

To join, comment “THRIVING 2026” to receive the link to register.

12/25/2025

12/24/2025

PSA from an off-duty psychologist: It’s okay to have the holiday you desire and let others have the holiday they desire.

1. The holidays can stir up much stress, grief, and trigger recall of pain.

2. People do not have to spend time with their relatives. There’s a difference between relatives and family. Some people have a lot of relatives with a smaller family circle.

3. Stop telling the people who’ve been betrayed by their relatives that they need to move on, it wasn’t that bad, or that they should forgive and forget.

4. Stop inviting the predator to the holiday gathering just because you share DNA and expect those who’ve been hurt by the predator or who are aware of the predator’s crimes to attend.

5. People can be thankful for the holiday season and still be estrangled from their relatives.

6. Don’t ask people to compromise their peace and mental health to attend a three hour event that will result in them needing three additional months of therapy to process past & current hurt.

7. Be kind and top telling other people how they should feel or act during this season. Now would you look at me. I just did what I told you not to do! Let me mind the business that pays me.

What would you add to the list?